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Self-Care Challenge: Week 2

Posted in Health, Lifestyle
on July 14, 2017

One week down and three more weeks of self care to go! If you’re tuning into this challenge for the first time, make sure you catch up on my previous posts so you can learn about why I decided to create this challenge for July and how it will benefit you to begin focusing on self care. Are you ready for this week’s challenges?

Declutter your closet.

I did a huge overall f my closet a year ago, but I still go through it rather frequently because when I realize I’m not wearing an item, I will donate or sell it. On this day, I got rid of three pairs of shoes, two wallets, and a handful of other items as well. It’s amazing how much you don’t wear. As I continue to declutter these areas in my home, I find myself feeling happier every time. Read: 10 Questions to Help you Declutter your Closet

Do a random act of kindness.

My coworkers and I put together a gift for an employee who has been having a hard time. We got her and her children day passes to a water park, so they could enjoy the day together. She cried because it made her so happy, so of course I cried because she was crying. At least they were all happy tears! It warmed my heart to be able to do this. Whether it’s paying for the person’s coffee behind you, or leaving a note in a local bathroom, kindness can do wonders.

Try a new hobby and practice it during the challenge.

Fun Fact: I want to play the ukulele and I’m going to practice consistently throughout the remainder of this challenge to see how much I can learn over the next few weeks. Wish me luck! What hobby will you try for the remainder of this challenge? Make sure to share in the comment below!

Call/ FaceTime a family member to catch up.

I FaceTimed my friend which I do once in awhile. But since I haven’t seen them in so long, it’s always wonderful to talk and catch up on our lives like we’re actually together instead of states apart having coffee over the phone.

Plan a staycation in your town for a weekend.

My friend is visiting me for the first time in PA, so I’m planning a staycation with her that will be filled with things we’ve both never done before like: visit local museums, tour the beaches, go kayaking on the lake, and try restaurants unique to the city, etc. It’s fun to explore your own city sometimes.

Turn off your phone for a night.

This happened to be a day where I was feeling like I needed a break from social media and my phone altogether. I really put some time and energy into self care by having a glass of wine, reading outside on the patio, and indulging in some adult coloring. It’s the little things, right?

Write 5 things you’re thankful for.

1| Josh

2| My Job

3| Friends and Family

4| My Health

5| Self-Care

Week Three Challenges:

Create a calming playlist and relax while you listen.

Do yoga or Pilates for 30 minutes.

Plan a night out with friends.

Take a scenic drive.

Organize your digital life.

Write 5 things you love about yourself.

Treat yourself to your favorite dessert.

What tasks did you enjoy the most from week two? Which tasks were the most difficult? Make sure to share your experiences in the comments below!

 

 

Ki Signature

 

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Self-Care Challenge: Week 1

Posted in Health, Lifestyle
on July 7, 2017

Week One Challenges:

Take a 10 minute walk at work.

I’m thankful that I have an opportunity to walk quite a bit during the week at work because I think I would lose my mind if I sat at a desk non-stop for eight hours. However this was on a Saturday, so I wasn’t in the office this day, but I made sure to still get my walk in on this day outside.

Spend an hour reading your favorite book.

Sundays are for reading #amiright? I love being able to sit down with a good book and this day was no different. It was nice to be able to enjoy reading without rushing, etc. It was sincerely therapeutic. I’ve been loving Big Magic from Elizabeth Gilbert. P.S. What books have you read recently that you’ve been loving? Make sure to share in the comment below!

Treat yourself to coffee from a local cafe.

Coffee and Monday go together like peanut butter and jelly. Today I visited a cute coffee shop and treated myself to a latte, which is something I definitely don’t do enough. It’s the little things in life that make a Monday enjoyable (like incredible coffee in the cute cafe).

Cook your favorite meal.

I’ve been cooking up a storm recently. I’m all about making fresh, whole meals that I truly enjoy. I wanted to treat myself to a meal I love and prep extra for some leftovers for the week, too. I made a pasta dish that could definitely be served in a restaurant (jokes).

Make a DIY face mask and pamper yourself.

My skin needed some TLC. So I treated it to a simple face mask with honey, sugar and olive oil. It’s a three ingredient mask that helps with any redness and also helps with brightening your skin as well. Honey works wonders for curing redness, acne, and help making your skin look its best.

Go for a hike on a trail near your home.

Get outside and walk somewhere new near your home. Explore a new hiking trail or a park that you’ve never been to before. Spending time outside does wonders for your health and well being, so take the time to enjoy and explore.

Journal for 20 minutes.

I have all different journal, but today I plan to sit down and write down whatever comes to mind. Stream of consciousness journaling is therapeutic and beneficial, and I’m excited to try this for the first time as part of this challenge. Journaling always helps me feel stress-free almost immediately, so I’ll be taking time today to write.


Week 2 Challenges:

Declutter your closet.

Do a random act of kindness.

Try a new hobby and practice it during the challenge.

Call/ FaceTime a family member to catch up.

Plan a staycation in your town for a weekend.

Turn off your phone for a night.

Write 5 things you’re thankful for.

What tasks did you enjoy the most from week one? Which tasks were the most difficult? Make sure to share your experiences in the comments below!

Ki Signature

 

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Monthly Favorites & Sharing Love: June

Posted in Lifestyle
on June 26, 2017

June was a whirlwind y’all,

I’m not going to lie when I say that I have been living and planning for the summer months throughout the month of June because the next two months are going to be insane. I’m working hard to share amazing content that I’m passionate about, and I’m in the middle of a busy season at work and in my person life.

I love summer, but I always find that it goes by WAY. TOO. QUICKLY. So I made it my mission to make as many plans as possible for the month of July and August despite potentially being overwhelmed. It’s going to be an interesting two months ahead, but I’m excited.

Let’s get on to the June favorites, shall we? Make sure to share your favorites from June in the comments below so I can see what you all have been loving, too.

1| Beautiful Weather

I was finally able to lay outside and work on my tan this month, which is exciting for someone who enjoys the sun. Despite having some rain throughout the month, we finally stepped into 70-80 degree weather. It feels so darn good to be able to wear dresses, skirts and wedges all the time. It makes getting ready so much more enjoyable every day. I’ve also been doing little things like reading on my porch or blogging on my patio. It’s amazing what good weather will do for you.

2| Taking Risks

Real talk: I stopped taking risks in life. And it wasn’t fun AT. ALL. I was bored with life and needed excitement and thrill back in my life, so I decided to start saying yes and take risks. Let me tell you, there are going to be some exciting things happening in 2017 because of that. Whatever risk you’ve been avoiding recently like applying for that promotion at work or starting your own business—let this be your reminder to GO FOR IT. You got this, girl.

3| Focusing on Self-Love

I finally decided to get serious about self love in June, and I can’t express how positive it has been for my overall health and well-being. Bottom line, you need to love yourself, and you need to focus on taking care of yourself in the process. You’ll see so many benefits from it, and you will feel nothing but bliss. I promise. Stop the comparison game and the negative self talk because you are amazing. Point. Blank. Period.

4| Making time for Friends

Sometimes, you simply need time for your friends. Although work is crazy, and it can be difficult to make your schedules work—you need to make time for your friends. Whether it’s for happy hour after work, or a sushi night at your house with a bottle of wine, surrounding yourself with good friends is so important for living your best, most blissful life. Even if your friends live hours away, make time for a FaceTime call to catch up. I talked with my best friend on the phone for two hours about everything in life, and how we were excited to see each other. It made my week because I was reminded that even though I can’t see her often, we will always be close.

5| Intentional Living

I’ve been focusing on minimalism like decluttering my home, and being ruthless on what I bring into my own home by stopping unnecessary shopping. I wanted to focus more on intentional living and slowly. Essentially, enjoying the little things in life and not sitting on my couch and aimlessly scrolling on social media every day. Instead, I want to focus on my goals and create a blissful life. I’ve been appreciating my morning coffee and eating my meals without having my phone nearby. Let me just say there WILL be a post coming your way soon on this topic.


Sharing Love

If you’re knew to these posts, I’m all about sharing the love in the blogging community because there are some amazing bloggers out there who deserve to have their content shared with the world.

12 Thing I Wish I Could Tell My Younger Self

“You don’t have to do what everyone else is doing.” This was  huge truth bomb for me. I’m happy that once I got to college I was comfortable with myself to do what I wanted to do and make my own path instead of doing what everyone else was doing. If you need a little encouragement or are looking a post that will help you reflect on your own experiences, make sure to read this post!

A Tiny Traveler: Apartment Tour 

I LOVE watching/reading people’s home/apartment tours. This probably comes from my love of home renovations, interior decorating, etc. I’ve always watched HGTV even when I was in elementary school. I watched all the shows from a young age because renovations and contracting runs in the family. You can say I’m hooked. So whenever a blogger shares their home, I love to see how they decorate and what their personal style is. I love Natalie’s style, and how minimal and simple her apartment is. You’ll definitely want to pin some of these photos for your some apartment inspiration.

Why You Should Take More Risks

Summer is always dishing out some amazing, relatable content on her blog; and that’s why I love to read her posts. She shared some truths on why you should take risks in life, and that it’s always important if you want to learn and grow. I couldn’t agree more with some of the things she shares in her post. It reminds me that I want to take more risks, so if you’re looking for some encouragement to start your own business, make a career move or any other risk in life—you’ll want to read this ASAP!

How & Why to Set Goals As A Couple 

This post was inspiring for me because I’m all about setting goals for myself every week, month, and year. If there’s something I want to accomplish, you can guarantee that I’m going to find a way to make it happen. #committed. But when I read about setting goals as a couple, I thought that this could open a door for even more goals to achieve. So I’m going to sit down with Josh and talk about goals we have for our relationship, life, etc. I’m excited to see what we can accomplish together as a couple.

12 Powerful Things to Remind Yourself Today 

Erica is my girl. I feel like she’s one of those bloggers who is your virtual BFF. She shared some amazing and inspiring reminders that you’ll definitely want to read today like you’ll want to book that flight instead of buying a T-Shirt. And that you should live to work instead of work to live. And everyone knows all her advice and comments are true. So, if you need a simple, feel-good post that will bring you all the bliss in life, you’re going to love this post.

What posts have you been loving this month whether it’s from your blog or a blogger you love? What have you been loving this month as far as Netflix shows, recipes or your favorite trips?! Make sure to share all these wonderful things in the comments below!

 

Ki Signature

 

 

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5 Tips If You’re Interested in Minimalism

Posted in Lifestyle
on June 7, 2017

So, you want to be a minimalist?

Well, to be honest, I don’t truly consider myself a “minimalist” because there are a ton of expectations surrounding that word that I don’t agree with. But, I do tell people that my lifestyle has minimalist/intentional living ideas in it. Whether you’re just beginning your minimalism or you’re reevaluating your lifestyle altogether, here are 5 tips I give to people who are interested in pursuing a more simple, minimalist lifestyle.

1| It’s not all about Pinterest

Just because you see photo after photo of a perfectly white kitchen, white furniture, with very little color doesn’t mean that you aren’t a minimalist if you don’t want to replicate that in your own home. Although there are people who love white everything in their home and who a minimalist, that doesn’t mean all minimalists live in a perfectly white home. The same can be said for your wardrobe or anything else in your life. Just because it’s shown that way on Pinterest doesn’t mean it’s the only way.

2| Don’t make it overwhelming

The issue with calling yourself a minimalist is that you are immediately placed in a box where people place unnecessary expectations on you, and you feel trapped, overwhelmed and stressed. The purpose of this lifestyle is to remove stress in your life. If you decide that there are some things that are overwhelming about this lifestyle, take a step back and give yourself time. You don’t need to rush this process. You don’t need to follow through on every process just because some YouTuber told you to, which brings me to my next point.

3| THERE ARE NO RULES

I could write a novel about this because I’ll keep things short and sweet. There are no rules. There is no godly book of minimalism that gives a code to live by that you must follow or you will never be able to identify as a minimalist. You don’t need to downsize to a tiny home. You don’t need to be able to pack all your belongings in one suitcase. There are no rules with this lifestyle, so don’t let anyone tell you otherwise. What works for your will not work for someone else. That’s okay. That’s how it should be.

4| It can fit your lifestyle

The goal is to identify what your main goals are with wanting to pursue this lifestyle altogether. Are you looking to stop spending money unnecessarily on clothes, jewelry, shoes? Are you looking to save so you can pay off your debt? Are you looking to simple more simply because life has been stressful? Whatever your goals and intentions are: write them down and revisit them frequently to check your progress. Use that to work minimalism into your life that won’t bring any stress and will help you to achieve your goals.

5| You can stop/change 

Similar to anything else in life, if there’s something you don’t like about what you’re doing with this lifestyle, you can change it or stop it completely at any time. It’s okay if you work through some decluttering and downsizing to a smaller home if that’s your goal. If you want to practice saving, and conscious shopping but you don’t want to practice other areas of minimalism—that’s great, too. The point of this journey is to find what works best of your and your life. Something might not work for you, but you shouldn’t stress over it. Find what you love, and pursue it. Find what you don’t love and get rid of it.

I hope this helped anyone who was questioning whether or not this lifestyle would work for them. Although it can be very overwhelming to think about changing your life, remember that everything is temporary. You can apply this lifestyle to fit your needs and your life to help achieve your goals. You don’t need to follow any rules except the rules you give yourself on this journey. If anyone makes you feel stressed about not being “minimalist” enough, remind them that’s your journey and you’re happy with the way you’re living.

Have you ever considered minimalism? What is holding you back from trying this lifestyle? What questions do you have for anyone who is a minimalist?

Ki Signature

 

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Why Minimalism Isn’t “One Size Fits All”

Posted in Lifestyle
on May 22, 2017

 

If you’re someone who has been considering living more minimally, you’ve probably heard some blatant lies and assumptions about this lifestyle like:

“I heard those people only wear neutral-colored clothes.”

“You’re going to live in a tiny home?”

“Are you only going to own 30 things?!?”

“But you can’t have makeup/jewelry/anything non-essential…”

“Well your home isn’t ‘minimal’ like *insert person here*”

“You have WAY too many clothes to be a minimalist.”

Let’s set the record straight for anyone who is confused. Minimalism isn’t, and shouldn’t be, a one-size-fits-all concept.

There, I said it.

While I love that people are jumping on the bandwagon of simplifying their lives and pursuing a more minimalist lifestyle, there are some problems that come with popularity of a trend or lifestyle in general.

Personally, I don’t feel comfortable identifying as a minimalist because people assume I live in a tiny home, only own 30 items of clothing, only have black, white or grey furniture/clothes/anything a person can own, etc. The things you see on Instagram and Pinterest when you type in “Minimalism” isn’t the only version of how a minimalist can live. There are minimalists who also live in a house. There are minimalist who have an extensive wardrobe or makeup collection. There are minimalists who don’t wear black or white.

Like all other roles in life, identifying as a minimalist can place you in a box that people unnecessarily place you in, which is not only wrong but it also gives people the wrong interpretation of what minimalism is.

Like everything else, minimalism is dependent on the person and their lifestyle. 

A mother of three who identifies as a minimalist will not have the same lifestyle, or home as a 18-year-old student who identifies as a minimalist. There are no set boundaries or rules that “The Book of Minimalism” shares with its most dedicated followers. (If you couldn’t tell by my sarcasm, that book isn’t real.) But rather, it’s about understanding the key concept of minimalism and how you can appropriately apply that concept to your life. And what is that concept, you ask?

Discovering what’s essential and non-essential, and being able to focus on the essential while removing the non-essential. 

If you realize that condensing your wardrobe from 400 pieces to 200 pieces is minimalist enough for you, that’s great. If you’re getting rid of your TV because you simply don’t watch it, awesome. If you’re in love with cooking, and can’t part with your cookware because you use it every day, keep it! The point of minimalism is to find what’s important to you and find what you truly love and need in your life. Minimalism is also about being able to remove all of the things you don’t love and don’t need in your life. It’s a process and a journey, but it is definitely worth it.

Minimalism is a wonderful thing. But with social media, people are under the impression that there is only one way to live a minimalist lifestyle; and I’m here calling shedding some light on that myth. Minimalism can change to fit the needs of your lifestyle and your home. The way you view minimalism can be completely different than how other person views it. It’s all still minimalism.

What does minimalism look life to you based on your life? I would love to read all the different responses based on your lifestyles, so make sure to share in the comments below!

 

Ki Signature

 

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