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mentalcleanse

Mental Cleanse Challenge: Week 2

Posted in Health, Lifestyle
on February 6, 2017

 

Congrats on making it through the first week of challenges from the 30-day Mental Cleanse. (Now you better go treat yo self to some wine, girl.)

For those who aren’t aware, Erin from “A Welder’s Wife” and myself created a month’s worth of mental-based challenges for you to try all throughout February. If you’re looking to cleanse your mind and focus on self care—this challenge is perfect for you!

Below are a reflection of the first week of challenges:

Jan. 30: Set two goals you would like to achieve during this challenge

My first goal is to set a little time for self care every day throughout February, so that I can appreciate that day. My second goal is to focus on that day’s challenge instead of thinking and worrying about upcoming challenges to be more present for each day.

Jan. 31: Treat your face to a special pampering facial

This is never an issue for me because I have a hefty sheet mask collection. I took the time to exfoliate my skin, and followed up with a sheet mask from Sephora.

Feb. 1: Go for a walk

Walking is the one thing I do whenever I’m feeling overwhelmed. I was able to take a walk during my break at work due to it snowing nonstop here in PA. Taking a walk before work or on a break always relaxes me.

Feb. 2: Journal for 15 minutes

I typically write in my journal on Sundays, but I rearranged my journaling time to this day instead and it was a success. I was nervous about changing my normal routine to accomplish these challenges but it hasn’t been an issue yet!

Feb. 3: Go to bed 30 minutes earlier than normal

I try go to sleep around 11:30, but I was happy to get to bed at 11 this night because it was a long week at work for me. A little extra rest is always important when you need it.

Feb. 4: Make a Gratitude list of everything you are grateful for in your life

I used to keep a gratitude journal that I would write in almost every night. This was particularly easy for me! Since then, I’ve pick up my journaling again a little more frequently, so I’m happy this was a challenge.

Feb. 5: Take a long bubble bath

I sorta failed this one. I don’t take baths much since I moved because our tub in shallow, but I treated myself to a pamper night by doing my nails, a hair mask, etc. I still feel good about this day and think it still counts, right?

Make sure to let us know how you did with the first week of challenges! Below are the next week’s challenges!

The second week of challenges: Diet & Exercise 

  • Feb. 6: Try a new workout you’ve never done before.

  • Feb. 7: Keep all three meals “phone free.” No social media scrolling!

  • Feb. 8: Do a yoga for beginners workout to give your muscles a little TLC.

  • Feb. 9: Make two of your three meals meatless. Need inspiration? Check Pinterest!

  • Feb. 10: Meditate for 5 minutes and focus on your breath.

  • Feb. 11: Take your workout outdoors even if it’s for 20 minutes. Bundle up!

  • Feb. 12: Go vegan for a day!

What challenges were the easiest/most difficult for week one? What challenges for the second week are you most concerned about? Make sure to share in the comments below!

Ki Signature

 

 

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Mental Cleanse Challenge: Week 1

Posted in Health, Lifestyle
on January 30, 2017

 

Remember in 2016 when I said I really wanted to collaborate with other bloggers on posts? After months of not reaching this goal, I opened up about how my anxiety was getting in the way of my desire to work and collaborate with bloggers.

At the end of 2016, I decided that I wanted to overcome this side of my anxiety. I wanted to say yes to more opportunities and take more risks on my blog. It was shortly after that Erin from, “A Welder’s Wife” reached out over Twitter to talk about a collaborative challenge for February.

Y’all,  I was so excited. I said yes without overthinking things; and I kept reminding myself that it was going to be an amazing opportunity. So, we came up with 30 different challenges categorized in a four different themes set out for each week. This will be unique compared to the decluttering posts and challenges you may have participated in on the blog. These challenges will help you achieve mental balance and clarity in the new year. Below are a list of the challenges beginning today.

 

This challenge is perfect for you if you are:

1| Looking to cleanse your mind.

2| Focus on calmness and self care.

3| Enjoy the simple moments in life.

4| Explore new mental-based challenges every day.

 

Every Monday throughout the month, Erin and I will be posting and discussing the challenges and achievements from the previous week; and talking about the new set of challenges for that current week. Needless to say, I’m excited to see where this month of challenges will take me! Make sure to follow along as I share my posts and content on Instagram (@kiaracatanzaro) and Twitter (@BlissBrunette). You can also check out Erin’s Instagram and Twitter.

So, if you’re interested in trying to create a little extra bliss for the month of February, I hope you’ll take on these challenges; and join Erin and me as we go through this journey ourselves. Be sure to stop in next Monday to see how we did with our first week of challenges!

The first week of challenges: Self Care

  • Jan. 30: Set two goals you would like to achieve during this challenge
  • Jan. 31: Treat your face to a special pampering facial
  • Feb. 1: Go for a walk
  • Feb. 2: Journal for 15 minutes
  • Feb. 3: Go to bed 30 minutes earlier than normal
  • Feb. 4: Make a Gratitude list of everything you are grateful for in your life
  • Feb. 5: Take a long bubble bath

I hope you all find that this month is challenging yet motivating to focus on self care, cleansing your mind, and bliss. Have you ever participated in a 20-day mental cleanse before? Make sure to share your thoughts and experiences in the comments below!

 

Ki Signature

 

 

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