In my previous Rejuvenating June post, I talked about juice and tea cleanses and the benefits of cleansing your body. Detoxing isn’t only about what you nourish your body with. It’s all about balance with your mind, body and soul. Here are 10 ways you can detox aside from cleanses.
Revamp your fitness routine:
You don’t need to jog for 30 minutes everyday. If you hate your fitness routine, try different options like kickboxing, Pilates, step class, weight-resistance training or cycling. The more variety, the better. This will help you lose weight quickly and keep your mind on top of its game.
Drink detox water:
Why have plain water when you can mix in up with different fruits and vegetables? Try adding lemons, berries and cucumbers to your water for a clarifying mix that will taste better than a sugary drink. This will help you reach the intake of water for the day without even thinking about it.
Are you always thinking about something? You have so many thoughts, ideas and can’t stop your mind? Meditation helps calm your mind and helps you to focus on breathing and being present in the moment. First meditate for 2 minutes, then 5, 10, etc. You’ll see how much you’ve progressed.
Did you know spending time in nature makes you more happy? Instead of walking on the treadmill or using the elliptical, take your workout outdoors. Hike in the woods, kayak with friends on the lake or bike on a trail. You’ll help your mind and body equally.
Keep a journal:
Detoxing the mind is also important. We have a lot of thoughts in one day, and sometimes we might have problems, stresses and other challenges we are battling. Keep a journal and record down the good, bad, ugly—basically whatever you want. It’ll help clear your mind frequently.
Write five things you’re thankful for everyday:
Expressing gratitude is something we all need to work on. Regardless of out life situations, we all have something to be thankful for. Every morning, write down five different things you’re thankful for, repeat everyday, and watch your happiness grow with ease.
Stretch when you wake up and before bed:
If you haven’t picked up yoga, try some simple poses for 15 minutes every morning and evening. This will get your body ready to take on the day, or prepare you for a night of rest. Either way, you’ll stretch you body and release toxins.
This isn’t something we do often. We need to appreciate breathing by taking full, deep breaths. You can practice this at night before bed (it will help you fall asleep faster) and during the day. With proper oxygen, you’ll body can release the bad from your system.
Create a vision board:
What inspires you to be healthy? Find your favorite fitness quotes, photos of healthy recipes and workout ideas and make a collage on a cork board. Keep it in a place where you’ll see it every day like your office space. You’ll be reminded why detoxing is necessary for healthy living.
Surround yourself with positive people:
You’re a product of your environment. When you surround yourself with positive people, you will naturally become more positive. If you have negative people, they will bring you down. You need to actively seek happiness through positive energy and optimism.