30 Day Challenge: 30 Days of Self Care

I’m hearing so many people talk about self care, and I absolutely LOVE it. That fact that we’re talking about something we all could use a little more of in our lives is incredible. Because it’s true, self care is important and making the time for self care in our lives is essential for living a blissful life.

I was inspired to create this challenge because although summer is viewed as a time to relax, it can also be a stressful season with weddings every weekend, work trips, events, parties, appointments, and everything in between that you truly don’t spend time to do things for yourself. I created this challenge to inspire YOU to take some time for yourself for 30 days in July, so you can feel all the bliss in your life.

This challenge is perfect if you want to:

1| Focus on self care. 

2| Slow down and enjoy summer.

3| Put yourself first.

Make sure to follow along on Twitter so I can remind you of the daily challenge! Now let’s get into the challenges:

1| Take a 10 minute walk at work.

Take a break from work to get up and walk. You need a break from sitting all day.

2| Spend an hour reading your favorite book.

Escape your life and read about someone else’s.

3| Treat yourself to coffee from a local cafe.

Because coffee + a cute cafe = an awesome Instagram (and bliss).

4| Cook your favorite meal.

Take your time preparing your meal so you can actually enjoy it!

5| Make a DIY face mask and pamper yourself.

Pamper yourself on the cheap at home instead of that $70+ mani/pedi.

6| Go for a hike on a trail near your home.

Kick up those endorphins with a little workout and enjoy nature while you do it.

7| Journal for 20 minutes.

Write your problems, your to-do list..whatever it is—simply write.

8| Declutter your closet.

Because there are A LOT of things in there you don’t need or want. Trust me.

9| Do a random act of kindness.

Making someone happy will make YOU feel happy.

10| Try a new hobby and practice it during the challenge.

Try kickboxing, writing poems, painting, singing or playing an instrument. Whatever you want to do!

11| Call/ FaceTime a family member to catch up.

Sometimes all you need is a phone call to your mom or dad.

12| Plan a staycation in your town for a weekend.

Do the tourist things you would never do in your town. At least you can say you did it!

13| Turn off your phone for a night.

You’ll sleep SO much better, I promise!

14| Write 5 things you’re thankful for.

There’s always something to be thankful for.

15| Create a calming playlist and relax while you listen.

Even if you’re listening to soundscapes for three hours—you do you, girl.

16| Do yoga or Pilates for 30 minutes.

It’s challenging, but it’s worth it.

17| Plan a night out with friends.

Because friends are amazing and spending time with them will make you feel good.

18| Take a scenic drive.

Hop in line at Starbucks for an afternoon treat and take a drive to somewhere new.

19| Organize your digital life.

Waking up to 30 email ads is STRESSFUL. Unsubscribe, clear out the inbox and organize your laptop.

20| Write 5 things you love about yourself.

There are a million reasons, but stick to five for today <3

21| Treat yourself to your favorite dessert.

Realistically, you should be treating yourself to dessert every day…

22| Watch your favorite movie.

I know you can watch Pitch Perfect a million times, so go watch it!

23| Take a social media break.

BUT HOW?! Put your phone away and enjoy life…whatever it is you’re doing that day.

24| Meditate for 10 minutes.

Try guided meditation and focus on your breath. You will feel less stressed instantly.

25| Try an online class or webinar.

Instead of aimlessly scrolling on social media, spend an hour learning calligraphy, or anything else you want to learn.

26| Visit a chiropractor.

You WILL feel like a new human being. I swear.

27| Take a power nap.

Because naps. And Corrine said it’s okay.

28| Compliment a stranger.

As we’ve said before, doing something kind for someone else will make YOU feel good.

29| Two words: adult coloring.

Being an adult is hard. Coloring helps you forget about your adult issues.

30| Buy flowers and plants for your home and office.

Because plants give you life…literally. Having plants in your office can help with energy and your mood.

 

What challenges are you most excited about or nervous about? What do you hope to learn by participating in these challenges? Make sure to share in the comments below!

 

Ki Signature

 

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5 Reasons to Make Self Love a Priority

I. Love.Quotes. I was that girl in college who always had inspirational quotes on the walls of her dorm because she was that IN LOVE with quotes. I love learning inspirational messages, and dishing them out to friends and family where they’re struggling, or need a little pick-me-up pep talk. It’s not abnormal for me to search Pinterest for words of wisdom on a rainy evening. Recently, I was reminded of a quote, and it brought on a lot of emotions.

“If I asked you to name all the things you love, how long would it take for you to name yourself?”

It makes me teary-eyed to read those words and think that at one point in my life I would have said, “I don’t think I would name myself at all.”

Unfortunately, I don’t think I’m the only person who thinks that.

Bottom line: you need to love yourself.

We live in a world where it can be very difficult to love ourselves. With unrealistic standards of beauty, unrealistic standards of happiness and the do-it-all mentality—loving ourselves can be stressful and complicated. We are constantly absorbing content where we see other bloggers and people that exude confidence and happiness. They’re always doing something spectacular, fun and Instagram-worthy. We see fitness accounts filled with inspiration that makes us hate the way we look. And these are only a few examples.

We need to stop comparing our lives to the Instagram of our favorite blogger. In reality, that person still struggles with things we know nothing about. Similar to how other people don’t know what our personal struggles are.

So why should you make self love a priority?

1| It’s necessary for your health

Not just your mental health, but also your physical and emotional health, too. Self love affects all these areas of your well-being, so it’s important to love yourself. When you drop negative self talk, you’ll be more positive and confident. This positive change will bring out healthy ways of living like working out regularly and taking care of yourself. Self love is a powerful thing.

2| You focus on the most important relationship

The most important relationship you’ll have in your life is the relationship you have with YOURSELF. You have to live with yourself until the day you die, so you need to love and appreciate that relationship. Self love will help you focus and learn more about yourself, what you need and what your goals and ambitions are. Journaling and having time alone to yourself is important.

3| It reflects positively in other relationships

Because you’ll have a positive, strong relationship with yourself, you’ll notice a huge, POSITIVE change in your relationships with other people. Your love, confidence and bliss will resonate with other people, and that will change their perception of you for the better. They will want to be around you more because you have a positive impact on them in your friendship/relationship, etc.

4| You’ll be blissful

More importantly, you should practice self love because it will truly make you blissful. When you stop the comparison game with everyone around you—you feel the weight of mountains lifted from your shoulders. Real talk: NOT loving yourself is exhausting because you’re constantly at war with yourself. Always tearing yourself down while lifting someone else up. That isn’t a healthy way to live.

5| It’s essential. Period.

We need to remember that we are not perfect, and we weren’t created to be perfect. We are constantly striving to achieve the “best” life. And while being ambitious is a positive quality, the pressure we put on ourselves is too much. Self love is essential because there are many times where we think perfection is the answer when perfection is the reason for destroying our love for ourselves.

Today I’m encouraging you to give yourself a compliment (or five) because you’re absolutely amazing and you deserve to think so! Let’s set aside our flaws and focus on our strengths. We have positive qualities we should love about ourselves. Now it’s time to love ourselves the way our friends and family love us.

What do you love about yourself? Go ahead, be confident and leave a comment with your favorite qualities about yourself! How do you practice self love?

 

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Mental Cleanse Challenge: Week 3

Another week has already come and gone! I feel that these challenges are coming and going so quickly and that February is flying by. It doesn’t help that this month has been very busy at work, which makes the days seem very short.

If this is your first post catching up on my 30-Day Mental Cleanse Challenge with Erin, stop and go back to the beginning. Read the first post in this challenge series about the collaboration for creating self-care challenges and a review of my first week of the Mental Cleanse Challenge!

Are you caught up to speed? Good, now we can move on to reviewing last week’s challenges and where I struggled!

Feb. 6: Try a new workout you’ve never done before.

I knew this would be challenging for me because I’ve done a lot of different workouts. But I decided to go out of my comfort zone and not cheat, so I tried a cardio ab workout I found online.

Feb. 7: Keep all three meals “phone free.” No social media scrolling!

This isn’t ever an issue for breakfast or dinner, but lunch at the office is filled with social media browsing. Instead, I got my coworkers on board to keep their phones away for lunch.

Feb. 8: Do a yoga for beginners workout to give your muscles TLC.

I needed this. I have been going hard on the leg and cardio workouts, so some yoga was exactly what I needed this day. I only did a 15-minute, but it’s better than nothing, right?!

Feb. 9: Make two of your three meals meatless. Need inspiration? Check Pinterest!

I typically don’t have an issue with this because I love to eat a lot of vegetables, fruit and salads to begin with. I had a huge salad for lunch and a veggie pasta for dinner.

Feb. 10: Meditate for 5 minutes and focus on your breath.

I was able to do in this in the office. I was feeling overwhelmed and took the opportunity to calm myself with breathing and relaxing for 10 minutes. Breathing works wonders for stress, friends.

Feb. 11: Take your workout outdoors even if it’s for 20 minutes! 

We were happy to see a little warm weather this day, so I took a walk outside for 15 minutes. It’s still winter here in PA, so we didn’t want to go overboard with the outdoors.

Feb. 12: Go vegan for a day!

What was I thinking with this challenge? Not having eggs, cheese or any other animal products was challenging, but achievable. I ate lentil soup, salad, fruit salad, and rice with veggies throughout the day.

How did you do with these challenges? Make sure to share your wins and losses from this week! Don’t be shy, it’s okay if you had a slip-up or two!


The Third Week of Challenges: Digital Cleanse

  • Feb. 13: Clean out your inbox and sort your emails into folders. Delete all spam.
  • Feb. 14: No social media before 11 a.m. Take the time to be productive!
  • Feb. 15: Unfollow people on social media who don’t inspire you.
  • Feb. 16: Organize your desktop accordingly into folders. Delete unnecessary items.
  • Feb. 17: Go through your phone and organize your apps into folders. Delete apps, old notes, contacts, etc.
  • Feb. 18: Have a phone-free night with family or loved ones!
  • Feb. 19: Unsubscribe from email marketing you’re not interested in keeping up with.

How have you been loving the challenges so far? What challenges were the easiest/most difficult for week two? What challenges for the third week are you most concerned about? Make sure to share in the comments below!

Ki Signature

 

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