5 Tips to Simplify Your Morning Routine

Posted in Lifestyle
on January 17, 2018

I feel like winter slows us down sometimes because there’s a lack of motivation with less sunlight (TBH Seasonal Depression is very real) and we’re constantly searching to make our lives a little more simple and easy just after the new year. So, today I’m sharing five tips to help simplify your morning routine. If you’re looking to add a little bliss back to your mornings (even when it’s 8 degrees outside) keep on reading!

1| No snoozing.

I’ve never been one to hit snooze three or four times in the morning before actually getting out of bed, but I know there are tons of people who struggle with this. Not everyone is a morning person, so you may simply not like getting up in the morning. Make sure your phone is out of reach, so that it’s not physically possible for you to press snooze. You physically will have to get up and shut off your alarm. By the time you’re standing up, you’ll already be slightly awake to carry on with your morning.

2| Put. The. Phone. Down.

Girl, don’t pretend like you’re the only one who is running late all the time because you “don’t have enough time in the morning” when the real reason is because you got lost scrolling through four days worth of Instagram content (no thanks to the horrible algorithm) after pressing snooze four times. You do have time in the morning, you’re just not spending time the RIGHT way in the morning. Refrain from picking up your phone. It’s one habit that will seriously save you so much time every day.

3| Prep the night before.

You might not want to hear this, but you’re probably stressed in the morning because you don’t prep anything the night before. To simplify your morning routine, you need to eliminate any unnecessary things that can easily be done the previous night like setting out your outfit for the day, having your lunch prepped in the fridge, and packing your work bag and leaving it by the door. The less you have to do in the morning, the better and less stressful your morning will be.

4| Streamline your beauty routine.

My beauty routine in the morning has become a science. I wake up at 6:50 and I’m able to get the following done in 30 minutes: brush my teeth, moisturize my skin, do my makeup, curl my hair, get dressed, make the bed, and get my breakfast shake made. I removed any unnecessary steps from my beauty routine to save time. Simplifying your makeup and beauty routine is such a great way to save time in the morning. Also, don’t play any music or videos while getting ready. I’ve found that I would waste an extra 10-15 minutes because I would watch YouTube while doing my hair. It only slows you down in the morning. Plus, now you can use that time to enjoy a cup of coffee with your breakfast before work!

5| Keep your life organized.

The saying definitely holds true in my experience: “when your home and space is cluttered, your mind is cluttered.” Work on simplifying your life and home with decluttering and organizing your space around you. It’s hard to get ready in a bathroom where you don’t have enough space. First, eliminate instead of organize. Then, once you have eliminated everything you don’t need, you can focus on organizing what you do have in your home. Consider creating a “command center” near your entryway when you can keep your work bag, mail, keys, phone, etc. so nothing is misplaced. You won’t worry about searching for your keys and wallet if you know where everything is! It’ll save you even more time in the morning.

So, how can you work on simplifying your morning routine? What are some tips you want to incorporate into your routine? Or, what are some tips you have that I may have left out? Make sure to share everything in the comments below!

Ki Signature

 

 

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How To Stop Beating Yourself Down When Rejection Strikes

Posted in Lifestyle
on January 15, 2018

Hey there, friend! 

This topic has been on my heart a lot recently because I’ve witnessed it first-hand with friends, family, coworkers, and even with myself. I felt compelled to write a blog post about it because I’m hoping to help you if you find yourself struggling in the new year. So if you find yourself struggling with beating yourself down in the midst of rejection, keep reading for a little bit of bliss.

Let me tell you one thing us humans know how to do very well…

Beat. Ourselves. Down. Relentlessly. 

I’m sure you can relate to this regardless of the season of life you may find yourself in. You’re working on a huge project you’ve been putting all your time and energy into only to find out that your corporate doesn’t approve. You’ve been dreaming and working hard because this is something you’re incredibly passionate about pursuing, and everything comes crashing down once you hear that rejection. This, unfortunately, leads to a negative spiral of you questioning your worth, intelligence, and even your skills in your position. You’re left devastated and defeated.

Or, you’re a mom who is juggling work, family, taking care of kids, all while trying to stay afloat with every other commitment—and you find yourself beating yourself down on how you should sleep less, so that you have more time to spend with your family after working 40 hours each week. Guilt settles in, and eventually consumes your entire mind. Now, you’re left thinking your a bad employee, horrible mother and a less-than-perfect wife.

There are a million more examples I could list out, but the point is we have all been there whether it’s related to work, family, a passion project, and everything other situation in between. Even I have a difficult time accepting that I’ve restlessly torn myself apart with criticism and negative words, and it’s NOT  good place to be in. So, why do we allow ourselves to beat ourselves down whenever we face rejection?

Rejection is part of life. Not everything is going to go smoothly, and life is a long journey of peaks and valleys. But, when did it become normal to be so negative toward ourselves to the point where we question our self-worth simply because we are in the midst of rejection? When did it become acceptable to beat ourselves down to the point where we don’t even like who we are in that moment or situation?

I don’t know about you, but that’s not the way I want to live my life, and you shouldn’t want to live your life that way either. 2018 should be a year where we focus on self-care, self-love, and working on the best relationship with ourselves. It we truly aren’t happy with the relationship we have with ourselves, how we expect to have a good relationship with our friends and family? Once we invite more love and kindness when working on ourselves, the better we will be.

Here are some tips to NOT beat yourself down when facing rejection:

1| This too, shall pass

Remember that this moment of rejection will not last forever. It most likely will not matter in the next five years, or maybe it won’t even matter in the next five days. Although it can be difficult to move on when you feel like you messed up, it’s essential for your well being. Don’t let yourself linger in the negative feelings that follow rejection. Allow yourself to feel them for a certain amount of time, so then you can move on feeling good about yourself again. Better yet, USE the rejection as motivation to go back and learn from the rejection, so that you can conquer it next time you face that challenge.

Use your past to make you better, not bitter.

2| Let go of perfectionism

2018 is the year we should let go of perfectionism. Granted, this is ALWAYS easier said than done because perfectionism is a tough disease to fight through. But, not only will this help your mental health in the long run, but it will also help you focus on being kind and compassionate to yourself when you’re in the wake of rejection. Remember that no one is perfect, and you’re not an exception to this fact. The bad thing is that MANY of us struggle with this, so next time you see a loved one getting caught in the perfectionism trap, remind them that they are only human, they are doing the best they can; and they are more than enough.

3| Focus on self-love

Self-love is something we should be committed to working on in 2018 because without it, perfectionism takes over the mind like a wild fire. Then, you’re left soaking in the rejection while your relationship with yourself is deteriorating. Remember all the other times you faced rejection, and you thought that you weren’t going to make it through? Well, you made it. Not only that, you probably grew from the experience and it made you become even more wonderful than you already are.

So, believe in yourself and remember that despite everything you have been though, you are still standing. You are a force to be reckoned with. You will not let rejection destroy your self-esteem because you’re too good for that.

Related: 5 Reasons to Make Self-Love a Priority

The next time you face rejection, remember that it’s okay to feel upset or angry. But don’t let those emotions turn negatively onto yourself. Remember that every human will face rejection and mistakes because it is part of life. That doesn’t make you any less of a human being. If anything, the experiences should humble you being a reminder that YOU ARE human and it’s okay.

When is the last time you faced rejection? Do you find yourself struggling with perfectionism when it comes to your work? How do you handle rejection, or how can you better handle rejection next time it comes your way? I would love to her more about your experiences in the comment below!

Ki Signature

 

 

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8 Things to Let go of in 2018

Posted in Health, Lifestyle
on January 10, 2018

I hope you are all having a wonderful 2018 so far!

I have been reading posts in the blogging community about their goals for the new year, or their word for 2018, and similar posts. We are constantly adding things that we want to do or accomplish in a new year, but we don’t often think about things we should let go of. It had me thinking about a new perspective I want to challenge you all with for 2018, so I decide to share what you should let go of in 2018. If you’re looking for a little inspiration, and a lot of bliss—keep reading.

1| Perfectionism

It’s okay to go to work without a full face of makeup and perfectly done hair. It’s okay if your Instagram isn’t perfectly cohesive. It’s okay if you’re not going to cute cafes, and traveling to new places every single month. It’s okay if your party doesn’t have Pinterest-worthy foods and DIY decorations. Life isn’t perfect, so we shouldn’t keep bringing ourselves down in 2018 when things aren’t perfect. You won’t have it together all the time, and there’s nothing wrong with it. Embrace the imperfect moments of life.

2| Negative self-talk

You are beautiful. You are loved. You are needed. You are enough. If there’s one thing you need to let go of in 2018 it’s negative self talk. Self love should be a priority in your life because you deserve to have a positive, loving relationship with yourself. After all, you’re going to be with yourself for your entire life, so you may as well like yourself. Drop the negativity and be kind to yourself. Remember that you’re doing the best that you can, and you’re always going to be a work in progress.

3| Toxic relationships

Let go of the people who don’t lift you up or bring any positivity to your life. Whether it’s a family member, long-time friend, or a coworker you have been spending time with. If they are constantly bringing you down, or they aren’t there for you when you need them there, they probably aren’t a friend worth keeping in the new year. Remember that not every person who comes in your life is meant to stay around forever, and it’s okay to let go of those relationships.

4| Items you don’t love or need

I had to get honest with myself on this one because I’ve noticed a few things I’ve been holding on to that I truly don’t need or even enjoy having around the house. Minimalism has definitely played a large role in my life, and I’m reminded that removing things I don’t love will only make space for more things that I do love. Take time to sort out your closet by asking yourself these 10 questions while decluttering. If you’re already past your closet, try a decluttering challenge, or look into other areas of minimalism that doesn’t involve decluttering.

5| The past 

2018 is a new beginning for all of us, and we should treat it as such. Remember to let go of the negative moments of the past year, so that it won’t hold you back in the new year. This can apply to any period of your life for that matter. When we hold on to feelings of the past, it affects our present self and potentially our future self. So, let the past stay in the past, and you’ll feel content living in the present moment.

6| Busy schedules

We need to stop glorifying busyness. We need to let go of packed schedules and saying yes to plans we don’t even want to make. It’s time we take care of ourselves, and have more time to live slowly and intentionally. Focus on self-care with a mental cleanse challenge. It’s important to have a balance between work and time for yourself. Oftentimes, we get caught up in work and constantly being on the go that it takes a horrible toll on our health altogether.

Related: 8 Small Improvements to Live a Blissful Life

7| Procrastination

Sitting on Pinterest dreaming about the life you wish to have can only get you so far. You need to get up and do the things you want to accomplish. Creating a vision board works wonders on achieving your goals, and it’s a great place to start if you’re looking for a little motivation in the new year, too. Find your passion in life, and work at it every single day. Stay consistent with your goals and be productive with your day.

Related: 8 Tips to Get Your Life Together in 8 Hours

8| Comparison

Hey there, beautiful soul. Here’s a gentle reminder that you don’t need to compare yourself and your journey to someone’s else experiences. That’s how you get in a rut, and that’s no bueno. Instead of comparing yourself to other, remind yourself that you’re doing the best you can right now, and there’s always room for improvement. But don’t let comparison steal your joy from the things you love most.

What are you letting go of in the new year? Whether it’s something on the list I have or something completely different, make sure to share your thoughts in the comments below! I would love to hear more about what you plan to let go of in 2018.

Ki Signature

 

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Focusing on Balance in the New Year

Posted in Lifestyle
on January 8, 2018

Millennials work pretty hard if you ask me.

Most of my friends are working two jobs, or working full-time and going to grad school, or working full-time and pursuing a side business. I love to see all these amazing people chase their dreams and go after their goals. It’s incredible.

But also, I worry about this generation because we have normalized a busy scheduled. We have forgotten what it’s like to practice self care, take time to pursue slow living and live in the moment. We lose this sense of balance in our lives, and it’s time we make balance a priority in 2018. Instead of only focusing on your 9-5 job, make time to focus on everything that’s important to you.

Stop working 10-hour days, and make time for rest.

Stop isolating yourself, and make plans with people you love.

Stop ignoring your goals, and make them happen.

And I’m sure you’re wondering how you can make this happen.

Minimalism is how I achieve the ultimate balance in life. It’s how you’ll be able to work an eight-hour day, have time for self care, friends and family, vacation, and everything else that’s important to you.

How?

With minimalism, you’re removing all the non-essential things in your life to make room for all the essential things in your life including the goals you have for yourself. Minimalism helps you achieve your goals, so it’s a win-win situation for you and your life.

Related: Why Minimalism is Refreshing

After decluttering my home, I spend less time cleaning every day, so I have time to have a girl’s night with my friends, catch up with my family on FaceTime, blog, and take time for myself. After implementing positive habits in my life like meal prepping on Sundays, I don’t waste hours every day cooking and making meals each day, which leaves time for appointments, workouts, sleep, and wedding planning.

Does it take extra effort to plan shopping lists in advance and meal prep meals in one day? YES! But, the amount of time, energy, and money I save in the long run is more than worth it.

After planning productive weekdays, I can spend an entire Saturday in my bed without any guilt. There’s always room for recharging my mind and body. Giving yourself time to recharge is so important, especially since we have glorified the idea of busyness.

Instead of stressing yourself out with to-do lists longer than a short novel, start with minimalism. Remove what you don’t need to make room for the things you need. 

The benefits you’ll see after taking on a more minimalist lifestyle are life changing! Instead of always feeling the need to hustle, work another job, do another project we simply can’t take on—remind yourself that you deserve a break. Stay balanced in life. Remember to take care of yourself. Get check-ups regularly. Drink water. Get enough sleep each night. Do things you love. Minimalism allows you to stay balanced and grounded.

So, how will you be more balanced in 2018? Maybe you work an extra five hours a week, and you haven’t made yourself a meal in a week. So not only are you overworked, but you’re also not taking care of yourself. It’s time to stop the bad habits that busyness brings, and get minimalism, and intentional living in your life. Trust me when I say that you WON’T regret it.

It’s a new year, so I’m interested to hear on how you plan to live a more balanced life in 2018? What part of your life in unbalanced? What can you do to make it right? Make sure to share in the comments below!

Ki Signature

 

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Goals for 2018

Posted in Lifestyle
on January 3, 2018

Time to join the rest of the bloggers for the annual post on what goals I have for the new year.

A few weeks ago, I talked about how I want to rethink my goals for 2018 because I felt that some goals I had weren’t specific and weren’t necessarily related to the bigger goals I have for my life. Although I felt accomplished with the goals I reached, I also felt like I didn’t even accomplish anything at all because it didn’t lead me to a bigger goal.

When I look back at 2017, I feel proud, happy and everything other feel-good emotion. At the same time, I felt like my goals weren’t exactly conducive to the life I hope to live. For example, what is increasing my social media following/engagement by 20% going to do for me in five years?

Don’t get me wrong, some of my goals were VERY important to me, like not focusing on numbers for health and wellness. Yet, at the same time, I had another goal to increase my weekly running distance, which is very numbers-oriented.

See what I’m saying?

Our goals shouldn’t be just about what we want to achieve in one year. Rather, they should be on-going additions we want to incorporate in our lives for years to come because they’re important to us. 

This helped me rethink the direction of my goals for the new year, and helped me realize what I want to accomplish. Now, my goals feel more intentional for what I want to achieve in life.  With all that said, here are my goals for 2018:

1| Put an extra $5,000 in savings. 

Why this goal is important: Financial stability is a huge stress for people. My goal is to continue saving regularly, so that I never have to worry about making necessary purchases. My goal is life is to consistently travel, so I hope to travel more with this financial stability. I also hope to

2| Focus on being my healthiest self.

Why this goal is important: I’ve been on a journey toward living a healthier life, but toward the end of the year, I wasn’t keeping up with my health like I should have. For 2018, I’m making changes to practice self-care frequently, eating fresh, whole foods, and focusing on workouts that I genuinely enjoy.

3| Continue living simply and minimally. 

Why this goal is important: I’ve noticed a HUGE change in my life since focusing on minimalism and simple living. Minimalism helps me achieve my goals, and it also helps me save money, which gives me time to do the things I love like traveling, blog, etc.

4| Travel. 

Why this goal is important: Traveling is something I’ve always felt passionate about. It’s the reason I want to save money, and live minimally. There are simply too many beautiful places in the world, and I want to visit new places as often as possible. We have our honeymoon planned already, but I’m hoping to squeeze in another short trip during the year.

5| Develop my marketing skills.

Why this goal is important: I love the field I work in, and I’m so happy to wake up and go to a job I love. That being said, I plan to be in the field for a long time, so I want to continue developing my skills in marketing by taking online classes, listening to seminars, and reading more about marketing. 2018 is a year I want to grow as a Marketing Director, and I’m excited to see where this goal takes me!

What are your goals for 2018? How can you be more intentional with your goals for the new year?

 

Ki Signature

 

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