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How Minimalism Helps Me Achieve My Goals

Posted in Lifestyle
on August 23, 2017

Yes, I know what you’re thinking. You’re thinking it’s impossible to achieve your goals with the help of minimalism. And, I completely get it because I was in your position a year ago. I never thought a particular lifestyle could help me achieve my goals.

But IT DID, which is why I’m so excited for today’s post because I want you to achieve your goals, and live a life of bliss. I want you to live your best, happiest life. And I know you have a ton of goals you want to accomplish. So, if you’re interested in hearing how a minimalist lifestyle can help you achieve your goals, then keep reading.

How minimalism helps me achieve my goals:

1| Fewer Distractions

You know the saying, “cluttered room, cluttered mind?” That couldn’t be more accurate. When you have a ton of stuff, you have a ton of stuff going on in your mind. Therefore, you are too focused on cleaning your room, reorganizing your closet for the tenth time this week, and worried about dusting, dishes and everything else. With minimalism, you remove those distractions from your mind, so you can focus on what you’re truly passionate about whether that’s writing a book, starting a blog, or advancing your career.

2| Less Stress

When you’re surrounded by stuff, it’s stressful. See point one for reference. But seriously, your mind not be able to accomplish everything on your to-do list because you’re so caught up in all the stress from all the stuff you have in your life. Too much stress means you’re probably exhausted and too mentally drained to even think about starting that book you’ve always wanted to write. Remove the clutter and the crap you don’t want or love. And you’ll find stress immediately sweep away from your mind. Now you have energy to focus and stay on top of the goals you have.

3| More Time

Want to know what takes up a ton of time? Cleaning and cooking and organizing. Want to know what helps cut down on cleaning and cooking and organizing? Minimalism! Less stuff in your home means less time spent cleaning that stuff in your house. Which means more time for the things you’re passionate about and things you want to achieve.

4| Intentional Living

For example, spending time more wisely. Now that you have all this wonderful time added to your day, you have time to live an intentional life because you’re not going to be bogged down by clutter, stress, debt and everything in between. You have room in your schedule and your life to live the way that will bring you absolute bliss. And if that’s not making you want to pursue minimalism, I don’t know what will! Unless money is your motivation…

5| More Money

Because you won’t be spending money on things you don’t need or love, you’ll have a lot more money saved. More money means more money to go toward your passion projects like publishing a book, taking courses to help your skills in social media or an dart class. More money will also help you down the road for retirement, so you’re not living paycheck to paycheck—you can finally spend money on necessities and fun things like traveling! Whatever your goals are, you might have to spend money in some way, and minimalism helps you save money so you can spend it where you truly want to spend.

So, what goals are you trying to accomplish? Do you think that minimalism can help you achieve your goals? Make sure to leave your comments share your stories below!

Ki Signature

 

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8 Small Improvements to Live a Blissful Life

Posted in Health, Lifestyle
on June 14, 2017

Whether you’re about to graduate college or you’re making a career change after 10 years in a field, we can all agree that we’re all striving to live a life of bliss. Regardless of what stage in life you’re at, it’s important to focus on living a healthy, happy life. Today I’m sharing eight small improvements that will help you live a more blissful life. If you’re into feel-good posts that will help you create your best life, keep reading!

1| Declutter your life

One of the best decisions I’ve made was to go through all of my possessions and declutter everything in my home from my closet to my car. If you’re looking for a decluttering challenge for beginners, I posted one on the blog earlier this year that will definitely help you begin this journey. Decluttering is essential for living a blissful life because it repairs the spaces in your home that cause the most stress. Whether it’s the junk drawer that’s always overflowing with miscellaneous items or your basement, if there’s a space that irritates you every day—it’s worth taking care of so you can feel calm and productive in your home.

2| Make time for family and friends every week

Surrounding yourself with people who you enjoy spending time with is the best kind of therapy. I LOVE Sundays because it means heading over to Josh’s parents house at 3 for an afternoon walk and enjoying family dinner; or when the girls from work get together for sushi Fridays. Regardless of how you incorporate time for friends and family, make sure to do it consistently. Being with people who lift you up will always be a positive source of love and encouragement. (AKA bliss, #amiright?)

3| Spend time outside

I feel like a broken record with this but I simply swear by it. I grew up next to a lake all my life and loved being by the water. Watching the sunset, or sitting outside on the patio for dinner are opportunities to get yourself immersed in nature even if it’s for a few minutes. Nature itself is a special form of therapy, so take time to sit outside on a nice day for lunch with your coworkers or take your reading outdoors on your porch for an hour. You’ll soon see the benefits of what spending more time outside will do.

4| Develop a solid morning and night routine

Begin the day right by removing this one habit from your morning routine, and focusing on developing a good routine that will help you enjoy your mornings, and will help you want to get up and be productive. Creating a morning routine that you love is important. For your night routine, make sure that you’re giving yourself time to prepare for the next day to remove any stress from your morning like making sure your meals are packed, your clothes are out, and your bag is at the door so there won’t be any room for problems. Beginning and ending your day stress free are essential for living a blissful life.

5| Do something active

I know. I know. You’re sick of everyone and everything telling you the importance of working out and you don’t want to run on a treadmill for an hour. Well, you don’t have to do that.  The important part of working out for healthy living is finding workouts that you actually enjoy. No one has time to do something they hate. I promise there is a workout out there for you that you will love. Be open to trying different classes at your gym or YouTube videos. The options are endless, so find something that works for you and your schedule. Working out will help remove any stress from your day and that itself is enough to incorporate this in your routine for blissful living.

6| Rethink your to-do list

To-do lists can be overwhelming on a Monday morning when we have 14 tasks to cross off before noon. They can be counterproductive when we are given last-minutes tasks and it pushes us off track for the day. Rethink how your to-do list is laid out by allowing yourself more flexibility with finishing tasks. If you have a report due at the end of the week that you’re working on, but your boss says, “I need a data analysis by the end of the day;” you need to reschedule your tasks to get that analysis done first. Instead of making a concrete list for the entire day filled with work from 9 to 5, leave blocks of time for wiggle room for last-minute requests or for overflow of work for enough time. Don’t stress, but make sure you give yourself the time and flexibility to get everything done. Always remember to take the day with one task at a time instead of worrying about the next project you have to think about. These reminders will make your office life blissful when you’re not stressing every hour of the day.

7| Schedule “me time”

You should ALWAYS treat yourself to self care and a little extra time for yourself. Why? Because we are living in a world where it’s becoming normal to work ourselves into the ground, and that’s not okay AND you won’t feel any sense of bliss in your life by doing that. Taking a break or time off from work, and scheduling time where you can do something you love is important whether it’s reading, working out, watching Netflix, or coloring. You’ll feel good knowing you’re giving yourself time to unwind and spend it doing something you enjoy.

8| Balance saying yes and no

I recently wrote about saying yes and taking risks on the blog, and it was a difficult post to share because I was reminded that I stopped taking risks and felt lost because of it. The truth is, it’s important to say no but it’s equally important to say yes when a good opportunity arises. It’s okay to be afraid, but you can’t say no ONLY because you’re afraid. Saying yes to an opportunity can bring you to a wonderful adventure, so don’t let fear control your decisions in life. This tip goes without saying that you’ll be gifted with nothing but bliss from incorporating this in your life.

What other improvements can you think of that help YOU live a blissful life? What tip from this list do you need to work on in your own life? Make sure to share in the comments below!

 

Ki Signature

 

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31 Tips To Stay Blissful All-Month Long

Posted in Health, Lifestyle
on May 8, 2017

Let’s be honest, friends—life can be stressful. Work can be too much, and we forget to enjoy moments outside of the office and be present in the moment. Needless to say, the last two months at work have been a lot and I’m making it my mission to focus on life outside of work because self-care is important and you should always be focusing on things that make you happy.

1| Take a walk.

2| Read a book.

Read: Why you Need Hygge in your Life

3| Two words: Adult Coloring.

4| Take a drive.

5| Watch your favorite movie.

6| Call a friend to catch up.

7| Treat yourself to a manicure or pedicure.

8| Binge-watch Netflix.

9| Do your favorite workout.

10| Meditate.

11| Write down five things you’re grateful for.

12| Wake up 30 minutes early and enjoy your morning.

13| Blast your favorite song and SING!

14| Be present in the moment, whatever that moment may be.

15| Write a list of everything you love.

16| Have a glass of wine (or three).

17| Treat yourself to your favorite Starbucks drink.

18| Have a girl’s night in.

19| Try a new restaurant in your city.

20| Have a no-complaint day.

21| Buy yourself flowers.

22| Make your favorite meal.

23| Declutter your closet.

Read: 10 Things to Remove from your Closet Right Now

Read: 8 Tips to Master your Closet

24| Buy the cake & eat it, too.

25| Dog Therapy (Yes I’m serious and you’re welcome in advance.)

26| Go to bed early.

Read: Mental Cleanse Challenge Week 2

27| Drink water.

28| Write for fun.

29| Take your workout outside.

30| Put on a face mask.

Read: 5 Holy Grail Skincare Products that Will Change Your Skin

31| Think positively.

I hope you find time to slow down this month and truly enjoy every moment that comes your way. Life is too quick not to appreciate all the little things that make it special. 

Make sure to share how you focus on self-care and what you’ll be doing this month to stay blissful. Share how you treat yourself after a stressful day (or week) so we can all focus on the good this month!

 

Ki Signature

 

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How To Save An Extra $400 This Month

Posted in Lifestyle
on April 10, 2017

Yes, you heard that right. You can save extra money whether you want to believe it or not.

But it’s going to take a little bit of sacrifice and a little extra work at home! But it IS possible and it is definitely worth it, especially if you’re looking to save up for a trip, new home, etc.

When I moved to Pennsylvania, I knew I wanted to be conscious with my money. Now that I was working my first real job, and paying real bills—keeping my spending habits on track was important for me. So you’re interested in saving an extra $400 a month? Keep on reading to give your wallet and savings account a little extra bliss.

1| Skip Starbucks (or that morning bagel):

Ah-ha. So, you thought I was only going to call out the coffee drinkers of the world? Well, think again. Because whether you’re having a $4 coffee or a bagel with cream cheese, you’re still spending around $100 a month or more. Make coffee at home (because you have a Keurig so you may as well use it) and budget a little extra time to have breakfast at home.

2| Pack your Lunch:

“But I only buy lunch three times a week.” Even if you’re spending a bare minimum of $10 on lunch three times a week, that’s still $120 a month. Meal prep on Sunday, and you will thank yourself later. You’re also going to save yourself a lot of extra calories by making your own food. So, if you’re looking to save money, time and calories—you’ll hit all three goals by packing your lunch.

3| Stick to the list:

How many times have you been to Target or the grocery store with a list of 10 things, yet by the end of it you have 30 or more items not on the list? When you make a list, make it a priority to stick to the list. Spend extra time making sure you’re only buying what you need. You could save around $100 or more every month by only buying what you need at the store.

4| Chill out at Happy Hour:

THE HORRER…but not really. Listen, I’m not saying you shouldn’t go to happy hour ever again. Instead, take a month off from the extra drinks. You know you have a bottle of wine at home, so why not drink it? Say you only have 7 drinks a week at an average cost of $5. After tip, that’s $150. Cut back on your alcohol consumption if you’re looking to save money for a few months.

Ready to save some money? Start with the four tips above, and you’ll work your way to an extra $400 by the end of the month. Do you have any extra tips on saving money? What are you saving for (trips, new home, or wedding)? Make sure to share in the comments below!

 

Ki Signature

 

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5 Benefits of Minimalism

Posted in Lifestyle
on March 13, 2017

There’s no doubt that minimalism has been a huge topic in 2016, and 2017 seems to be another year of the minimalism trend. Hopefully, this doesn’t remain a “trend,” but more of a conscious way of living for others. For me, since I’ve adopted more minimalist concepts into my life, I’ve noticed benefits that outweigh unnecessary shopping trips, etc. Make sure to leave a comment if you want to know my secrets on how I stopped unnecessary shopping!

Today I’m sharing five benefits of minimalism. Granted, there are many more than five, but these benefits are what I call, “undeniable benefits.” No matter how much you incorporate minimalism into your life, you are guaranteed to feel these benefits!

1| More Time

Let me break it down for you. The less you own in your home, the less you have to clean. The less you have to clean, the more time you have. See how that works? It’s not complicated! Instead of dusting off five extra pieces of furniture that you don’t use or love, you could sell those items, free up more space, and free up your time! Plus if you’re selling your items that you don’t love, you can make a little money through the process.

2| I Appreciate What I Own (Even More)

Before I decided to take on this lifestyle, I had so many things that I didn’t love in my life (mostly clothing). Because of this, I didn’t appreciate the possessions I owned. Now that I decluttered my home, and drastically downsized my closet, I have a deeper appreciation for all the items in my own. Everything I own, I love. That has helped me so much in this journey.

3| More Money

With pursuing minimalism means that you become a more conscious shopper. I haven’t purchased anything that’s non-essential for the last few months, and that has been a wonderful feeling for my wallet. You won’t believe how much money you save by cutting back on what you own because then you’re more aware of your shopping habits. This means more money for travel, or saving of a different purchase!

4| Your Home Is Precious

Be a ruthless editor of what you bring into your home. The less you own the less than owns you. When you decide to take on this lifestyle, your home becomes a personal sanctuary. It becomes your peaceful place. It is a place that you find the most joy because there’s no clutter or excess items to distract you. It is only filled with items you love. That is how every home should feel, but that isn’t always the case until you decide to pursue minimalism,

5| Strong Focus 

Without clutter and items distracting you, you have more time and energy to focus on what you truly want to accomplish with your life. You have more clarity in your life to ask yourself, “What do I want to achieve?” “What brings me the most bliss?” With less stuff, you have more space in your mind for achieving all your #GirlBoss Goals! Minimalism helps your clarity and helps you remove any mental clutter in your mind that could be affecting you from accomplishing what you truly wish to do.

What are other benefits of minimalism have you noticed in your lifestyle? What benefits have I missed? Make sure to leave a comment below!

 

Ki Signature

 

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