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5 Tips to Focus on Health During the Holidays

Posted in Health, Lifestyle
on December 4, 2017

For the last week, I’ve really trying to get back on track with eating healthy and working out more. Now that the craziness at work has died down a little, and Josh and I are settled in our home, I can get back to focusing on the holidays and my health.

Although this time of year isn’t associated with health, and wellness—I think it’s the best time to being focusing on that if it will ultimately be your goal for the new year. Instead of binge-eating all the desserts and alcoholic beverages, why not start now? Don’t waste the next month planning for a healthier year if you’re going to excuse the next month to bad habits. Here are five tips to focus on health during the holidays.

1| Don’t use the holidays as an excuse

The holidays shouldn’t be an excuse to eat everything in sight for the next month while not committing to any form of exercise in the process. If you’re truly striving to life a healthier lifestyle, you will know not to use the time of year as  an excuse to not work out, eat poorly, and ultimately not take care of yourself.

2| What are your goals?

Are you training for a 10k? Wanting to lose four inches on your body by summer? Whatever your goals are, make sure you are writing them down and sticking to them. Without a goal in mind, it  will be easier for you to fall off track, especially during this time of year. With an end goal in mind, you will consistently have something to work toward.

3| Stay balanced 

No one is telling you that you can’t east any of the delicious, wonderful food during the holidays. You should definitely be treating yourself to a slice of pie, or Christmas potatoes without any guilt. Depriving yourself of the food you love is actually worse for you in the long run. Feed your body what it wants, but simply be mindful of portions when you’re eating. Take your time when eating so your body knows when its full—and you’ll be good!

4| Don’t be hard on yourself

You drank six cocktails at the holiday party and demolished a tray of appetizers with your best friend. It’s okay. Don’t be hard on yourself if you do slip up over a weekend or at a party. You’re allowed to indulge. The problem is when you say, “Well, I already messed up, so why get on track?” Instead, to a simple workout like yoga or Pilates and make a healthy recipe the day after to get your body back on track.

5| Make the time

Instead of spending an hour watching Vlogmas, you can get an hour workout in. Better yet, why not workout anytime you decide to watch YouTube, or a holiday movie? It’s an easy way to make your workout a little less daunting if it’s not your favorite thing to do. Plus, you’ll be doing something productive while you’re doing something you also enjoy. It’s a win-win for you and your health!

How do you focus on health during the holidays? What are some of your tips to stay on track during a time of delicious food and drinks? Make sure to share in the comments below!

Ki Signature

 

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8 Small Improvements to Live a Blissful Life

Posted in Health, Lifestyle
on June 14, 2017

Whether you’re about to graduate college or you’re making a career change after 10 years in a field, we can all agree that we’re all striving to live a life of bliss. Regardless of what stage in life you’re at, it’s important to focus on living a healthy, happy life. Today I’m sharing eight small improvements that will help you live a more blissful life. If you’re into feel-good posts that will help you create your best life, keep reading!

1| Declutter your life

One of the best decisions I’ve made was to go through all of my possessions and declutter everything in my home from my closet to my car. If you’re looking for a decluttering challenge for beginners, I posted one on the blog earlier this year that will definitely help you begin this journey. Decluttering is essential for living a blissful life because it repairs the spaces in your home that cause the most stress. Whether it’s the junk drawer that’s always overflowing with miscellaneous items or your basement, if there’s a space that irritates you every day—it’s worth taking care of so you can feel calm and productive in your home.

2| Make time for family and friends every week

Surrounding yourself with people who you enjoy spending time with is the best kind of therapy. I LOVE Sundays because it means heading over to Josh’s parents house at 3 for an afternoon walk and enjoying family dinner; or when the girls from work get together for sushi Fridays. Regardless of how you incorporate time for friends and family, make sure to do it consistently. Being with people who lift you up will always be a positive source of love and encouragement. (AKA bliss, #amiright?)

3| Spend time outside

I feel like a broken record with this but I simply swear by it. I grew up next to a lake all my life and loved being by the water. Watching the sunset, or sitting outside on the patio for dinner are opportunities to get yourself immersed in nature even if it’s for a few minutes. Nature itself is a special form of therapy, so take time to sit outside on a nice day for lunch with your coworkers or take your reading outdoors on your porch for an hour. You’ll soon see the benefits of what spending more time outside will do.

4| Develop a solid morning and night routine

Begin the day right by removing this one habit from your morning routine, and focusing on developing a good routine that will help you enjoy your mornings, and will help you want to get up and be productive. Creating a morning routine that you love is important. For your night routine, make sure that you’re giving yourself time to prepare for the next day to remove any stress from your morning like making sure your meals are packed, your clothes are out, and your bag is at the door so there won’t be any room for problems. Beginning and ending your day stress free are essential for living a blissful life.

5| Do something active

I know. I know. You’re sick of everyone and everything telling you the importance of working out and you don’t want to run on a treadmill for an hour. Well, you don’t have to do that.  The important part of working out for healthy living is finding workouts that you actually enjoy. No one has time to do something they hate. I promise there is a workout out there for you that you will love. Be open to trying different classes at your gym or YouTube videos. The options are endless, so find something that works for you and your schedule. Working out will help remove any stress from your day and that itself is enough to incorporate this in your routine for blissful living.

6| Rethink your to-do list

To-do lists can be overwhelming on a Monday morning when we have 14 tasks to cross off before noon. They can be counterproductive when we are given last-minutes tasks and it pushes us off track for the day. Rethink how your to-do list is laid out by allowing yourself more flexibility with finishing tasks. If you have a report due at the end of the week that you’re working on, but your boss says, “I need a data analysis by the end of the day;” you need to reschedule your tasks to get that analysis done first. Instead of making a concrete list for the entire day filled with work from 9 to 5, leave blocks of time for wiggle room for last-minute requests or for overflow of work for enough time. Don’t stress, but make sure you give yourself the time and flexibility to get everything done. Always remember to take the day with one task at a time instead of worrying about the next project you have to think about. These reminders will make your office life blissful when you’re not stressing every hour of the day.

7| Schedule “me time”

You should ALWAYS treat yourself to self care and a little extra time for yourself. Why? Because we are living in a world where it’s becoming normal to work ourselves into the ground, and that’s not okay AND you won’t feel any sense of bliss in your life by doing that. Taking a break or time off from work, and scheduling time where you can do something you love is important whether it’s reading, working out, watching Netflix, or coloring. You’ll feel good knowing you’re giving yourself time to unwind and spend it doing something you enjoy.

8| Balance saying yes and no

I recently wrote about saying yes and taking risks on the blog, and it was a difficult post to share because I was reminded that I stopped taking risks and felt lost because of it. The truth is, it’s important to say no but it’s equally important to say yes when a good opportunity arises. It’s okay to be afraid, but you can’t say no ONLY because you’re afraid. Saying yes to an opportunity can bring you to a wonderful adventure, so don’t let fear control your decisions in life. This tip goes without saying that you’ll be gifted with nothing but bliss from incorporating this in your life.

What other improvements can you think of that help YOU live a blissful life? What tip from this list do you need to work on in your own life? Make sure to share in the comments below!

 

Ki Signature

 

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