Browsing Tag:

motivation

Why you Should Begin your Resolutions in December

Posted in Health, Lifestyle
on December 6, 2017

If you’re like me, you love making goals for the week, month or year altogether. I like seeing results, so when I set goals each year—I make sure I can track them throughout the year to see my progress. P.S. Leave a comment below letting me know what goals YOU have achieved in 2017! I’d love to read what you have accomplished this year.

Right now, we’re in the season where it’s perfectly acceptable to begin the day with a Christmas cookie (or three) followed by a day of eating, drinking, and spending time with family and friends. Besides working during the day, all other time is dedicated to parties, holiday festivities, time with family and friends, and enjoying the entire month. Needless to say, all productivity, good habits, and health and wellness go out the window for 31 days before it’s time to begin working on those New Year goals.

But here’s the thing. It would be more beneficial for you to begin your goals and good habits for 2018 NOW in 2017. Keep in mind, I’m not saying you have to start 10 new habits TOMORROW. But, if there is a goal you have for 2018, there’s no reason why you can’t begin with small steps this month. So, if you’re looking for a little blissful inspiration and motivation on beginning your goals NOW, keep on reading.

1| Because Your Goals Matter

Clearly, if you’re thinking about this goal you want to achieve—it matters to you. And that’s good that it’s constantly on your mind because if you feel inspired and motivated to work toward that goal, there’s a very good chance you’ll also achieve it. Remind yourself that your goals and dreams matter, so why not make the time NOW to begin working on them? Don’t let a date be your only motivation. Let the goals itself motivate you because it’s important to you. That should give you more than enough of a reason to begin working on your goal today.

2| Because You’ll Get In A Routine

Honestly, the most difficult part of working toward your new goals is figuring out a routine. When will you schedule in four hours of workout time throughout the week? The good news is, you can use this time for a little trail and error period to see what will work best for you and your routine. If you find that you do better with working out after work, then you’ll get yourself in a full routine by January, and now you’re a month into your new routine! It makes sense, and you can get a head start, so the new year will be smooth sailing.

3| Because NO EXCUSES

If it’s important to you, you’ll find a way. If it’s not important to you, you’ll find an excuse.

There’s nothing stopping you from beginning your goals right now. Maybe you think you’ll have more time in January to dedicate time to writing that book, or you’ll have more time to begin a workout routine. The truth is, you DO have time right now. The only thing stopping you are the excuses you make for yourself. We are ALL guilty of this. Instead of making an excuse as to why you can’t work out in the morning—set an alarm, wake up, and crush a quick workout before work. If you want to cook more during the week, meal prep as much as you can on Sundays. Remove the excuses from your mind, and get to work on all your girlboss goals.

When it comes down to it, goals are so wonderful to have, but there’s no reason for you to wait until the new year to begin working on these goals. If they truly matter to you, you’ll have no issues with wanting to begin working on them today.

So, what are some of your goals for 2018? What can you do in the last month of the year to begin working on them?

Ki Signature

 

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4 Tips For When You Feel Uninspired & Unmotivated

Posted in Lifestyle
on February 15, 2017

Anyone who works in a creative field has probably gone through this at some point in their career. They love their job, they are excited about it—then out of nowhere, inspiration and motivation to perform that creative task flees from them without warning.

If you have ever found yourself in this scenario, you know how frustrating it can be. You want to blog/draw/create content, but you have lost the inspiration and motivation to do so. This can lead to a negative spiral of self-doubt, confusion and you questioning whether or not you’re meant to be in that field altogether. Trust me, it’s not a place or position anyone wants to be in.

But thats where I was a few weeks back at the end of the year. My full-time job was truly taking a toll of my productivity, inspiration and motivation for blogging altogether. And if you’ve been around the blog for awhile, you know that I truly love this space as my creative outlet. It is something I have always been passionate about and loved having as my creative space.

It’s common to go through periods where you feel uninspired, unmotivated and drained creatively. You feel that you couldn’t possibly come up with something new, and that pressure to consistently push out brand-new, exciting content can be overwhelming.

So how do you move past it? Here are a few tips that have helped me through my creative ruts:

1| Step back and take a break

I took an unexpected break from the blog during the holidays because that’s when I felt more overwhelmed than I should have. I had posts planned, yet I still waited to post them; and allow myself a longer break to get my inspiration and motivation back on track.

2| Don’t force it

I’m all for planning, but don’t schedule time to work on your creative project when you’re not feeling inspired, motivated or creative. You’ll only harm yourself more because you’ll get frustrated and angry even more when you find yourself not able to work on that project. Never force creativity.

3| Carry a journal

You never know when a small spark of inspiration can strike you. Whether it’s a fleeting thought in the car, or on your break at work—make sure your notebook is close by in case an idea hits you out of no where. I’ve found that I come up with the most ideas when I’m least expecting it, so I write everything down immediately so there’s no chance of forgetting.

4| Wait until you have the “Ah-Ha” moment

One of the best decisions I made was deciding not to blog until I had a great ah-ha moment. For me, this was an idea I knew that once iI had it, it would immediately inspire me to sit down and write the post out completely. Once that moment crept up, I blogged five posts in one sitting. I couldn’t have been happier. It removes the pressure to produce content when you’re lacking inspiration and motivation.

Although it can be extremely frustrating to find yourself uninspired and unmotivated to fulfill a creative hobby, it’s important to take a step back, and allow yourself to go through the motions naturally. Don’t force yourself to create content or work on a project right away. You want to make sure that you won’t make yourself even more frustrated in the process.

Have you ever experienced a creative rut leaving you uninspired and unmotivated? How did you overcome it? Make sure to share your experiences in the comments below!

Ki Signature

 

 

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How to stay motivated {6 easy tips}

Posted in Health
on July 10, 2015

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For some people, staying motivated is easy because they set a goal and work to achieve it. For others, it’s not as simple because we might lack will power or motivation altogether to stay healthy. It can also be difficult because you’re tempted by alcohol, desserts and other delicious food in summer. Plus, who wants to spend hours in the gym every week? It’s easy to lose sight of motivation if you’re not committed, so it’s important to set your intentions for your goals and commit to working at them.

Here are six effective tips to stay motivated all summer long, so you can accomplish all of your health and fitness goals. You’ll add a little bliss to your life knowing you can wake up and feel motivated instantly.

Organize and Create a plan:

Think of your schedule: when do you work or have other commitments? When is the best time to workout? Can you prep meals in advanced? How often will you work out/how long? Make sure to answer these questions and organize your plans into your schedule. Failing to plan is planning to fail.

Be realistic, but confident:

Are you looking to lose 20 pounds before September? That might be realistic for some, but it might not be for everyone. Or begin with a smaller goal and work your way up. Your goals don’t have to be weight-loss orientated. They can also be related to eating healthier or toning your body.

Get inspired:

Cut out inspirational words and pictures! Put the collage  where you’ll see it every day, so you’re reminded to get your workout in for the day in and eat healthy. This way, you’ll remember that you have goals you want to reach, so you’ll feel motivated from the time you wake up in the morning.

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Change it up:

You won’t feel motivated if you’re going to the gym for an hour and running on the treadmill everyday. Instead, get outside. Go for a hike with friends, bike with your boyfriend or try Pilates. Changing up your routine will confuse your muscles, which means a better workout for you!

Follow the 90/10 rule:

For me, diet is the toughest part of staying motivated because I love dessert. However, it’s not good if you’re looking to be healthy. Eat healthy 90 percent of the time and cheat 10 percent of the time. Here’s a rule of thumb: if you eat five meals a day (35 meals a week) you can cheat 31 of those 35 meals.

Stay positive:

Your attitude will make or break your progress. Keep track of your goals on a weekly basis. It doesn’t have to be your weight. Did you do 10 more squats this week than the previous week? That’s a goal to celebrate. Just remember to smile through the journey and keep going.

How do you stay motivated? Make sure to leave a comment below sharing your favorite tips!

Ki Signature