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Why You Need to Take Time for Yourself + 5 Tips to Get Started

Posted in Health, Lifestyle
on November 15, 2017

Although I’ve had so many wonderful things happen over the last few months, life is unpredictable still brings some unexpected changes or experiences your way. We’ve all been there before: it a series of one stressful problem after the next, and you’re feeling overwhelmed beyond belief. I’ve been feeling that way recently, and my first instinct was to ignore it and keep showing the optimistic, blissful side I show 99 percent of the time in life. I would beat myself up and feel guilty if something negative happened and tell myself:

“You shouldn’t be upset about that because you OWN A HOUSE. Look at the good in your life.”

“Don’t let that get to you because today is going to be a good day.”

I would default to happiness and ignore the problems so much that they kept piling up one after another. Not long after everything came the inevitable…I would eventually break down.

The issue is that I can’t exactly do much about the problems that have been coming up. And that’s difficult for me to handle as a problem-solving perfectionist. When something is out of my control—I feel my skin crawl, and I can’t bring myself to relax until I know it’s solved. I felt as though I had no choice, BUT to put on a brave face and smile through all the problems hoping I could forget about them. And life simply doesn’t work that way.

A few weeks ago, this took a turn on me, but I didn’t say a word to anyone. I kept it all to myself and kept the brave face strong. Then, I was reminded by a friend that you need to do what’s best for you.

You need to take time for yourself because you can’t help others when you’re not helping yourself first.

It clicked that I wasn’t going to be able to solve the problems that were in front of me. But, I could help myself cope with those problems by dealing with them instead of ignoring them. And above all else, I really needed to take more time for myself.

Taking time for yourself is essential. When stress builds, you need feel-good activities and ways to deal with stress and problems in life. Even when everything is going perfectly fine in your life—you STILL should take time for yourself and do so as often as possible. So, if you’re needing a little extra time for yourself, but aren’t too sure where to begin—continue reading my five tips to get started.

1| Remind yourself you deserve this

Yes, you! You absolutely deserve to take some time for yourself and often as you need it. Weather it’s a day off from work, or two hours focusing on a passion project that calms you instantly. You definitely deserve a little extra time for yourself no matter what situation or state you may be in. Remind yourself that it’s okay to take time to shut off from the world for a little bit.

2| Allow yourself to feel

If things haven’t been going well, and you’ve been dealing with a lot—allow yourself to feel. Take time to feel sad or angry. Take time to feel everything you feel because your emotions ARE VALID. You should never feel like you need to push those emotions away. Accept them temporarily, so that you can eventually heal.

3| Shut off completely

Sometimes, social media and the Internet can be the worst place when you’re feeling overwhelmed, anxious, stressed and several other adjectives all mixed into one. Take time away from your phone so you can focus on dealing with the problems in front of you rather get caught up texting friends about their problems, scrolling through Twitter catching up on the latest world tragedy or something similar.

4| Make a list of things you love

This is what of the best things I’ve done because now I have a go-to list filled with things I love including favorite movies, websites, foods, and everything in between. The goal is to have a quick reference on the feel-good things you can do whenever you decide you need to take time for yourself. Do you have an entire day to yourself? Read your favorite book, watch your favorite movie, and treat yourself to your favorite food from the take-out place down the street. If you only have an hour, treat yourself to your favorite face mask and show you’re watching on Netflix while your phone is off.

5| Do something a little extravagant 

If you have a little extra money and time to treat yourself, do something more than the typical feel-good stuff if you’ve been feeling more low than normal. Treat yourself to a massage. Treat yourself to a more expensive meal. Make your favorite dessert and indulge without guilt. Open that bottle of “special occasion” wine. Buy a dress you’ve had your eye on for the last few months. Life is too short not to do the things you want to do. Life is too short to wait for a special occasion to do something good for yourself. You deserve it no matter what day it is.

Remember: You need to take time for yourself. You aren’t helping anyone around you when you aren’t helping yourself first. So, take the time to shut off from the world for an hour, a day, or a week. Give yourself time to refresh and recharge, and you’ll be able to take on life and all that it brings.

How do you take time for yourself? Make sure to share in the comments below so we can find new ways to take care of ourselves during a busy season in life. 

Ki Signature

 

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5 Ways to Simplify During the Holidays

Posted in Lifestyle
on November 13, 2017

I genuinely feel horrible for the people who can’t bring themselves to enjoy the holiday season because they only associate this time of year with stress. Leave a comment below if you’re one of those people who doesn’t look forward to the holidays because I’m curious as to why you feel that way!

PSA: I’m here to help you DESTRESS during the holiday season because you deserve to enjoy this time of year without feeling overwhelmed. Here are 5 ways to simplify during the holiday season.

1| Make a game plan

Get an overview of all the things you want to get done during the next two months. The truth is that we say that we want to have weekends filled with all the holiday activities, but that’s not always realistic. Get an idea of what weekends you’ll have a ton going on, and make sure to plan a few days where there is a little less activity to balance everything out so you’re no completely overwhelmed.

2| Just begin

You can make a game plan and feel as organized as ever, but where people fail and get behind during the holiday season is they simple refuse to begin. They wait until mid-December to actually being holiday shopping, or they wait until the week before to wrap every single gift. Needless to say, your holiday season will be less stressful if you get started early and odn’t procrastinate on your entire to-do list.

3| Define what’s necessary

Do you have to do everything on that winter bucket list you found on Pinterest? Now, I’m not saying you shouldn’t do anything at all, but go through all the tasks and outline what it truly necessary for you. Do you need to have six separate days dedicated to shopping with all different people? Do you need to watch a holiday movie every single night? Find a balance of what matters most to you and what’s essential.

4| Schedule down time

See point one. It’s just as important to schedule down time during the next two months as it is important to write down and schedule all your plans as well. If you’re in non-stop Christmas mode where you’re always working on shopping, baking, cleaning, going to parties, gift-wrapping and all the other traditions—you’re going to get stressed. Plan several days of down time for reading, relaxing, pampering and watching all those holiday movies with some hot cocoa.

5| Forget Perfect

One of the root issues people have with the holiday season is that it isn’t that Hallmark-picture-perfect-movie that we all think it’s going to be. Sometimes, you burn a tray of cookies, you break an ornament decorating the tree, and plans fall through last minute. To put it simply, that’s life, and it’s okay. Instead of looking for everything to go “perfectly,” just enjoy the moment without pressuring yourself to have these unrealistic expectations. Go with the flow, and enjoy the holidays. It will all work out.

Do you stress out during the holidays, or not look forward to the holidays because of everything that needs to get done in a short amount of time? What is the most stressful part of the holiday season for you? Make sure to share in the comments below! 

Ki Signature

 

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Practicing Minimalism During the Holidays

Posted in Lifestyle
on November 8, 2017

Let’s cut to the chase. The holidays begin pretty much anytime after November 1st. Once October is over, it’s fair game to begin holiday shopping, listen to holiday music and do all those bucket list items you’re itching to do before the end of the year.

Before we get too far into all the craziness that comes from this time of year, I want to share a little insight on how you can remove any unnecessary stress by practicing minimalism during the holiday season. Not only will this bring bliss into your life, but you’ll be able to enjoy this season without feeling overwhelmed.

1| Practice what you preach

I have touched on this topic in previous posts, but it’s important to practice what you preach during the holiday season. For example, if you’re buying gifts that aren’t useful, cause clutter, and don’t have any purpose for the person receiving it—you’re opening the door for those people to give YOU those same type of gifts. So really, you’re not doing anyone good including yourself. Instead of giving your sister another scarf and candle, give her a gift of an experience like a pedicure, massage, or wine tasting for a girl’s day. Being mindful of the gifts you give to others will be a direct reflection of the gifts you will receive. So don’t give useless clutter just because it was on sale.

2| Evaluate your traditions

Traditions are wonderful. But there are some things you do every year that cause stress and aren’t enjoyable at all like a cookie-baking frenzy with 10 family members in a kitchen meant for only three people, or packing too many plans in Christmas weekend. If something is causing unnecessary stress and making this time of year overwhelming, consider altering your traditions to work for everyone. You don’t need to remove these traditions altogether, but making them work for everyone so that you’re all enjoying your time together is important.

3| Focus on mindfulness

Oftentimes, we get so wrapped up in what’s coming next for the countdown to Christmas that we don’t enjoy the moment that’s happening. You’re already focused on decorating the tree that you don’t enjoy the process of picking one out at the tree farm. You planning next week’s gift-wrapping and baking session with your friends that you aren’t even paying attention to the Hallmark Holiday movie you’re watching with hot cocoa. Enjoy each moment as it’s happening without thinking about the next plan.

4| Practice gratitude 

Between holiday shopping, baking, preparing for guests, and enjoying a slew of holiday parties, it’s easy to lose focus on what is important during this season. During November and December, I make it a daily habit to practice gratitude. It gives time to reflect on all the good that has happened throughout the year and show appreciation for those moments. It also give time for us to be thankful for the little things we may take for granted. The goal of minimalism is to appreciate what you have and not think of gaining more, so no matter how big or small something may be—practicing gratitude is essential during the holiday season.

How else do you practice minimalism during the holiday season? I would love to know more about your experiences, so make sure to share them in the comments below!

Ki Signature

 

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The Ultimate Gift Guide For Minimalists

Posted in Health, Lifestyle
on October 20, 2017

Yes, I know that you maybe thinking that it’s way too early for Christmas. 

Well, let me tell you that it’s NEVER too early to get ready for the holidays. Plus, planning ahead of time is what decreases stress and increases bliss before the craziness of the holidays come in full force. So, if you’re looking for a little bliss, and looking to prepare in advance for some holiday shopping, keep reading. I’m collaborating with my wonderful blogging friend, Erin from A Welder’s Wife to bring you some gift ideas for the minimalist friends in your life. So, make sure to read her post on the same topic! Erin is a talented writer, and her blog posts on minimalism are always inspirational.

Keep in mind while reading this post that the gift ideas are meant to simply someone’s life. They aren’t things that your aunt or sister would expect unless they are living a minimalist, simple lifestyle. So, while these gifts might not seems like the right type of gifts that would appeal to everyone—they will definitely work well for the minimalist friend on your list who you know will appreciate a gift that simplifies their life.

1| Reusable Bags

One of the top items I use and love is a reusable bag for grocery shopping, and it has decrease our need for gathering plastic bags from Target. Instead of holding onto plastic, your friend will help the planet by using a bag for all of their shopping. Plus, they can use these for traveling or errands. For the reusable bag, you can include other gifts inside that you know your friend would love like a book on their wish list, their favorite candle, or a tin of Christmas cookies. Make sure to include a note that explains her favorite things in the bag and that the bag that holds everything is reusable and can help make any farmer’s market trip stress-free and easy!

2| Cleaning Cloths 

I’ve been taking steps to reduce the amount of unnecessary products like napkins, paper towels and similar items. So, I’ve been using more green-friendly products that make cleaning simple and easy like these cleaning cloths. Any busy mom, or environmentally-conscious friend would love these. Not only can they be washed easily, but they also replace up the 15 rolls of paper towels. You can feel good about helping the environment and giving a gift you know your friend will be using every single day. You can create a gift with items that are made from recycled materials, or gifts that give back to charities to help the environment. This is especially the perfect gift for your minimalist friend who doesn’t want extra things in their home when they can get everything done with one item.

3| Coconut Oil

You’re probably wondering what friend would want coconut oil. Well, fear not because you don’t have to give your friend a jar of coconut oil and call it a day. Coconut oil can be used not only for cooking or cleaning, but also for beauty items as well. It’s the perfect, multi-purpose item that your minimalist, simple-living friend and use all-year long. Coconut oil can be use as a moisturizer, cuticle treatment, deep conditioner for your hair and more. So, you can create a relaxing, pampering basket that includes: coconut oil, a face mask, essential oil, and you can even create a DIY scrub that uses coconut oil in it!

4| Gift Cards

While you have a ton of options with this one, you have to keep in mind that you want to think about where you’re buying the gift card for? Is it a store that will promote unnecessary shopping? If yes, then it might not be the best gift for your minimalist friend. Instead, treat your friend to a gift certificate for a local market, an all-natural, beauty shop, or a place where they can get anything they need (hello, Target)! Make sure you’re intentional about the gift cards you choose. If you know they’re working on home projects, buy a gift card from Lowe’s or Home Depot to help them out. Keep in mind what your friend loves, and they will be sure to appreciate the thought.

5|  Multi-Purpose Cleaner

Another gift where you’re probably thinking, girl, no one wants cleaning products for Christmas. And while I agree with you, I also think that you can make anything personal and useful to a minimalist. Minimalists love gifts that make their life simple, and a multi-purpose cleaner is definitely a great way to reduce the amount of products you’re using with chemicals. Another basket idea you can make can include home essentials like the multi-purpose cleaner, essential oils for a relaxing space, the cleaning cloth mentioned above, mason jars (to store food, prep meals, or store other home items), and other things you know your friend or family member would find useful. Remember, it’s all about gifting items that will simplify their life, and that will be used in their home.

6| All-In-One Planner

If your friend is a die-hard fan of using a traditional planner, an all-in-one planner is the way to go! Choose one that not only keeps their daily schedule in track, but it can track meal planning, the amount of much water they drink, workouts, daily to-do lists, positive mantras, and more. Finding a planner that can help organize all these items will be sure to simplify your friend’s life. You can also introduce your friend to a bullet journal and get a few colors pens to get them started. Maybe it’s a project you both and begin together to help simplify your lives. Take the day together to start planning your monthly, weekly trackers and lay out your new bullet journals together.

Whatever you decide to purchase for your minimalist friend, keep in mind one question: “What will help simplify their life and make their life easier?” Whether you put together an at-home spa basket, or a bag or home essentials, you can be certain that she will love the gifts that are simple and what will improve their life. Don’t forget to check out Erin’s post where she shares even MORE gift ideas for the minimalist friends on your holiday gift list. Be sure to stop back next week where we collaborate on another holiday-related post for you!

What gifts have you given to a minimalist friend in the past? What are some minimalist gift ideas that YOU have been given that you have loved? P.S. what is one thing on your wish list for the holidays? Make sure to share everything in the comments below!

Ki Signature

 

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5 Ways to Practice Minimalism [That Doesn’t Involve Decluttering]

Posted in Health, Lifestyle
on October 16, 2017

I know what you’re thinking…

You think that minimalism is ALL about decluttering. Decluttering your closets, decluttering your kitchen, decluttering your basement. It’s all about getting rid of things you don’t use. I’m here to drop a major truth bomb.

Minimalism isn’t ONLY about decluttering.

Sure, is it a huge focus that you see all over Pinterest and YouTube? Yes, it definitely is. But I want people to understand that there are so many other ways to practice this lifestyle that doesn’t involve you going through your entire house and purging every other day. Although I definitely believe decluttering is extremely helpful in this process, it isn’t the only component of living more minimally. So, I’m here to share five other ways you can practice living a minimalist lifestyle, that has nothing to do with decluttering.

1| Focus on your buying habits.

You can declutter all you want, but if you’re going right back to the store—then you’re not doing yourself any good. The purpose of minimalism is that you’re removing the non-essential to make more room for what is essential. It’s about only having what you need rather than a new trend you may want temporarily. This could be a long post by itself, but you can also focus on shopping consciously at second-hand shops and thrifting for items to help with budgeting and ethical shopping. P.S. Have you checked out the true cost? It’s absolutely life-changing.

2| Go green + DIY.

Another area where you can simplify and minimize your life is with cleaning and beauty products. I’ve been focusing on streamlining my beauty routine and researching more on DIY scrubs, and natural products for my skin like coconut oil and homemade coffee scrubs. You can also clean a lot of of your home using vinegar and essential oils. There are tons of bloggers out there who are helpful should you decide to learn more about natural, green products for cleaning and beauty.

3| Rethink your food.

I have to give my brother and sister a shoutout here because I admire how they garden. They grow their own vegetables, fruit and herbs—and you can tell they enjoy the process and work behind it. Minimalism deals with consumption, which includes the food you eat. I’ve been trying hard to stay away from processed foods and enjoy a mix of fruits, vegetables, and protein. When we move into our home, I hope to do a little more with planting herbs and gardening in hopes that it will help me choose more plants and healthy, whole foods rather than snacks and junk food.

4| Practice what you preach. 

If you’re practicing minimalism, how do you show others? When the holidays roll around, are you giving nieces and nephews more clothes they don’t need, and toys they may only use for a short time? If yes, you’re not being faithful in your practices. Although not everyone practices this lifestyle, it’s important to remember that practicing what you preach is essential. If people see you giving unnecessary things, people will give YOU unnecessary things YOU don’t need or want. You’re only hurting yourself in the long run. Instead, give your niece and nephew day passes to the local zoo, aquarium, museum, or park they love. Give your sibling a date night with their spouse to a trampoline park or a new brewery. Give experiences or things they need or are useful.

5|  How are your goals?

Let’s say you’ve been working on this how minimalism business for awhile now, and you’ve purged your entire house from top to bottom. You went from spending an hour every day cleaning to two hours a week cleaning. You now have TONS of time on your hands because you aren’t cleaning and cooking for hours every single day. So what are you spending your time on? If you’re filling up your time with Netflix and social media—stop immediately. Get our your vision board and see what you want to accomplish. Now, make more time to actually work on those goals. Minimalism is about making time and space for the goals and life you want to live. Now, go do it.

You all know I love a good decluttering session, but there are other aspects of minimalism that will bring bliss to your life. Once you’re done decluttering, look to some of the other examples above like growing your own food, focusing on your goals and dreams, and overhauling your shopping habits.

What area of minimalism do you think would be the easiest and hardest for your to apply to your life? What area of minimalism do you think you’ll tackle next? Or, are you still working on the decluttering stages of your journey? 

Ki Signature

 

 

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