Browsing Tag:

healthliving

30 Day Challenge: 30 Days of Self Care

Posted in Health, Lifestyle
on June 28, 2017

I’m hearing so many people talk about self care, and I absolutely LOVE it. That fact that we’re talking about something we all could use a little more of in our lives is incredible. Because it’s true, self care is important and making the time for self care in our lives is essential for living a blissful life.

I was inspired to create this challenge because although summer is viewed as a time to relax, it can also be a stressful season with weddings every weekend, work trips, events, parties, appointments, and everything in between that you truly don’t spend time to do things for yourself. I created this challenge to inspire YOU to take some time for yourself for 30 days in July, so you can feel all the bliss in your life.

This challenge is perfect if you want to:

1| Focus on self care. 

2| Slow down and enjoy summer.

3| Put yourself first.

Make sure to follow along on Twitter so I can remind you of the daily challenge! Now let’s get into the challenges:

1| Take a 10 minute walk at work.

Take a break from work to get up and walk. You need a break from sitting all day.

2| Spend an hour reading your favorite book.

Escape your life and read about someone else’s.

3| Treat yourself to coffee from a local cafe.

Because coffee + a cute cafe = an awesome Instagram (and bliss).

4| Cook your favorite meal.

Take your time preparing your meal so you can actually enjoy it!

5| Make a DIY face mask and pamper yourself.

Pamper yourself on the cheap at home instead of that $70+ mani/pedi.

6| Go for a hike on a trail near your home.

Kick up those endorphins with a little workout and enjoy nature while you do it.

7| Journal for 20 minutes.

Write your problems, your to-do list..whatever it is—simply write.

8| Declutter your closet.

Because there are A LOT of things in there you don’t need or want. Trust me.

9| Do a random act of kindness.

Making someone happy will make YOU feel happy.

10| Try a new hobby and practice it during the challenge.

Try kickboxing, writing poems, painting, singing or playing an instrument. Whatever you want to do!

11| Call/ FaceTime a family member to catch up.

Sometimes all you need is a phone call to your mom or dad.

12| Plan a staycation in your town for a weekend.

Do the tourist things you would never do in your town. At least you can say you did it!

13| Turn off your phone for a night.

You’ll sleep SO much better, I promise!

14| Write 5 things you’re thankful for.

There’s always something to be thankful for.

15| Create a calming playlist and relax while you listen.

Even if you’re listening to soundscapes for three hours—you do you, girl.

16| Do yoga or Pilates for 30 minutes.

It’s challenging, but it’s worth it.

17| Plan a night out with friends.

Because friends are amazing and spending time with them will make you feel good.

18| Take a scenic drive.

Hop in line at Starbucks for an afternoon treat and take a drive to somewhere new.

19| Organize your digital life.

Waking up to 30 email ads is STRESSFUL. Unsubscribe, clear out the inbox and organize your laptop.

20| Write 5 things you love about yourself.

There are a million reasons, but stick to five for today <3

21| Treat yourself to your favorite dessert.

Realistically, you should be treating yourself to dessert every day…

22| Watch your favorite movie.

I know you can watch Pitch Perfect a million times, so go watch it!

23| Take a social media break.

BUT HOW?! Put your phone away and enjoy life…whatever it is you’re doing that day.

24| Meditate for 10 minutes.

Try guided meditation and focus on your breath. You will feel less stressed instantly.

25| Try an online class or webinar.

Instead of aimlessly scrolling on social media, spend an hour learning calligraphy, or anything else you want to learn.

26| Visit a chiropractor.

You WILL feel like a new human being. I swear.

27| Take a power nap.

Because naps. And Corrine said it’s okay.

28| Compliment a stranger.

As we’ve said before, doing something kind for someone else will make YOU feel good.

29| Two words: adult coloring.

Being an adult is hard. Coloring helps you forget about your adult issues.

30| Buy flowers and plants for your home and office.

Because plants give you life…literally. Having plants in your office can help with energy and your mood.

 

What challenges are you most excited about or nervous about? What do you hope to learn by participating in these challenges? Make sure to share in the comments below!

 

Ki Signature

 

Other places you can find me:
facebook bloglovin twitter pinterest linkedin instagram

September Review & October Goals

Posted in Health, Lifestyle
on October 3, 2016

bb10216_septemberreviewoctobergoals

Is anyone else amazed that’s it’s October? I feel like I blinked and September flew by, which is sad because this is the beginning of my favorite time of year, so I try to enjoy it as much as possible. I’m happy to say I was able to accomplish the majority of my goals from September, but I have a little work to catch up on for October. Make sure to tell me what YOUR goals are for the new month.

First, grab a cup of coffee, tea or some wine; and enjoy some of my posts you may have missed from September.

September Review:

10 Ways to Improve Your Mood (in 10 Minutes or Less)

5 Posts I Loved: September Edition

10 Self-Care Tips For Bloggers

5 Looks I’m Lusting For: September

September Fashion Wish List

Fall Skin Essentials

10 Fall Blog Post Ideas

5 Easy Beauty DIYs Using Honey

10 Things to be Happy About: September Edition

5 Posts I Loved: August Edition


September Goals Reviewed:

Blogging:
1| Prep all posts two weeks in advanced | Yes! Very happy I was able to do this because it made my life less stressful.
2| Participate in two Twitter chats | Complete fail because I didn’t realize that three Twitter chats I loved no longer exist! Please leave your favorite Twitter chats below, so I can try this again for October.
3| Write 10-12 posts this month | HECK YES! I didn’t think I was going to get this checked off my list, but I did it!
4| Focus on Instagram | YEP! I’m happy to say I’ve gained 40 followers this month, and I’ve increased my overall engagement per post by more than 100 percent.

Personal:
1| Read two books | And this is where I failed with my goals this month. A lot of my personal goals didn’t make the cut because of personal things happening early this month.
2| Run/Walk 4-5 miles twice a week | Almost made the cut on this one, but one week we didn’t make it because Josh couldn’t run for a week from an injury.
3| Focus on toning | YES! I’m happy to say I was able to incorporate a toning workout every Tuesday and Thursday, and I’m so happy about it.
4| Practice Italian | I originally said my goals was four days a week of 20-30 minutes of practice when in reality I could only do two or sometimes three days. Let’s be honest, I pushed myself hard with my personal goals this month.

Financial:
1| Go on a beauty and fashion spending freeze | Accomplished! I didn’t think this was going to be achieved either, but I didn’t spend any money on beauty or fashion all month long!
2| Save more on groceries | Check! I made sure to stick to the essentials this month, and we saved about $30 extra dollars overall on groceries!
3| Track my spending for the month | YASS! I will say that I didn’t spend much this month, but I know each month will be different.


October Goals:

Blogging:

1| Continue to work on Instagram

I’m happy to say that my Instagram efforts really paid off last month, so I’m hoping to continue this by focusing on Instagram more throughout October. My goals are to engage with bloggers more, and post consistently each week in order to gain genuine followers.

2| Participate in a Twitter chat

My goal last month was to do two Twitter chats, so that’s why I’m dropping this goal to only one Twitter chat. Make sure to leave a comment telling me what Twitter chats you love for blogging advice, tips, etc.

3| Focus on Pinterest

I know so many amazing bloggers have the most success with their efforts through Pinterest. As much as I love Pinterest, I haven’t had much success on the blogging side of things, which is why I’m going to go back and start pinning images from my posts for more engagement.

4| Write 10-12 posts

I was able to accomplish this in September, and I’m hoping to do the same for October, too! My goal is to stay within the 10-12 post count by the end of the month. With the fall season in full swing, this shouldn’t be too difficult.

5| Collaborate with other bloggers

I’ve been wanted to collaborate with other bloggers I love for so long. But because my anxiety can get the best of me, I’m always afraid to make the first move on this front. Hopefully, I can establish one collaboration with a blogger by the end of October!

Personal:

1| Continue to focus on toning

I love that I was able to focus on toning exercises in September, and I’m hoping to continue this in October, but make sure to include more variety. I did a lot of ab and leg workouts, and I want to add in more arm toning workouts for the month.

2| Increase overall running distance

Josh and I have been averaging seven+ miles of interval training each week! Although we’re happy with this, we want to decrease our walking pace, and increase our overall running distance throughout October.

3| Read a book

I said I was going to read two books last month, and that was a complete fail. So, I’m hoping that one book will be doable by the end of October. If you have any new book recommendations, make sure to leave them in the comments below!

4| Remove 10 more pieces from my closet

I’ve been working my way to a more minimalist lifestyle since January. This has been an amazing learning process. After removing more than half my wardrobe, and getting rid of unnecessary clutter, I want to remove 10 more things from my closet by November.

5| Limit processed foods from my diet

I’m not going to lie, I have an issue with eating granola bars and crackers. I want to limit how the processed foods in my diet. I want the focus of my diet be surrounded around nourishing my body with protein, fibers and fresh fruit and veggies.


October, I’m ready for you! What goals do YOU want to accomplish this month? What are some of your favorite blog posts from your blog from September? Make sure to leave a comment below!

 

Ki Signature

 

 

Other places you can find me:
facebook bloglovin twitter pinterest linkedin instagram