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selfcare

Self-Care Challenge: Week 3

Posted in Health, Lifestyle
on July 21, 2017

Goodbye week three and hello week four. Make sure to go back to the self-care challenge week one and self-care challenge two if you haven’t read my review of those challenges yet. Then we can review the week three challenges, and then it’s time to move on to week four. How have you been enjoying the challenges so far? What has been your favorite week? What week has been the most difficult? Make sure to share all your thoughts in the comments below!

Week Three Challenges: 

Create a calming playlist and relax while you listen.

So I didn’t necessarily make a playlist but I did listen to a lot of soundscapes, which I didn’t realize how much I love listening to them. It’s very relaxing after a long day of work to enjoy. I even threw on a sheet mask while I listened to thunderstorms. What a better way to spend a weekend, amiright?

Do yoga or pilates for 30 minutes.

I am all about pilates, so I decided to try yoga for something different because it has been awhile since I’ve done a good 30 minutes of yoga. Let me tell you that it was so relaxing, and I’m wondering why I haven’t been doing this more frequently. Did I feel sore? Yes. But was it the BEST kind of sore? Absolutely!

Plan a night out with friends.

Sushi nights are the best nights. My favorite thing to do is to grab some sushi with my friends, and hangout with some wine and relax after a long day at work. It’s the little things in life that make it wonderful. Whether you’re relaxing at your house or going out for a girl’s night to the bar, make sure to spend quality time with friends.

Take a scenic drive.

I’m happy to live along the lake where I can enjoy beautiful views and a scenic drive along the water. I used to hate driving, but now I find it to be calming and relaxing when my favorite music is playing. I took a drive out along the lake and it happened to be a beautiful night with an even better sunset.

Organize your digital life.

My laptop was looking a little crazy after planning so much content for this month and for next month, so it was in desperate need of some organization. Let me tell you that my laptop is looking good after a few minutes of filing and sorting through my blog content.

Write 5 things you love about yourself.

1| My ambition.

2| My ability to dream no matter how big those dreams may be.

3| My compassion for others.

4| My ability to give love.

5| My strength.

Treat yourself to your favorite dessert.

What do you do when all desserts are your favorite? Oops. Just kidding. I plan on going on an ice cream date with Josh later today to treat myself to some ice cream, and I know I’ll have absolutely no regrets. Neither should you, so go #treatyoself today.

 

Week Four Challenges:

Watch your favorite movie.

Take a social media break.

Meditate for 10 minutes.

Try an online class or webinar.

Visit a chiropractor.

Take a power nap.

Compliment a stranger.

 

What tasks did you enjoy the most from week three? Which tasks were the most difficult? Make sure to share your experiences in the comments below!

 

Ki Signature

 

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Self-Care Challenge: Week 2

Posted in Health, Lifestyle
on July 14, 2017

One week down and three more weeks of self care to go! If you’re tuning into this challenge for the first time, make sure you catch up on my previous posts so you can learn about why I decided to create this challenge for July and how it will benefit you to begin focusing on self care. Are you ready for this week’s challenges?

Declutter your closet.

I did a huge overall f my closet a year ago, but I still go through it rather frequently because when I realize I’m not wearing an item, I will donate or sell it. On this day, I got rid of three pairs of shoes, two wallets, and a handful of other items as well. It’s amazing how much you don’t wear. As I continue to declutter these areas in my home, I find myself feeling happier every time. Read: 10 Questions to Help you Declutter your Closet

Do a random act of kindness.

My coworkers and I put together a gift for an employee who has been having a hard time. We got her and her children day passes to a water park, so they could enjoy the day together. She cried because it made her so happy, so of course I cried because she was crying. At least they were all happy tears! It warmed my heart to be able to do this. Whether it’s paying for the person’s coffee behind you, or leaving a note in a local bathroom, kindness can do wonders.

Try a new hobby and practice it during the challenge.

Fun Fact: I want to play the ukulele and I’m going to practice consistently throughout the remainder of this challenge to see how much I can learn over the next few weeks. Wish me luck! What hobby will you try for the remainder of this challenge? Make sure to share in the comment below!

Call/ FaceTime a family member to catch up.

I FaceTimed my friend which I do once in awhile. But since I haven’t seen them in so long, it’s always wonderful to talk and catch up on our lives like we’re actually together instead of states apart having coffee over the phone.

Plan a staycation in your town for a weekend.

My friend is visiting me for the first time in PA, so I’m planning a staycation with her that will be filled with things we’ve both never done before like: visit local museums, tour the beaches, go kayaking on the lake, and try restaurants unique to the city, etc. It’s fun to explore your own city sometimes.

Turn off your phone for a night.

This happened to be a day where I was feeling like I needed a break from social media and my phone altogether. I really put some time and energy into self care by having a glass of wine, reading outside on the patio, and indulging in some adult coloring. It’s the little things, right?

Write 5 things you’re thankful for.

1| Josh

2| My Job

3| Friends and Family

4| My Health

5| Self-Care

Week Three Challenges:

Create a calming playlist and relax while you listen.

Do yoga or Pilates for 30 minutes.

Plan a night out with friends.

Take a scenic drive.

Organize your digital life.

Write 5 things you love about yourself.

Treat yourself to your favorite dessert.

What tasks did you enjoy the most from week two? Which tasks were the most difficult? Make sure to share your experiences in the comments below!

 

 

Ki Signature

 

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Self-Care Challenge: Week 1

Posted in Health, Lifestyle
on July 7, 2017

Week One Challenges:

Take a 10 minute walk at work.

I’m thankful that I have an opportunity to walk quite a bit during the week at work because I think I would lose my mind if I sat at a desk non-stop for eight hours. However this was on a Saturday, so I wasn’t in the office this day, but I made sure to still get my walk in on this day outside.

Spend an hour reading your favorite book.

Sundays are for reading #amiright? I love being able to sit down with a good book and this day was no different. It was nice to be able to enjoy reading without rushing, etc. It was sincerely therapeutic. I’ve been loving Big Magic from Elizabeth Gilbert. P.S. What books have you read recently that you’ve been loving? Make sure to share in the comment below!

Treat yourself to coffee from a local cafe.

Coffee and Monday go together like peanut butter and jelly. Today I visited a cute coffee shop and treated myself to a latte, which is something I definitely don’t do enough. It’s the little things in life that make a Monday enjoyable (like incredible coffee in the cute cafe).

Cook your favorite meal.

I’ve been cooking up a storm recently. I’m all about making fresh, whole meals that I truly enjoy. I wanted to treat myself to a meal I love and prep extra for some leftovers for the week, too. I made a pasta dish that could definitely be served in a restaurant (jokes).

Make a DIY face mask and pamper yourself.

My skin needed some TLC. So I treated it to a simple face mask with honey, sugar and olive oil. It’s a three ingredient mask that helps with any redness and also helps with brightening your skin as well. Honey works wonders for curing redness, acne, and help making your skin look its best.

Go for a hike on a trail near your home.

Get outside and walk somewhere new near your home. Explore a new hiking trail or a park that you’ve never been to before. Spending time outside does wonders for your health and well being, so take the time to enjoy and explore.

Journal for 20 minutes.

I have all different journal, but today I plan to sit down and write down whatever comes to mind. Stream of consciousness journaling is therapeutic and beneficial, and I’m excited to try this for the first time as part of this challenge. Journaling always helps me feel stress-free almost immediately, so I’ll be taking time today to write.


Week 2 Challenges:

Declutter your closet.

Do a random act of kindness.

Try a new hobby and practice it during the challenge.

Call/ FaceTime a family member to catch up.

Plan a staycation in your town for a weekend.

Turn off your phone for a night.

Write 5 things you’re thankful for.

What tasks did you enjoy the most from week one? Which tasks were the most difficult? Make sure to share your experiences in the comments below!

Ki Signature

 

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5 Reasons to Make Self Love a Priority

Posted in Health
on June 12, 2017

I. Love.Quotes. I was that girl in college who always had inspirational quotes on the walls of her dorm because she was that IN LOVE with quotes. I love learning inspirational messages, and dishing them out to friends and family where they’re struggling, or need a little pick-me-up pep talk. It’s not abnormal for me to search Pinterest for words of wisdom on a rainy evening. Recently, I was reminded of a quote, and it brought on a lot of emotions.

“If I asked you to name all the things you love, how long would it take for you to name yourself?”

It makes me teary-eyed to read those words and think that at one point in my life I would have said, “I don’t think I would name myself at all.”

Unfortunately, I don’t think I’m the only person who thinks that.

Bottom line: you need to love yourself.

We live in a world where it can be very difficult to love ourselves. With unrealistic standards of beauty, unrealistic standards of happiness and the do-it-all mentality—loving ourselves can be stressful and complicated. We are constantly absorbing content where we see other bloggers and people that exude confidence and happiness. They’re always doing something spectacular, fun and Instagram-worthy. We see fitness accounts filled with inspiration that makes us hate the way we look. And these are only a few examples.

We need to stop comparing our lives to the Instagram of our favorite blogger. In reality, that person still struggles with things we know nothing about. Similar to how other people don’t know what our personal struggles are.

So why should you make self love a priority?

1| It’s necessary for your health

Not just your mental health, but also your physical and emotional health, too. Self love affects all these areas of your well-being, so it’s important to love yourself. When you drop negative self talk, you’ll be more positive and confident. This positive change will bring out healthy ways of living like working out regularly and taking care of yourself. Self love is a powerful thing.

2| You focus on the most important relationship

The most important relationship you’ll have in your life is the relationship you have with YOURSELF. You have to live with yourself until the day you die, so you need to love and appreciate that relationship. Self love will help you focus and learn more about yourself, what you need and what your goals and ambitions are. Journaling and having time alone to yourself is important.

3| It reflects positively in other relationships

Because you’ll have a positive, strong relationship with yourself, you’ll notice a huge, POSITIVE change in your relationships with other people. Your love, confidence and bliss will resonate with other people, and that will change their perception of you for the better. They will want to be around you more because you have a positive impact on them in your friendship/relationship, etc.

4| You’ll be blissful

More importantly, you should practice self love because it will truly make you blissful. When you stop the comparison game with everyone around you—you feel the weight of mountains lifted from your shoulders. Real talk: NOT loving yourself is exhausting because you’re constantly at war with yourself. Always tearing yourself down while lifting someone else up. That isn’t a healthy way to live.

5| It’s essential. Period.

We need to remember that we are not perfect, and we weren’t created to be perfect. We are constantly striving to achieve the “best” life. And while being ambitious is a positive quality, the pressure we put on ourselves is too much. Self love is essential because there are many times where we think perfection is the answer when perfection is the reason for destroying our love for ourselves.

Today I’m encouraging you to give yourself a compliment (or five) because you’re absolutely amazing and you deserve to think so! Let’s set aside our flaws and focus on our strengths. We have positive qualities we should love about ourselves. Now it’s time to love ourselves the way our friends and family love us.

What do you love about yourself? Go ahead, be confident and leave a comment with your favorite qualities about yourself! How do you practice self love?

 

Ki Signature

 

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Mental Cleanse Challenge: Week 5

Posted in Uncategorized
on February 27, 2017

It’s crazy to think that this month has flown by so quickly. It seems like yesterday that Erin reached out to me to see if i was interested in collaborating with her on this challenge. After going through this month with focusing on self care, relaxation and more—I’ve learned so much from this process and experience. I want to thank Erin from A Welder’s Wife for joining me with these challenges and experience altogether. It has been wonderful to work with her and see how she has done each week during the challenges!

If it’s your first post catching up on the Mental Cleanse Challenge visit the posts below to catch up on the weekly challenges and posts below to see how Erin and I did each week!

My Posts:

1| Week 1: Introduction

2| Week 2: Self Care

3| Week 3: Diet & Exercise

4| Week 4: Digital Cleanse

Erin’s Posts:

1| Mental Cleanse Challenge Week 1

2| Mental Cleanse Challenge Week 2

3| Mental Cleanse Challenge Week 3

4| Mental Cleanse Challenge Week 4

Now keep reading below to see how I did last week on the positivity challenges:

Feb. 20: No complaint day.

I was a little nervous about this challenge because if I’m stressing out over a workout…I will complain. But, I’m happy to say that I made it through Insanity without a single complaint! A huge win for me personally, haha!

Feb 21: Write down 3 great things that happened today.

1. I had a productive day at work. 2. I worked hard on the blog after work. 3. I meal prepped for the entire week.

Feb 22: Spend 15 minutes in silence focusing on one positive attribute about yourself.

My positive attribute was focusing on my self-motivation and drive to keep going. The part I struggled with was only focusing on this one thought when there were other thoughts in my head.

Feb 23: Compliment a stranger.

This is never a difficult task since I’m around people most of the time. It is always nice to see someone light up after you give them a genuine compliment.

Feb 24: Write a letter to yourself explaining why you are unique.

I thought I was going to have a difficult time with this one, but instead of writing a letter, I decided to do it as a list, which seemed less daunting and overwhelming for someone who feels uncomfortable talking about themselves.

Feb 25: Ask your friends to describe you in 3 words, write them down, and repeat it to yourself throughout the day.

I decided to ask my co-workers it was the best decision of my life. They said: confident, outgoing and crazy (in a good way, haha). It makes me happy to see how they perceive me is in a positive way. It definitely made my day to think about this throughout the rest of the day.

Feb 26: Write out your challenge wins and treat yourself!

I’m so happy to say that I was able to complete all the challenges throughout this month. This challenge and teaming with up Erin taught me so much about practicing self care and focusing on time for myself, which was so important. I was most surprised about the diet and exercise challenges like going vegan and trying a new workout!


Overall, I’m sad to see that that challenge is over with, but I love knowing it’s something I can plan for another month down the road when I’m in need of some self care and relaxation. If you followed along with these challenges:

What was your favorite/least favorite week?

My favorite week was the self care week because it had mix of everything from walking to pampering sessions and everything in between. My least favorite week was probably the diet and exercise because it was a little more challenging even though it was worth it!

What challenges were you most surprised that you were able to accomplish?

No complaint day during the positivity week and trying a new workout during the diet and exercise week. Both were two that I was worried about, but was happy and proud for accomplishing them.

What challenges were your favorite or most difficult to complete?

I loved all the positivity challenges even though they were also the most difficult challenges to complete for me personally. When I was able to cross the daily challenge off my list for each day, it was so satisfying.

Is this something you’d like to try again down the road?

YES! I definitely want to plan this for summertime when I’ll need another pick-me-up-month and need to focus on self care, relaxation and refreshing my mind altogether.

Want a review of all the challenges?

 

I hope you enjoyed following along on these challenges throughout the month of February with Erin and I. It was so fun and refreshing to have a month filled with challenges that focused on self care, relaxation and everything in between to focus on mental health. Make sure to leave comments below asking the reflection questions and any other comments you have from participating in the challenges!

 

Ki Signature

 

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