5 Tips for Focusing on Health [When You’re Unmotivated]

We’ve all been there.

We set out goals for ourselves and we have been great with meal planning and sticking to our workout schedule. Then, life gets busy and slowly, but surely, your health seems to take a backseat in your life. Girl, same. I feel you. I’ve been there more times than I can count. So, how do we find the motivation to get back on track and focus on health? Keep reading below as I dish out five tips that will bring bliss (and health) to your life!

1| Remember why you started.

Why did you decide to eat healthier and workout regularly? Are you doing it simply so you feel better? Are you working toward running your first 5k? Whatever your goals may be, write them down and leave them in a place where you’ll be able to see them every single day. You’ll never have to forget why you started with a daily reminder of your goals!

2| Drop the comparison game.

You might be losing motivation with workouts and eating healthy because you are constantly trapped in the comparison game. Girl, let me start off by saying that you are not alone. But you don’t need to compare your journey to someone else. Your chapter in your health and fitness journey will look completely different to the everyone, and that’s okay. Embrace your journey!

3| It’s not about looks.

It’s completely okay if you’re trying to build muscle, lose weight, or any other goal you’re trying to set for yourself. But it’s also important to not ONLY think that working out and eating healthy is about physical results. Working out and eating healthy is also wonderful for your mental and emotional health, too! Working out will help you relieve stress and help you if you’re having a bad day. It’s important to not lose sight of this, especially when you’re in a period of feeling unmotivated.

4| Reevaluate your methods.

TBH if you’re running on a treadmill four days a week and you’re hating your life doing the same workout for months at a time—it’s time to try something new. Maybe you’re losing motivation because you’re tired of your routine, so shake things up and try something new! Or, if you haven’t been feeling your best, make sure you’re getting enough sleep and drinking enough water. It’s important you’re taking care of yourself when you’re eating healthy and working out. Maybe these are contributing to you feeling unmotivated.

5| Get serious.

Set a plan to get back on track. Maybe you’ve had a crazy month at work and your gym sessions have fallen by the wayside. That’s okay. But now, you have to get back on track. Plan out your workouts like you would plan a doctor’s appointment—it’s mandatory. Follow through your health and fitness goals and plan accordingly if you know you’re going to have a busy week. Once you’ve been back in your routine for a few weeks, it’ll be easier to gain the momentum and keep your motivation high.

Have you ever felt unmotivated to keep up with your health and fitness goals? How did you get yourself back on track? How do you keep your motivation strong with your working out and eating healthy? Be sure to share all your tips in the comments below!

 

 

Ki Signature

 

 

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23 Things I’ve Learned in 23 Years

While you’re reading this, I’m off adventuring in Boston for the first time with Josh in celebration of our birthdays. Yesterday, I turned 23 (eek!) and I have to say that I’m happy with where I’m at with this age. Today, I want to share 23 things I’ve learned in 23 years with you. Make sure to share some important lessons you’ve learned over the years as well!

1| Do more of what makes you happy.

Why wait until you’re 30 to pursue your dream job? STOP WAITING. Go out and do all the things you want to do right now. I’ve realized that your passions are your calling and you should always pursue them. So go out and start doing what you love!

2| Love above all else.

Let’s be real, friends. Life is too darn short to waste it on hatred. Giving love even when you think that person may not deserve it is one of the strongest things you can do. When in doubt, let love win. Always choose love and always give love.

3| Don’t let social media fool you.

That girl took more than 40 selfies to get the right angle to post on Instagram. The lighting isn’t always perfect, and yes—everyone reuses their Starbucks cup for several Instagram photos because no one wants to spend $50 a week on coffee.

4| If you can’t get a miracle, be a miracle for someone else.

Simply remember the words.

5| Friday nights are different. And that’s okay.

Because there’s nothing better then spending a night in with good friends, some Disney songs and a lot of sushi. You don’t always need a night out to enjoy your time with people you care about.

6| Surround yourself with people who lift you up.

You deserve to be around people who love you and appreciate you. Don’t waste time on people who are negative and don’t bring anything positive to your life. You’re a product of your environment, so make sure you’re spending it with amazing people.

7| Savings are too important to ignore.

Girl, pay off your debt and start putting aside money every week and every month. You can’t pretend that savings aren’t important because they are. Set a budget, prioritize the necessities, and start saving money for your future house, travel, your business or anything else that is important to you.

8| Quality over quantity.

Now is the time to invest. Invest in one pair of high-quality shoes that you will love and use for the next 10 years. Invest in your skincare products, invest in good luggage, invest in a a good piece of jewelry you’ll wear every single day. But always remember quality over quantity.

9| You are enough.

You are enough. You are so enough it’s unbelievable how enough you are.

10| Take care of yourself.

Drink water. Get enough sleep. Keep your home clean. Make yourself healthy meals you truly enjoy. Make regular doctor’s appointments. Ask for help when you need it. Take time for yourself when you’re overwhelmed.

11| On that work/personal life “crisis.”

In the midst of what seems to be a disaster, ask yourself: will this matter in five years? The truth it, it might not even matter a year from now or a week from now. Take every “crisis” in stride and remember that this too, shall pass.

12| Minimalism matters.

Get rid of anything in your life that isn’t beautiful, useful or brings a sense of joy. You’ll be amazed what a difference this makes.

13| Forgive yourself & others.

Things happen and everyone makes mistakes. Forgive others if they have wronged you, but also remember to forgive yourself of your past mistakes, too.

14| Travel and explore.

The world is too large and beautiful to stay in one place. Spend money on adventures and traveling. Traveling is the only thing you can buy in life that will make you richer.

15| Spend time alone.

The most important relationship, and the relationship you’ll have for the longest is with yourself. Enjoy time alone and use it to learn and grow. Your future self will thank you.

16| Never stop learning.

You have a degree, but that doesn’t mean you should stop learning. Read as much as possible. Listen to podcasts. Watch documentaries. Listen when someone is speaking. Travel (See number 14). There are so many opportunities to learn in your lifetime.

17| Treat yourself.

Treat yourself to a hot bath with Lush products, or to a glass of wine, or your favorite dessert. Buy that Starbucks drink when you know you haven’t had it in months. You deserve it. Remember it’s the little things in life!

18| On working out.

Working out isn’t just about “looking” good. You should be spending time working out because it’s good for your mental, physical and emotional health. Work out because it’s a priority for your well-being. Find exercises you enjoy and do them regularly.

19| Don’t sweat the small stuff.

Don’t let that negative email from your boss or the evening traffic get to you. Life is too short to get worked up over things you can’t control. Remember this when something unexpected and frustrating comes along in your life.

20| It’s okay to not have it all figured out.

Of course, we want to be able to say we know exactly what we want and have our 5-year plan mapped out. This isn’t always realistic. It’s okay if you know where you want to be in 5 years. But if you don’t, that’s okay, too because plans change. It’s all about being able to roll with the punches.

21| Dress up. Show up. Never give up. 

If you’re having a rough day, dress up and spend a little extra time getting ready so you feel good. Put on an outfit you can rock all day. It will help with your productivity and happiness throughout even the most difficult Monday. I promise.

22| Learn when to say yes and no.

Say yes to adventures, new experiences and things that will bring you the most joy. Say no when you know you’re unable to fully commit to something and when you need a break. Learn when to say these two words, and you’ll always find balance in your life.

23| Be thankful.

Be thankful for every positive and negative experience in your life because it was either a blessing or a lesson. Regardless, it was able to help you grow! Express gratitude at every opportunity.

What are some life lessons you have learned over the years? Make sure to share them in the comments below!

 

 

Ki Signature

 

 

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Minimalism is More than Decluttering

I don’t want anyone to think that I’m not giving props to the people who donated/tossed/sold more than 50 percent of their wardrobe. (Seriously, that is something to celebrate because it’s a HUGE achievement in your minimalism journey.) But, I think it’s equally important to know that your journey shouldn’t end with your closet and your belongings.

At first, I thought my experience with minimalism was going to begin and end with my closet. Once I began to practice minimalism in my everyday life, I realized that I craved to live a more simple life altogether. I wanted to have more time, more happiness and less stress or worries. I wanted to practice mindfulness and simplicity in a busy, hectic life.

It took awhile to learn what would be the best way to achieve my desire for a more minimalist lifestyle that went beyond my closet. Here’s how I took my minimalism journey to the next step:

1| Practice conscious shopping

Stop unnecessary shopping. We have all been in that situation where we haven’t been shopping for a few months, so we treat ourselves after spending freezes on good deals, etc. Instead of treating yourself to a jacket or makeup, treat yourself to an experience like a nice dinner, a spa day or an overnight trip with your friends. These will mean much more than a sweater you found on sale that you don’t need. Also, ask yourself if you truly need that item you’re looking to buy. If you don’t, be strong enough to walk away.

2| Practice saying no

“Ma’am, would you like a free gift with purchase today?” If you don’t need it, say no. If a friend offers an old handbag, say no. If a store is offering free, trial samples for beauty products, say no. The more you practice saying no, the easier it will become. The goal is to be ruthless of what you allow into your home. Your sample-sized beauty products are going to sit in a box and you’ll forget about them within a few weeks. If you truly don’t need it, say no.

3| Practice mindfulness

Instead of rushing with a cup of hot coffee in a travel mug to get your breakfast sandwich, wake up 20 minutes earlier to enjoy your coffee and breakfast at home. Instead of rushing your morning routine altogether, set your alarm for an hour earlier than you normally would. This way, you’ll give yourself enough time to get ready in the morning without forgetting your lunch and presentation information. Enjoy the little moments of each day. This makes a huge difference.

Although decluttering and getting rid of anything non-essential is a huge component of minimalism and practicing a minimalist lifestyle, it isn’t the only component of that lifestyle. It’s about working toward living a simple life where there is less stress and more time for happiness. That is why this lifestyle is appealing to many people.

Are you on a journey toward living a minimalist lifestyle? What has been the easiest or most difficult part of that journey? Make sure to share your thoughts and experiences in the comments below!

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How To Save An Extra $400 This Month

Yes, you heard that right. You can save extra money whether you want to believe it or not.

But it’s going to take a little bit of sacrifice and a little extra work at home! But it IS possible and it is definitely worth it, especially if you’re looking to save up for a trip, new home, etc.

When I moved to Pennsylvania, I knew I wanted to be conscious with my money. Now that I was working my first real job, and paying real bills—keeping my spending habits on track was important for me. So you’re interested in saving an extra $400 a month? Keep on reading to give your wallet and savings account a little extra bliss.

1| Skip Starbucks (or that morning bagel):

Ah-ha. So, you thought I was only going to call out the coffee drinkers of the world? Well, think again. Because whether you’re having a $4 coffee or a bagel with cream cheese, you’re still spending around $100 a month or more. Make coffee at home (because you have a Keurig so you may as well use it) and budget a little extra time to have breakfast at home.

2| Pack your Lunch:

“But I only buy lunch three times a week.” Even if you’re spending a bare minimum of $10 on lunch three times a week, that’s still $120 a month. Meal prep on Sunday, and you will thank yourself later. You’re also going to save yourself a lot of extra calories by making your own food. So, if you’re looking to save money, time and calories—you’ll hit all three goals by packing your lunch.

3| Stick to the list:

How many times have you been to Target or the grocery store with a list of 10 things, yet by the end of it you have 30 or more items not on the list? When you make a list, make it a priority to stick to the list. Spend extra time making sure you’re only buying what you need. You could save around $100 or more every month by only buying what you need at the store.

4| Chill out at Happy Hour:

THE HORRER…but not really. Listen, I’m not saying you shouldn’t go to happy hour ever again. Instead, take a month off from the extra drinks. You know you have a bottle of wine at home, so why not drink it? Say you only have 7 drinks a week at an average cost of $5. After tip, that’s $150. Cut back on your alcohol consumption if you’re looking to save money for a few months.

Ready to save some money? Start with the four tips above, and you’ll work your way to an extra $400 by the end of the month. Do you have any extra tips on saving money? What are you saving for (trips, new home, or wedding)? Make sure to share in the comments below!

 

Ki Signature

 

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5 Holy Grail Skincare Products That Will Change Your Skin

I’m all about skincare and sticking to a routine that works well for you. One of the things I love about beauty blogs is when they share products they use every single day that have benefitted their skin. I have been so happy with my skin over the last few years and I want to share my holy grail beauty products that have brought a lot of bliss to my life. So, keep reading if:

1| You’re looking to breathe new life to your skin.

2| Add new products that will help clear your skin for good.

3| Change your routine to feel good in your skin.


1| Cleanser: Cetaphil Daily Facial Cleanser

I haven’t used a facial cleanser other than this one from Cetaphil for seven years; and my skin has thanked me for it. It’s perfect if you’re looking for something that will cleanse your skin without irritation. My pro skin tip: Only wash your face at night instead of twice a day. This has helped my skin even more because I’m not drying it out with excessive washing or water drying out my skin.

2| Serum: Estēe Lauder Pore-Minimizing Skin Refinisher

This Estēe Lauder duo I’ve mentioned so many times includes this serum and moisturizer below. Both have been used on my skin every. single. day for about seven years. This serum specifically has done wonders for my pores and been a skincare essential for me over the years. I’ve tried other products over the years, but nothing compares to this product!

3| Moisturizer: Estēe Lauder Day Wear Moisturizer 

I always believe in investing in skincare products and investing in high-quality items that will truly benefit your skin in the long run. Make sure your moisturizer includes SPF in it and includes ingredients that will help your skin glow all year long. Trust me, it is worth investing in skincare products. Your future self will thank you.

4| Masks: Sephora Rose Sheet Mask & Boscia Black Mask

I’ve been using the Sephora Rose Sheet Mask for over two years now, and I truly love the results it gives my skin if I use it frequently, which is two or three times a month when my skin really needs a little more TLC. I know sheet masks aren’t for everyone, but when you use them often enough, you see a difference in your skin’s hydration and clarity altogether. And let’s be real, we all want glowing skin for spring and summer, right?

The Boscia Black Mask is something I’ve only used for a few months, but let me tell you—it’s worth mentioning in this list of essentials. I know I’ll be repurchasing this for years to come because of the results it gives to my nose and skin for unwanted blackheads and whiteheads. TBH no one wants those in their life, so keep your skin and pores extra clear with this product and you’ll love the changes to your skin.

5| Makeup Remover: Bi-Facil Makeup Remover

I have to thank my mom for getting me into my skincare routine with products from Estēe Lauder and Lancome because she taught me form a young age that you should invest in your skincare products. Even at her age, people easily think she is 10 or more years younger because of her glowing skin. I aspire to have her beauty and radiance at her age. This makeup remover is perfect after wearing a day of mascara, eyeliner and more. It takes everything away without feeling harsh on your skin or eyes, which is very important! Plus, a little goes a long way so you’ll definitely get your bang for your buck with this product.

What products are you most interested in adding to your routine? What are some of your holy grail skincare products? Make sure to share in the comments below!

 

Ki Signature

 

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