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PositiveVibes

3 Reminders for Embracing Life’s Valleys

Posted in Lifestyle
on June 19, 2017

Life has peaks and valleys. There are times where we feel so high and on top of the world that we don’t ever want that feeling to stop, and there are times where life can have us feeling low and lost. There are many ways valleys can enter our lives that we have all experienced: rejection from a college, rejection from a promotion or job, or other unexpected changes that might interfere with previous plans (moving, changing jobs, beginning a relationship, etc.)

Some people see valleys as “bumps in the road” or a setback. While this is true, I think it negatively illustrates the value of valleys. I used to think a valley was the universe laughing at me struggling. Now, I view them more positively.

Yes, you may have gotten fired from your job; but you can use it as an opportunity to find a better job. Maybe one that pays more, or that offers more flexible hours, or where you can work from home. It’s still an opportunity.

You’ve plateaued after working hard for months on end to achieve your health and fitness goals. So what? Give yourself a week to relax and rest your body so it can work even harder. It’ll give you more motivation so you can get stronger. It’s an opportunity.

A few years ago, I experienced a “valley” when I applied to work at a local hospital. It was an opportunity I was excited about and had planned my entire summer around getting this job. Over a month past my “start date,” nothing progressed as far as paperwork or my medical clearance. Working at the hospital was my only plan for summer, and then I realized it wasn’t going to work out. I reached a valley I had no intention of being in.

Then I went through endless applications. I thought to myself, “I could go back to my old job.” But I didn’t enjoy my last job after four years. I decided to use this as a opportunity to find a job I loved. And I found it, and it paid far more than I intended. During the interview, they wanted to promote me to a higher paying position before I even began. It was a golden opportunity, and I said yes.

Fast forward a year later, and that same job lead me to my first, full-time marketing position that I’m currently working and loving today. I often think what would have happened if I ended up working at the hospital. Would I still be in a LDR with Josh? Would I have finished my Master’s? Who knows, but it’s incredible to think that begin rejected from something lead me to exactly where I needed to be. Every time I thought I was being rejected from something good, I was actually being redirected to something better.

So how can YOU embrace your next valley?

1| Remember it’s temporary

If you’re going through a valley in your life, remember that your valley isn’t permanent. It won’t last forever. It’s a small stop along your journey, so treat it as such. Oftentimes, we get caught up with the negative moments in our lives that we don’t think about the positive things that could come from that experience.

2| There’s a bigger plan

You were rejected from your dream job that you’re more than qualified for. That’s horrible, and you’re probably feeling pretty sad about it, too. Take the time to go through the motions that come with rejection. But don’t let it keep you down. Remember that there’s a reason you weren’t hired for that job. You will be lead to the job you’re meant to work.

3| Opportunities are everywhere

Even in the midst of a valley and a negative situation, there is always room for opportunity.

But you have to remember to be open to the possibilities and the opportunities that could be presented to you in that season.

Think outside the box. Apply for something that is exciting and out of your comfort zone. You never know when an unexpected opportunity may present itself.

Even when we have reached a valley in life, it’s not necessarily negative. Sure, you might feel disappointed or confused on what your next step should be, but it’s easy to make a valley into a peak. All it takes is a little patience and time.

Have you experienced a “valley” in your life recently? How can you turn it into a peak? Make sure to share your stories and thoughts in the comments below!

Ki Signature

 

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Bad Day Essentials & 5 Reminders You NEED to Hear

Posted in Health, Lifestyle
on May 24, 2017

We’ve all been there…

We have been having a stressful week (or month) where work has been piling up, you haven’t been able to take care of yourself, and you are ultimately not happy. One day, things seem to be going more wrong than right: you spilled your $6 Starbucks drink, you were late to a meeting, you forgot to submit a proposal to a client, etc. Things just don’t seem to be working out in your favor today.

When these days happen, it’s easy to let negativity take over and control the remainder of your day. But there are ways to turn a bad day around and get back in a better place. I’m sharing some of my bad day essentials and activities I like to do after a long, stressful day and how you can bring a little bliss back in your day to turn it around.

1| Journal, Adult Coloring Book, etc.

Tapping into that creative side might be the best things you can do to help relax and unwind from a bad day or stressful week. Whenever I need to take my mind off of something, I’ll blog if I’m feeling creative but I’ll also write in one of my journals or write for fun, or color. You can put away the bad for an hour and solely focus on creating.

2| Workout

There’s nothing better than getting an amazing workout in after a stressful day. I find that I reach all my PRs and feel the best after crushing a cardio workout, run a little longer, or do a few more reps of an ab workout. Not only does it help your physical and mental health, but it’s a positive way to release all that negative energy from the day.

3| All. The. Food.

Girl, if you had a bad day, don’t feel guilty about treating yourself to your favorite meal, dessert or snack. Buy your favorite sushi or visit that cupcake shop for your go-to treat. Treating yourself to something you love will instantly boost your mood and make you feel just a little better about the day you’ve been having.

4| “Feel Good” Things

After a bad day, it’s important to focus on the good things that you love. So now that you have your favorite food, now it’s time to watch your favorite movie, or spend a few hours reading that book you’ve been putting off for months. Spend time doing something you love and that you know will bring a little bliss to your life.

5| Pamper Essentials

Let’s be honest, there’s nothing better than treating yourself to anything pampering related. Make a last-minute appointment for a pedicure or manicure at your go-to salon. Or, if you’re on a budget, create a relaxing space in your bathroom for face masks, body scrubs and a long bath.

If you’re having a rough day or week or month, keep reading these five reminders I want you to hear to help you get through whatever bad you’re experiencing. Make sure to share some of your own positive reminders in the comments below that you tell yourself when you’re having a bad day.

1| Look for the positive in each day, even if some days you have to look a little harder.

2| Storms don’t last forever.

3| It’s a bad day, not a bad life.

4| When you can’t find the sunshine, be the sunshine.

5| The sun is a daily reminder that we can rise from the darkness. That we can shine our own light. 

What are some of your bad day essentials? What activities do you do whenever you’ve had a bad day? What quotes do you remind yourself to stay positive? Make sure to share in the comments below!

 

Ki Signature

 

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