30 Day Challenge: 30 Days of Self Care

I’m hearing so many people talk about self care, and I absolutely LOVE it. That fact that we’re talking about something we all could use a little more of in our lives is incredible. Because it’s true, self care is important and making the time for self care in our lives is essential for living a blissful life.

I was inspired to create this challenge because although summer is viewed as a time to relax, it can also be a stressful season with weddings every weekend, work trips, events, parties, appointments, and everything in between that you truly don’t spend time to do things for yourself. I created this challenge to inspire YOU to take some time for yourself for 30 days in July, so you can feel all the bliss in your life.

This challenge is perfect if you want to:

1| Focus on self care. 

2| Slow down and enjoy summer.

3| Put yourself first.

Make sure to follow along on Twitter so I can remind you of the daily challenge! Now let’s get into the challenges:

1| Take a 10 minute walk at work.

Take a break from work to get up and walk. You need a break from sitting all day.

2| Spend an hour reading your favorite book.

Escape your life and read about someone else’s.

3| Treat yourself to coffee from a local cafe.

Because coffee + a cute cafe = an awesome Instagram (and bliss).

4| Cook your favorite meal.

Take your time preparing your meal so you can actually enjoy it!

5| Make a DIY face mask and pamper yourself.

Pamper yourself on the cheap at home instead of that $70+ mani/pedi.

6| Go for a hike on a trail near your home.

Kick up those endorphins with a little workout and enjoy nature while you do it.

7| Journal for 20 minutes.

Write your problems, your to-do list..whatever it is—simply write.

8| Declutter your closet.

Because there are A LOT of things in there you don’t need or want. Trust me.

9| Do a random act of kindness.

Making someone happy will make YOU feel happy.

10| Try a new hobby and practice it during the challenge.

Try kickboxing, writing poems, painting, singing or playing an instrument. Whatever you want to do!

11| Call/ FaceTime a family member to catch up.

Sometimes all you need is a phone call to your mom or dad.

12| Plan a staycation in your town for a weekend.

Do the tourist things you would never do in your town. At least you can say you did it!

13| Turn off your phone for a night.

You’ll sleep SO much better, I promise!

14| Write 5 things you’re thankful for.

There’s always something to be thankful for.

15| Create a calming playlist and relax while you listen.

Even if you’re listening to soundscapes for three hours—you do you, girl.

16| Do yoga or Pilates for 30 minutes.

It’s challenging, but it’s worth it.

17| Plan a night out with friends.

Because friends are amazing and spending time with them will make you feel good.

18| Take a scenic drive.

Hop in line at Starbucks for an afternoon treat and take a drive to somewhere new.

19| Organize your digital life.

Waking up to 30 email ads is STRESSFUL. Unsubscribe, clear out the inbox and organize your laptop.

20| Write 5 things you love about yourself.

There are a million reasons, but stick to five for today <3

21| Treat yourself to your favorite dessert.

Realistically, you should be treating yourself to dessert every day…

22| Watch your favorite movie.

I know you can watch Pitch Perfect a million times, so go watch it!

23| Take a social media break.

BUT HOW?! Put your phone away and enjoy life…whatever it is you’re doing that day.

24| Meditate for 10 minutes.

Try guided meditation and focus on your breath. You will feel less stressed instantly.

25| Try an online class or webinar.

Instead of aimlessly scrolling on social media, spend an hour learning calligraphy, or anything else you want to learn.

26| Visit a chiropractor.

You WILL feel like a new human being. I swear.

27| Take a power nap.

Because naps. And Corrine said it’s okay.

28| Compliment a stranger.

As we’ve said before, doing something kind for someone else will make YOU feel good.

29| Two words: adult coloring.

Being an adult is hard. Coloring helps you forget about your adult issues.

30| Buy flowers and plants for your home and office.

Because plants give you life…literally. Having plants in your office can help with energy and your mood.

 

What challenges are you most excited about or nervous about? What do you hope to learn by participating in these challenges? Make sure to share in the comments below!

 

Ki Signature

 

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5 Reasons to Make Self Love a Priority

I. Love.Quotes. I was that girl in college who always had inspirational quotes on the walls of her dorm because she was that IN LOVE with quotes. I love learning inspirational messages, and dishing them out to friends and family where they’re struggling, or need a little pick-me-up pep talk. It’s not abnormal for me to search Pinterest for words of wisdom on a rainy evening. Recently, I was reminded of a quote, and it brought on a lot of emotions.

“If I asked you to name all the things you love, how long would it take for you to name yourself?”

It makes me teary-eyed to read those words and think that at one point in my life I would have said, “I don’t think I would name myself at all.”

Unfortunately, I don’t think I’m the only person who thinks that.

Bottom line: you need to love yourself.

We live in a world where it can be very difficult to love ourselves. With unrealistic standards of beauty, unrealistic standards of happiness and the do-it-all mentality—loving ourselves can be stressful and complicated. We are constantly absorbing content where we see other bloggers and people that exude confidence and happiness. They’re always doing something spectacular, fun and Instagram-worthy. We see fitness accounts filled with inspiration that makes us hate the way we look. And these are only a few examples.

We need to stop comparing our lives to the Instagram of our favorite blogger. In reality, that person still struggles with things we know nothing about. Similar to how other people don’t know what our personal struggles are.

So why should you make self love a priority?

1| It’s necessary for your health

Not just your mental health, but also your physical and emotional health, too. Self love affects all these areas of your well-being, so it’s important to love yourself. When you drop negative self talk, you’ll be more positive and confident. This positive change will bring out healthy ways of living like working out regularly and taking care of yourself. Self love is a powerful thing.

2| You focus on the most important relationship

The most important relationship you’ll have in your life is the relationship you have with YOURSELF. You have to live with yourself until the day you die, so you need to love and appreciate that relationship. Self love will help you focus and learn more about yourself, what you need and what your goals and ambitions are. Journaling and having time alone to yourself is important.

3| It reflects positively in other relationships

Because you’ll have a positive, strong relationship with yourself, you’ll notice a huge, POSITIVE change in your relationships with other people. Your love, confidence and bliss will resonate with other people, and that will change their perception of you for the better. They will want to be around you more because you have a positive impact on them in your friendship/relationship, etc.

4| You’ll be blissful

More importantly, you should practice self love because it will truly make you blissful. When you stop the comparison game with everyone around you—you feel the weight of mountains lifted from your shoulders. Real talk: NOT loving yourself is exhausting because you’re constantly at war with yourself. Always tearing yourself down while lifting someone else up. That isn’t a healthy way to live.

5| It’s essential. Period.

We need to remember that we are not perfect, and we weren’t created to be perfect. We are constantly striving to achieve the “best” life. And while being ambitious is a positive quality, the pressure we put on ourselves is too much. Self love is essential because there are many times where we think perfection is the answer when perfection is the reason for destroying our love for ourselves.

Today I’m encouraging you to give yourself a compliment (or five) because you’re absolutely amazing and you deserve to think so! Let’s set aside our flaws and focus on our strengths. We have positive qualities we should love about ourselves. Now it’s time to love ourselves the way our friends and family love us.

What do you love about yourself? Go ahead, be confident and leave a comment with your favorite qualities about yourself! How do you practice self love?

 

Ki Signature

 

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5 Tips If You’re Interested in Minimalism

So, you want to be a minimalist?

Well, to be honest, I don’t truly consider myself a “minimalist” because there are a ton of expectations surrounding that word that I don’t agree with. But, I do tell people that my lifestyle has minimalist/intentional living ideas in it. Whether you’re just beginning your minimalism or you’re reevaluating your lifestyle altogether, here are 5 tips I give to people who are interested in pursuing a more simple, minimalist lifestyle.

1| It’s not all about Pinterest

Just because you see photo after photo of a perfectly white kitchen, white furniture, with very little color doesn’t mean that you aren’t a minimalist if you don’t want to replicate that in your own home. Although there are people who love white everything in their home and who a minimalist, that doesn’t mean all minimalists live in a perfectly white home. The same can be said for your wardrobe or anything else in your life. Just because it’s shown that way on Pinterest doesn’t mean it’s the only way.

2| Don’t make it overwhelming

The issue with calling yourself a minimalist is that you are immediately placed in a box where people place unnecessary expectations on you, and you feel trapped, overwhelmed and stressed. The purpose of this lifestyle is to remove stress in your life. If you decide that there are some things that are overwhelming about this lifestyle, take a step back and give yourself time. You don’t need to rush this process. You don’t need to follow through on every process just because some YouTuber told you to, which brings me to my next point.

3| THERE ARE NO RULES

I could write a novel about this because I’ll keep things short and sweet. There are no rules. There is no godly book of minimalism that gives a code to live by that you must follow or you will never be able to identify as a minimalist. You don’t need to downsize to a tiny home. You don’t need to be able to pack all your belongings in one suitcase. There are no rules with this lifestyle, so don’t let anyone tell you otherwise. What works for your will not work for someone else. That’s okay. That’s how it should be.

4| It can fit your lifestyle

The goal is to identify what your main goals are with wanting to pursue this lifestyle altogether. Are you looking to stop spending money unnecessarily on clothes, jewelry, shoes? Are you looking to save so you can pay off your debt? Are you looking to simple more simply because life has been stressful? Whatever your goals and intentions are: write them down and revisit them frequently to check your progress. Use that to work minimalism into your life that won’t bring any stress and will help you to achieve your goals.

5| You can stop/change 

Similar to anything else in life, if there’s something you don’t like about what you’re doing with this lifestyle, you can change it or stop it completely at any time. It’s okay if you work through some decluttering and downsizing to a smaller home if that’s your goal. If you want to practice saving, and conscious shopping but you don’t want to practice other areas of minimalism—that’s great, too. The point of this journey is to find what works best of your and your life. Something might not work for you, but you shouldn’t stress over it. Find what you love, and pursue it. Find what you don’t love and get rid of it.

I hope this helped anyone who was questioning whether or not this lifestyle would work for them. Although it can be very overwhelming to think about changing your life, remember that everything is temporary. You can apply this lifestyle to fit your needs and your life to help achieve your goals. You don’t need to follow any rules except the rules you give yourself on this journey. If anyone makes you feel stressed about not being “minimalist” enough, remind them that’s your journey and you’re happy with the way you’re living.

Have you ever considered minimalism? What is holding you back from trying this lifestyle? What questions do you have for anyone who is a minimalist?

Ki Signature

 

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7 Things to Consider Before Graduating Early

For those who don’t know, my college experience was very unique. I graduated a year early from a private university; and I was able to get my Bachelor’s and Master’s, and a minor in four years. I loved and appreciated my college experience despite the fact it wasn’t your typical college experience. I want to share why I decided to graduate early, and what advice I have for current college students who are considering graduating early as well.

I’m going to be honest. My decision to graduate early was not an easy decision, and there were many factors that came into play. I knew going into college that I could graduate early because I had a lot of college credits from high school, so this idea was in my mind from the beginning of my college career. But, I didn’t think I would want to graduate early because college is a fun and I didn’t want to cut that experience short, but I had many reasons for wanting to graduate early.

If you’re on the fence about wanting to graduate early, here are some things to consider if you’re questioning whether you should or not:

1| Is it possible?

The first question you need to ask yourself is whether or not you can graduate early. Some academic programs are quite intense and rigorous with scheduling, lab requirements, internship requirements, etc. Make sure you consider all areas of your academic program. If you’re not to type of person who can handle six (or more) classes a semester, this might not be the right choice for you.

2| Find out the why.

Why do you want to graduate early? I personally had several reasons: 1. I knew it was possible. 2. I wanted to save money on my Bachelor’s and Master’s because I couldn’t afford to be in school for six years.  3. And I knew I could graduate early without feeling like I “missed out” on a college experience. Find out your reasons for why you want to graduate early as weigh the pros and cons of graduating in three years verses graduating in four years.

3| Make a plan.

I made my plan for all four years of college during my freshman year. I knew that if I was going to graduate in four years with two degrees, it was going to take conscious planning and effort. I planned all my classes for six semesters, which included courses for my B.A. and M.A. in addition to planning my internship requirements, when I would study abroad, what organizations I would be involved in, etc. Consider everything that goes into your college experience and make sure you write down a plan.

4| Stay dedicated.

Most people tell me that they have considered graduating early from college, but by their third year, they lose motivation and focus, and decide to come back for that final year. Don’t put in time and effort if you’re going to sell yourself short, and not follow through with your plan. It’s so important to keep reminding yourself of why you wanted to graduate early in the first place. Remember the money and time you’re saving, or any other reason why you’ve decided this in the first place. You got this!

5| Don’t overthink it.

I remember overthinking my decision a month prior to graduation back in 2015. I was done, and I was about to go on to finishing my M.A. in my fourth year of school, and I was overthinking whether or not this was a good decision. “But what if I don’t pass my Master’s thesis, and this was all for nothing?” “What if I regret not spending that extra year in school?” Don’t let the “what if” questions get to you because it’s not worth losing sleep over. Again, remember why you started this journey, and follow through.

6| Don’t let school take over your life.

I can’t tell you how many people thought that just because I was graduating early meant that I did nothing but study and focus on school. This couldn’t be further from the truth. I had a social life, I was involved in organizations on campus, I had internships, I blogged, and I took care of myself by getting eight hours of sleep, working out three days a week and giving myself breaks to relax. It’s so important to NOT only focus on school so that you can have a life outside of studying and working.

7| Don’t settle.

I think people settle on a potential job or graduate programs because they’re graduating early from college. If you have dreams to graduate early, but you also want to move to a big city and follow your dreams of working in a law firm—do it. If you want to graduate early, so you can have money to travel abroad for a month, or to start your own business—do it. Don’t let your current decision to graduate early affect the plans you set for yourself after graduation. Always follow your dreams and go for it.


If you’re considering graduating early, I hope this post helped answer some questions and gave you some insight on what goes into the process of graduating early. If you decide that this isn’t the right choice for you, that’s completely okay. But, if you do find that graduating early is right for you—Make a plan, stay dedicated and keep moving forward. I promise that the hard work and dedication will pay off!

Did you graduate early, or did you attend college for all four years? If you could go back, would you consider graduating early from college? Why or why not? Make sure to leave a comment below!

 

Ki Signature

 

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31 Tips To Stay Blissful All-Month Long

Let’s be honest, friends—life can be stressful. Work can be too much, and we forget to enjoy moments outside of the office and be present in the moment. Needless to say, the last two months at work have been a lot and I’m making it my mission to focus on life outside of work because self-care is important and you should always be focusing on things that make you happy.

1| Take a walk.

2| Read a book.

Read: Why you Need Hygge in your Life

3| Two words: Adult Coloring.

4| Take a drive.

5| Watch your favorite movie.

6| Call a friend to catch up.

7| Treat yourself to a manicure or pedicure.

8| Binge-watch Netflix.

9| Do your favorite workout.

10| Meditate.

11| Write down five things you’re grateful for.

12| Wake up 30 minutes early and enjoy your morning.

13| Blast your favorite song and SING!

14| Be present in the moment, whatever that moment may be.

15| Write a list of everything you love.

16| Have a glass of wine (or three).

17| Treat yourself to your favorite Starbucks drink.

18| Have a girl’s night in.

19| Try a new restaurant in your city.

20| Have a no-complaint day.

21| Buy yourself flowers.

22| Make your favorite meal.

23| Declutter your closet.

Read: 10 Things to Remove from your Closet Right Now

Read: 8 Tips to Master your Closet

24| Buy the cake & eat it, too.

25| Dog Therapy (Yes I’m serious and you’re welcome in advance.)

26| Go to bed early.

Read: Mental Cleanse Challenge Week 2

27| Drink water.

28| Write for fun.

29| Take your workout outside.

30| Put on a face mask.

Read: 5 Holy Grail Skincare Products that Will Change Your Skin

31| Think positively.

I hope you find time to slow down this month and truly enjoy every moment that comes your way. Life is too quick not to appreciate all the little things that make it special. 

Make sure to share how you focus on self-care and what you’ll be doing this month to stay blissful. Share how you treat yourself after a stressful day (or week) so we can all focus on the good this month!

 

Ki Signature

 

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