Updated Fitness and Diet Plan

Womens-Health-Month

Hello again! I know you’re all probably thinking that all I do is write blog posts and don’t have a life, but I promise that I do (sometimes). I mentioned in my previous blog post that I want to write an updated fitness and diet plan that I will use throughout the school year.

I think it’s extremely important to take care of yourself through health and fitness. Eating a healthy diet and working out regularly is the key to staying in shape throughout the year. And, I want to make it a goal that I WILL stay dedicated to keeping my health in check by working out and eating a balanced diet while I am away at school. So, I decided to share my plans with you all and see what you think about my ideas!

Fitness:

Monday:

  • Interval training; running for 30 minutes
  • Core; 30 minutes

Tuesday:

  • Yoga; 30 minutes
  • Walk; 30 minutes

Wednesday:

  • Interval training; running for 30 minutes
  • Legs; 30 minutes

Thursday:

  • Yoga; 30 minutes
  • Walk; 30 minutes

Friday:

  • Interval training; running for 30 minutes
  • Arms; 30 minutes

Saturday:

  • Yoga; 30 minutes
  • Walk; 30 minutes

Sunday: REST DAY

 

Diet:

Breakfast:

  • 1 bowl of cereal with low-fat milk
  • 1 Apple
  • Coffee with cream and sugar

Lunch:

  • 1 large salad with spinach, carrots, cucumbers, tomatoes, peppers, feta cheese, balsamic vinaigrette dressing
  • 2 hard-boiled eggs
  • 2 pieces of grilled chicken

Dinner:

  • 1 serving of whole wheat pasta with peppers, tomatoes, chicken and garlic
  • 1 small salad with spinach, carrots, cucumbers, tomatoes, peppers, feta cheese, and balsamic vinaigrette dressing

Snack:

  • 2 Bananas

I hope you all enjoyed a peak at my diet and fitness plan for the upcoming school year. If any aspect of my workout changes, I will be sure to let you all know. I think it’s great to see what other people do for exercise or eat to maintain their weight. It’s perfect inspiration! So, hopefully you all took something away from this post. I hope you all enjoy the rest of your day, and, as always, I will talk to you all soon! Bye.