Browsing Tag:

theminimalists

Focusing on Balance in the New Year

Posted in Lifestyle
on January 8, 2018

Millennials work pretty hard if you ask me.

Most of my friends are working two jobs, or working full-time and going to grad school, or working full-time and pursuing a side business. I love to see all these amazing people chase their dreams and go after their goals. It’s incredible.

But also, I worry about this generation because we have normalized a busy scheduled. We have forgotten what it’s like to practice self care, take time to pursue slow living and live in the moment. We lose this sense of balance in our lives, and it’s time we make balance a priority in 2018. Instead of only focusing on your 9-5 job, make time to focus on everything that’s important to you.

Stop working 10-hour days, and make time for rest.

Stop isolating yourself, and make plans with people you love.

Stop ignoring your goals, and make them happen.

And I’m sure you’re wondering how you can make this happen.

Minimalism is how I achieve the ultimate balance in life. It’s how you’ll be able to work an eight-hour day, have time for self care, friends and family, vacation, and everything else that’s important to you.

How?

With minimalism, you’re removing all the non-essential things in your life to make room for all the essential things in your life including the goals you have for yourself. Minimalism helps you achieve your goals, so it’s a win-win situation for you and your life.

Related: Why Minimalism is Refreshing

After decluttering my home, I spend less time cleaning every day, so I have time to have a girl’s night with my friends, catch up with my family on FaceTime, blog, and take time for myself. After implementing positive habits in my life like meal prepping on Sundays, I don’t waste hours every day cooking and making meals each day, which leaves time for appointments, workouts, sleep, and wedding planning.

Does it take extra effort to plan shopping lists in advance and meal prep meals in one day? YES! But, the amount of time, energy, and money I save in the long run is more than worth it.

After planning productive weekdays, I can spend an entire Saturday in my bed without any guilt. There’s always room for recharging my mind and body. Giving yourself time to recharge is so important, especially since we have glorified the idea of busyness.

Instead of stressing yourself out with to-do lists longer than a short novel, start with minimalism. Remove what you don’t need to make room for the things you need. 

The benefits you’ll see after taking on a more minimalist lifestyle are life changing! Instead of always feeling the need to hustle, work another job, do another project we simply can’t take on—remind yourself that you deserve a break. Stay balanced in life. Remember to take care of yourself. Get check-ups regularly. Drink water. Get enough sleep each night. Do things you love. Minimalism allows you to stay balanced and grounded.

So, how will you be more balanced in 2018? Maybe you work an extra five hours a week, and you haven’t made yourself a meal in a week. So not only are you overworked, but you’re also not taking care of yourself. It’s time to stop the bad habits that busyness brings, and get minimalism, and intentional living in your life. Trust me when I say that you WON’T regret it.

It’s a new year, so I’m interested to hear on how you plan to live a more balanced life in 2018? What part of your life in unbalanced? What can you do to make it right? Make sure to share in the comments below!

Ki Signature

 

Share some bliss with your friends!
facebook bloglovin twitter pinterest linkedin instagram

8 Things to Simplify in 2018

Posted in Health, Lifestyle
on December 27, 2017

With a new year comes a clean slate, and a chance to begin with a fresh beginning. Needless to say, I’m sure there are many of us who are looking for a clean slate this year. Even if you had an incredibly year, there’s always something exciting about beginning a new year. For me, I have a ton of motivation and energy to put toward my goals. One of those goals is to simply my life more in the new year, so I’m sharing eight things to simply in 2018.

1| Expectations

My biggest focus for 2018 is to simplify my expectations of myself and of others. I’ve found when you remove expectations from yourself and others, you’re less likely to be disappointed. Now, I’m not saying you should have goals and expect to achieve them, but I am saying you shouldn’t have unrealistic expectations for your goals. Be kind and real with yourself and the people around you. We’re all human. We all make mistakes. Don’t let your expectations get the best of you.

2| Resolutions

I made a long list of goals and resolutions for 2017, which I was able to achieve the majority of them. However, looking back at the last year showed me that we put a lot of stress and energy toward these resolutions. Instead, I’m simplifying my resolutions this year in hopes that it will keep me focused and determined to meet them, and grow as an individual throughout the year.

3| Closet

It’s time to declutter your closet by asking yourself these questions. Take a decluttering challenge and go beyond your closet if you’ve already purged your wardrobe in 2017. You can always find something to pass on to the donation bin or a friend who would use it more. Decluttering is a great step toward simplifying your life. From a person who has taken decluttering seriously this past year, I promise there are benefits to doing so.

4| Schedule

Why are we so enamored with the idea of busyness? Why do we feel that being on the go, and constantly busy is something to celebrate and enjoy? For 2018, I’m hoping to life a little more slowly. It’s something I’ve been incorporating in my life the last two months, and it really has its benefits. Pursing slow living is a wonderful step to take to simplify your life and to simplify your schedule in the new year.

5| Meal Prepping

Think of all the time you spend grocery shopping, making lunches and dinners, and stressing over what you’re going to eat the following day. It’s amazing how much time we spend in the kitchen altogether, which is why you should consider simplifying your meal time and preparation. Make a list and stick to it instead of wandering the aisles for an hour (you’ll also save money, too). On Sundays, cook the bulk of lunches and dinners for the week, so I’m not spending time worrying about making a sandwich, or getting a salad together last minute. It’s amazing how much time you’ll save throughout the week by simplifying this area of your life.

6| Cleaning Routine

Cleaning is another thing we spend a ton of time on. When you have less things, you have less things to clean, which means less time spent cleaning, which means more time doing the things you want to do. It’s really a beautiful thing. So simplify your cleaning routine by making setting a timer for an hour to get the big things done first like putting in a load of laundry, vacuuming, dusting, cleaning the bathrooms. It’s amazing how much you can accomplish in an hour alone. Find a simple routine to follow, and you’ll have a lot more free time throughout the week!

Related: 8 Tips to Get Your Life Together in 8 Hours

7| Relationships

You know the friend who has changed a lot in the year, and you have found yourself drifting away from them? Or, the friend who hasn’t been lifting you up during a happy time in your life? Those people shouldn’t be in your life in the new year. Simplifying your relationships is one of the most therapeutic things you can do because not everyone who walks into your life is meant to stick around forever, especially if they’re a toxic friend. Find people who bring you nothing but happiness, and remove the friends who haven’t been there for you. You’ll find that simplifying those relationships will make room for the relationships that are most important to you.

8| Time

As the years go on, the more I find that time is too short. In 2018, I want to simplify how I spend my time. Instead of scrolling on Instagram and Pinterest for two hours wondering where the time has gone, I want to spend it doing productive things that will help me accomplish the goals I have for myself in the new year. Instead of watching Netflix for no reason, I want to work on a goal I’ve had since I was 10 years old. Simplify how you’re spending (or wasting your time) and you’ll find there’s a lot of time for accomplishing your goals for the year.

I hope you’ve enjoyed reading how you can simplify your life in the new year! So tell me, what do you plan to simplify in 2018? Make sure to share your thoughts below!

Ki Signature

 

Share some bliss with your friends!
facebook bloglovin twitter pinterest linkedin instagram