Browsing Tag:

simplify

5 Simple Ways to Treat Your Mind + Body

Posted in Health
on August 15, 2016

BB82216_5 Simple Ways to Treat Your Mind + BodyYou’re having a rough day/week/month or year (cue Friends theme song) and you’re looking for an easy way to treat yourself and reset your mind and body to make you feel better. This can be easier said than done because you want to default to watching Netflix and lounging around on the couch. While this is okay is some situations (see tip 1) there are many things you can do to help your mind and body when you’re stressed or overwhelmed.

Leave a comment below telling me how YOU treat/reset your mind and body when you’re stressed.

1| Self-Care Power Hour

I’ve been trying to incorporate self-care into my weekly routine. When I need a break and need to treat myself, I set a timer for an hour and spend time doing things I love that help me to unwind. Most of the time this includes putting on a face mask, reading, writing in my journal, or stretching. Treat yourself to whatever will help you relax, and treat your mind and body.

2| Get Outside

I think my readers are sick of me talking about the benefits of going outside. Hear me out. I’m not even recommending you have to workout when you’re outside! It can be as simple as sitting in the park, or in your backyard. As long as you’re getting a little fresh air, you’re doing wonders for treating your mind and body—especially if you’ve been stressed out.

3| Declutter

I’ve been decluttering my closet hardcore for the past few months. Every few weeks, I’ll go through my clothes/shoes/accessories and pull items that no longer fit my style, or clothes I won’t wear again. I’m hoping to collect three bags to sell before taking a trip up to my local shop. This has done wonders for my mental health. A clean, organized space helps keep your mind in check.

4| More Water, Fruits & Veggies

It has been life-changing to simplify my diet. I only drink one cup of coffee each morning, and the rest of the day is water only. I also keep a simple diet consisting of mostly fruits, vegetables and rice. I’ve been happier and I feel incredibly healthier than before. I’m hoping to continue with a simple, healthy diet because it’s treating my body to be the healthiest it can be.

5| Breathe

When it doubt, breathe. Whenever you truly want to give your mind and body a treat and reset, take several deep breaths. If you can, try to meditate for at least five or 10 minutes a day. I’m not disciplined with this yet, but I’m working on meditating at least once a day to reset my mind, body and soul and give it a treat when I’m feeling stressed out.

How do you treat your mind and body when it needs a rest during a stressful week? Make sure to leave a comment below!

Ki Signature

 

 

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10 Tasks to Simplify Your Life

Posted in Health, Lifestyle
on July 13, 2016

BB71316_10TasksToSimplifyYourLife

1| Manage your email

There was a dark time in my life where my email inbox was somewhere in the 1,000s, and I knew I had to take care of it as soon as possible. I took 30 minutes to mass delete and unsubscribe from emails to remove the clutter to my inboxes. I know it doesn’t seem like a big task, but it will make a huge difference when you’re not receiving unwanted emails every day.

2| Delete old contacts from your phone

I’m going to be completely honest when I say I had cellphone numbers from people from middle school. The worst part is that I haven’t talked to them since then. I don’t know how my phone became a mass holder for people who I haven’t talked to in almost 10 years. Needless to say, it was time to clear out my phone of all the unnecessary contacts.

3| Plan your meals for the week

No, I don’t do this every single week because I’m human and sometimes I eat 90-minute rice for dinner. It happens. But I will tell you that I have gotten so much better with planning my lunches and dinners for the week. When I do have time to do this, my week is so much better because I can plan ahead and spend less time thinking about what to make, buying ingredients during the week, etc.

4| Write your to-do list before bed

My work to-do list is done the day before before 5 p.m. My personal to-do list is done before I go to bed Sometimes, I think of last-minute work things, or other small tasks and errands I need to do after work. This helps me sleep easily at night, and I wake up knowing what my day will look like. There’s nothing keep me up at night wondering if I forgot about something, so I’m ready to take on a new day.

5| Keep a donate bag in your home

I started doing this before I moved out because I found that there were so many days where I would get in a “mood” to clean and get rid of things. That way, you have a bag/box already started, so you’ll feel more inclined to keep adding to it throughout the season. In the last five months, I’ve easily donated 10 garbage bags of clothes, books, bags, jewelry, shoes, etc. I find that this always keeps me thinking about removing unnecessary items I don’t love, and it helps me to stay productive with decluttering.

6| Make a routine and stick to it

My routine is simple and straightforward. But there’s nothing worse that taking more than an hour to get ready in the morning because you don’t know how to manage and prioritize your time throughout the day. See where you can cut time from your routine to make your day flow better. It will allow you to have a better, productive day, and you will simplify your daily routine in the process.

7| Rethink how you organize

If your organization is all over the place, you might want to reconsider your methods for organizing your finances, medical information, insurance, etc. Whether you choose a filing cabinet, file folders, or a portable organizer—choose one method, and keep everything in one space for important documents. When you have a mishap of papers everywhere, that’s when things get lost, and you get stressed.

8| Shop intentionally

This can mean anything from clothes shopping, beauty shopping or home shopping. Regardless, ask yourself if it’s something you know you will use. If yes, how often will you use it? Is it worth purchasing; or are you just buying it because it’s on sale or it’s trending on Pinterest? Why do you want to buy it? Ask yourself these questions to learn more about your shopping habits and what prompt you to shop. This will help you down the road to only buy what you need.

9| Make time for yourself

I know you’re asking, “how does this relate to the other suggestions?” Doing the things you truly enjoy is essential for simplifying your life because you don’t wan tot spend your days doing things that don’t bring you joy. My tip: make a list of things you love, and a list of things you actually do every day. If you don’t have any items on there from the “things you love” list, you need to adjust your life by removing the unnecessary things that don’t bring your joy.

10| Eliminate instead of organize

The world of Pinterest does not help my cause on this one. There are so many tutorials and inspiration for organizing just about every area of your home. But if you have so much to organize, you might need to rethink how much stuff you have or need. Instead, take time to go through each room and see what you truly need and what you don’t need. Then, you can organize what you decide to keep.

What tips would you add to this list? Make sure to leave a comment below!

Ki Signature

 

 

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