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Self-Care Challenge: Week 2

Posted in Health, Lifestyle
on July 14, 2017

One week down and three more weeks of self care to go! If you’re tuning into this challenge for the first time, make sure you catch up on my previous posts so you can learn about why I decided to create this challenge for July and how it will benefit you to begin focusing on self care. Are you ready for this week’s challenges?

Declutter your closet.

I did a huge overall f my closet a year ago, but I still go through it rather frequently because when I realize I’m not wearing an item, I will donate or sell it. On this day, I got rid of three pairs of shoes, two wallets, and a handful of other items as well. It’s amazing how much you don’t wear. As I continue to declutter these areas in my home, I find myself feeling happier every time. Read: 10 Questions to Help you Declutter your Closet

Do a random act of kindness.

My coworkers and I put together a gift for an employee who has been having a hard time. We got her and her children day passes to a water park, so they could enjoy the day together. She cried because it made her so happy, so of course I cried because she was crying. At least they were all happy tears! It warmed my heart to be able to do this. Whether it’s paying for the person’s coffee behind you, or leaving a note in a local bathroom, kindness can do wonders.

Try a new hobby and practice it during the challenge.

Fun Fact: I want to play the ukulele and I’m going to practice consistently throughout the remainder of this challenge to see how much I can learn over the next few weeks. Wish me luck! What hobby will you try for the remainder of this challenge? Make sure to share in the comment below!

Call/ FaceTime a family member to catch up.

I FaceTimed my friend which I do once in awhile. But since I haven’t seen them in so long, it’s always wonderful to talk and catch up on our lives like we’re actually together instead of states apart having coffee over the phone.

Plan a staycation in your town for a weekend.

My friend is visiting me for the first time in PA, so I’m planning a staycation with her that will be filled with things we’ve both never done before like: visit local museums, tour the beaches, go kayaking on the lake, and try restaurants unique to the city, etc. It’s fun to explore your own city sometimes.

Turn off your phone for a night.

This happened to be a day where I was feeling like I needed a break from social media and my phone altogether. I really put some time and energy into self care by having a glass of wine, reading outside on the patio, and indulging in some adult coloring. It’s the little things, right?

Write 5 things you’re thankful for.

1| Josh

2| My Job

3| Friends and Family

4| My Health

5| Self-Care

Week Three Challenges:

Create a calming playlist and relax while you listen.

Do yoga or Pilates for 30 minutes.

Plan a night out with friends.

Take a scenic drive.

Organize your digital life.

Write 5 things you love about yourself.

Treat yourself to your favorite dessert.

What tasks did you enjoy the most from week two? Which tasks were the most difficult? Make sure to share your experiences in the comments below!

 

 

Ki Signature

 

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5 Tips for Focusing on Health [When You’re Unmotivated]

Posted in Health, Lifestyle
on April 24, 2017

We’ve all been there.

We set out goals for ourselves and we have been great with meal planning and sticking to our workout schedule. Then, life gets busy and slowly, but surely, your health seems to take a backseat in your life. Girl, same. I feel you. I’ve been there more times than I can count. So, how do we find the motivation to get back on track and focus on health? Keep reading below as I dish out five tips that will bring bliss (and health) to your life!

1| Remember why you started.

Why did you decide to eat healthier and workout regularly? Are you doing it simply so you feel better? Are you working toward running your first 5k? Whatever your goals may be, write them down and leave them in a place where you’ll be able to see them every single day. You’ll never have to forget why you started with a daily reminder of your goals!

2| Drop the comparison game.

You might be losing motivation with workouts and eating healthy because you are constantly trapped in the comparison game. Girl, let me start off by saying that you are not alone. But you don’t need to compare your journey to someone else. Your chapter in your health and fitness journey will look completely different to the everyone, and that’s okay. Embrace your journey!

3| It’s not about looks.

It’s completely okay if you’re trying to build muscle, lose weight, or any other goal you’re trying to set for yourself. But it’s also important to not ONLY think that working out and eating healthy is about physical results. Working out and eating healthy is also wonderful for your mental and emotional health, too! Working out will help you relieve stress and help you if you’re having a bad day. It’s important to not lose sight of this, especially when you’re in a period of feeling unmotivated.

4| Reevaluate your methods.

TBH if you’re running on a treadmill four days a week and you’re hating your life doing the same workout for months at a time—it’s time to try something new. Maybe you’re losing motivation because you’re tired of your routine, so shake things up and try something new! Or, if you haven’t been feeling your best, make sure you’re getting enough sleep and drinking enough water. It’s important you’re taking care of yourself when you’re eating healthy and working out. Maybe these are contributing to you feeling unmotivated.

5| Get serious.

Set a plan to get back on track. Maybe you’ve had a crazy month at work and your gym sessions have fallen by the wayside. That’s okay. But now, you have to get back on track. Plan out your workouts like you would plan a doctor’s appointment—it’s mandatory. Follow through your health and fitness goals and plan accordingly if you know you’re going to have a busy week. Once you’ve been back in your routine for a few weeks, it’ll be easier to gain the momentum and keep your motivation high.

Have you ever felt unmotivated to keep up with your health and fitness goals? How did you get yourself back on track? How do you keep your motivation strong with your working out and eating healthy? Be sure to share all your tips in the comments below!

 

 

Ki Signature

 

 

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Mental Cleanse Challenge: Week 4

Posted in Health, Lifestyle
on February 20, 2017

I have been looking forward to this week in particular. Although I have done an initial declutter and organization of my digital life a few months ago, I know that it’s a good time to sort through everything again.

If you’re stopping by here for the first time, make sure you go back and check out the other posts from this month’s challenge.

1| 30-Day Mental Cleanse Challenge

2| Mental Cleanse Challenge: Week 1 Review & week 2 Challenges

3| Mental Cleanse Challenge: Week 2 Review and week 3 Challenges

Also be sure to catch up on Erin’s posts from the month so far:

1| Mental Cleanse Challenge Week 1

2| Mental Cleanse Challenge Week 2

3| Mental Cleanse Challenge Week 3

If you want to review all the challenges from the 30-Day Mental Cleanse Challenge, check out the list below!


Feb. 13: Clean out your inbox and sort your emails into folders. Delete all spam.

Done! This was so therapeutic for me especially going through my personal email, junk email and work email! Needless to say it was a busy and productive evening!

Feb. 14: No social media before 11 a.m. Take the time to be productive!

Yikes. I didn’t realize how difficult this was going to be, but I was able to plan ahead and get everything scheduled on social media for my blog items and for work as well so that I could focus on other projects!

Feb. 15: Unfollow people on social media who don’t inspire you.

This was the best day ever.  I didn’t realize how many people I was following that truly don’t inspire me or interest me. I cleared out a lot of unwanted posts from Facebook friends, Twitter followers and more!

Feb. 16: Organize your desktop accordingly into folders. Delete unnecessary items.

I didn’t realize how much I was slacking off with my desktop folders for blogging recently. After a half hour, everything was organized properly in their folders. My desktop couldn’t be happier!

Feb. 17: Go through your phone and organize your apps into folders. Delete apps you don’t use, old notes, contacts, etc.

The amount of notes I had on my phone was insane. I take work notes when I’m walking throughout the day so I don’t forget things. But the amount of unnecessary notes I had was insane. It only took 20 minutes to complete!

Feb. 18: Have a phone-free night with family or loved ones!

Josh and I spent the evening together after he got out of work, so it was easy to keep our phones away while we had a date night. We went downtown for dinner, drinks and went to a hockey game!

Feb. 19: Unsubscribe from email marketing you’re not interested in keeping up with.

I didn’t have a lot of emails to unsubscribe from, but I still went through and made sure any old emails from bloggers I don’t read, or stores I don’t shop at were deleted and unsubscribed from this day! My inbox is free of clutter.


The fourth week of challenges: Positivity 

  • Feb. 20: No complaint day
  • Feb. 21: Write down 3 great things that happened today
  • Feb. 22: Spend 15 minutes in silence focusing on one positive attribute about yourself
  • Feb. 23: Compliment a stranger
  • Feb. 24: Write a letter to yourself explaining why you are unique
  • Feb. 25: Ask friends to describe you in 3 words, write them down, and repeat it to yourself throughout the day
  • Feb. 26: Write out your challenge wins and treat yourself!

What challenges were the easiest/most difficult for week three? What challenges for the fourth week are you most concerned about? Make sure to share in the comments below!

 

Ki Signature

 

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Mental Cleanse Challenge: Week 1

Posted in Health, Lifestyle
on January 30, 2017

 

Remember in 2016 when I said I really wanted to collaborate with other bloggers on posts? After months of not reaching this goal, I opened up about how my anxiety was getting in the way of my desire to work and collaborate with bloggers.

At the end of 2016, I decided that I wanted to overcome this side of my anxiety. I wanted to say yes to more opportunities and take more risks on my blog. It was shortly after that Erin from, “A Welder’s Wife” reached out over Twitter to talk about a collaborative challenge for February.

Y’all,  I was so excited. I said yes without overthinking things; and I kept reminding myself that it was going to be an amazing opportunity. So, we came up with 30 different challenges categorized in a four different themes set out for each week. This will be unique compared to the decluttering posts and challenges you may have participated in on the blog. These challenges will help you achieve mental balance and clarity in the new year. Below are a list of the challenges beginning today.

 

This challenge is perfect for you if you are:

1| Looking to cleanse your mind.

2| Focus on calmness and self care.

3| Enjoy the simple moments in life.

4| Explore new mental-based challenges every day.

 

Every Monday throughout the month, Erin and I will be posting and discussing the challenges and achievements from the previous week; and talking about the new set of challenges for that current week. Needless to say, I’m excited to see where this month of challenges will take me! Make sure to follow along as I share my posts and content on Instagram (@kiaracatanzaro) and Twitter (@BlissBrunette). You can also check out Erin’s Instagram and Twitter.

So, if you’re interested in trying to create a little extra bliss for the month of February, I hope you’ll take on these challenges; and join Erin and me as we go through this journey ourselves. Be sure to stop in next Monday to see how we did with our first week of challenges!

The first week of challenges: Self Care

  • Jan. 30: Set two goals you would like to achieve during this challenge
  • Jan. 31: Treat your face to a special pampering facial
  • Feb. 1: Go for a walk
  • Feb. 2: Journal for 15 minutes
  • Feb. 3: Go to bed 30 minutes earlier than normal
  • Feb. 4: Make a Gratitude list of everything you are grateful for in your life
  • Feb. 5: Take a long bubble bath

I hope you all find that this month is challenging yet motivating to focus on self care, cleansing your mind, and bliss. Have you ever participated in a 20-day mental cleanse before? Make sure to share your thoughts and experiences in the comments below!

 

Ki Signature

 

 

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5 Simple Ways to Treat Your Mind + Body

Posted in Health
on August 15, 2016

BB82216_5 Simple Ways to Treat Your Mind + BodyYou’re having a rough day/week/month or year (cue Friends theme song) and you’re looking for an easy way to treat yourself and reset your mind and body to make you feel better. This can be easier said than done because you want to default to watching Netflix and lounging around on the couch. While this is okay is some situations (see tip 1) there are many things you can do to help your mind and body when you’re stressed or overwhelmed.

Leave a comment below telling me how YOU treat/reset your mind and body when you’re stressed.

1| Self-Care Power Hour

I’ve been trying to incorporate self-care into my weekly routine. When I need a break and need to treat myself, I set a timer for an hour and spend time doing things I love that help me to unwind. Most of the time this includes putting on a face mask, reading, writing in my journal, or stretching. Treat yourself to whatever will help you relax, and treat your mind and body.

2| Get Outside

I think my readers are sick of me talking about the benefits of going outside. Hear me out. I’m not even recommending you have to workout when you’re outside! It can be as simple as sitting in the park, or in your backyard. As long as you’re getting a little fresh air, you’re doing wonders for treating your mind and body—especially if you’ve been stressed out.

3| Declutter

I’ve been decluttering my closet hardcore for the past few months. Every few weeks, I’ll go through my clothes/shoes/accessories and pull items that no longer fit my style, or clothes I won’t wear again. I’m hoping to collect three bags to sell before taking a trip up to my local shop. This has done wonders for my mental health. A clean, organized space helps keep your mind in check.

4| More Water, Fruits & Veggies

It has been life-changing to simplify my diet. I only drink one cup of coffee each morning, and the rest of the day is water only. I also keep a simple diet consisting of mostly fruits, vegetables and rice. I’ve been happier and I feel incredibly healthier than before. I’m hoping to continue with a simple, healthy diet because it’s treating my body to be the healthiest it can be.

5| Breathe

When it doubt, breathe. Whenever you truly want to give your mind and body a treat and reset, take several deep breaths. If you can, try to meditate for at least five or 10 minutes a day. I’m not disciplined with this yet, but I’m working on meditating at least once a day to reset my mind, body and soul and give it a treat when I’m feeling stressed out.

How do you treat your mind and body when it needs a rest during a stressful week? Make sure to leave a comment below!

Ki Signature

 

 

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