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Self-Care Challenge: Week 4

Posted in Health, Lifestyle
on July 28, 2017

I feel like this month has been flying by! I can’t believe this is the last week (with the exception of the weekend) for our 30-day self care challenge. If you haven’t been keeping up with the last few posts, make sure you check them out: week one self care challenges, week two self care challenges, week three self care challenges.

Week Four Challenges:

Watch your favorite movie.

I have too many favorites, but I decided on Pitch Perfect because you can’t go wrong with singing and Anna Kendrick. Right? What is your favorite movies or top five list of favorite movies?

Take a social media break.

It was a perfect day to take time away from social media because I had everything scheduled in advance, so I wasn’t even worried about posting to different platforms. It’s amazing what this little break can do for your well-being. I was able to focus on enjoying the day rather than aimlessly scroll on social media!

Meditate for 10 minutes.

I’m a person who meditates so much better when I’m listening to soundscapes like summer thunderstorms. It definitely helps me relax a lot easier and enjoy the time in peace. Do you meditate? Do you listen to guided meditations or have any apps you use? Make sure to share in the comments!

Try an online class or webinar.

I’ve been taking so many online classes, courses and webinars for all things, blogging, social media, etc., and this one was no different. I decided to focus more on YouTube, and I can’t express how much I learned. P.S. this might be a hint of something coming to Blissfully Brunette soon!

Visit a chiropractor.

My chiropractor is incredible. It’s amazing what one little adjustment can do for my neck. If you struggle with neck and back pain, I would definitely recommend it because it will change your life. I promise.

Take a power nap.

This was after a LONG week and even a longer weekend ahead, so this nap was so well deserved. If Corrine says we should take naps, then we should take naps. Side note: Are you watching the Bachelorette? Who do you think will win?

Compliment a stranger.

It’s incredible to see how taking the time to compliment someone can make their day, especially when they’re a stranger. Take the time to spread some love and kindness by complimenting that girl at work or someone at the bar.

Week Five Challenges: 

Two words: adult coloring.

Buy flowers and plants for your home and office.

 

What tasks did you enjoy the most from week four? Which tasks were the most difficult? Make sure to share your experiences in the comments below!

 

Ki Signature

 

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Self-Care Challenge: Week 3

Posted in Health, Lifestyle
on July 21, 2017

Goodbye week three and hello week four. Make sure to go back to the self-care challenge week one and self-care challenge two if you haven’t read my review of those challenges yet. Then we can review the week three challenges, and then it’s time to move on to week four. How have you been enjoying the challenges so far? What has been your favorite week? What week has been the most difficult? Make sure to share all your thoughts in the comments below!

Week Three Challenges: 

Create a calming playlist and relax while you listen.

So I didn’t necessarily make a playlist but I did listen to a lot of soundscapes, which I didn’t realize how much I love listening to them. It’s very relaxing after a long day of work to enjoy. I even threw on a sheet mask while I listened to thunderstorms. What a better way to spend a weekend, amiright?

Do yoga or pilates for 30 minutes.

I am all about pilates, so I decided to try yoga for something different because it has been awhile since I’ve done a good 30 minutes of yoga. Let me tell you that it was so relaxing, and I’m wondering why I haven’t been doing this more frequently. Did I feel sore? Yes. But was it the BEST kind of sore? Absolutely!

Plan a night out with friends.

Sushi nights are the best nights. My favorite thing to do is to grab some sushi with my friends, and hangout with some wine and relax after a long day at work. It’s the little things in life that make it wonderful. Whether you’re relaxing at your house or going out for a girl’s night to the bar, make sure to spend quality time with friends.

Take a scenic drive.

I’m happy to live along the lake where I can enjoy beautiful views and a scenic drive along the water. I used to hate driving, but now I find it to be calming and relaxing when my favorite music is playing. I took a drive out along the lake and it happened to be a beautiful night with an even better sunset.

Organize your digital life.

My laptop was looking a little crazy after planning so much content for this month and for next month, so it was in desperate need of some organization. Let me tell you that my laptop is looking good after a few minutes of filing and sorting through my blog content.

Write 5 things you love about yourself.

1| My ambition.

2| My ability to dream no matter how big those dreams may be.

3| My compassion for others.

4| My ability to give love.

5| My strength.

Treat yourself to your favorite dessert.

What do you do when all desserts are your favorite? Oops. Just kidding. I plan on going on an ice cream date with Josh later today to treat myself to some ice cream, and I know I’ll have absolutely no regrets. Neither should you, so go #treatyoself today.

 

Week Four Challenges:

Watch your favorite movie.

Take a social media break.

Meditate for 10 minutes.

Try an online class or webinar.

Visit a chiropractor.

Take a power nap.

Compliment a stranger.

 

What tasks did you enjoy the most from week three? Which tasks were the most difficult? Make sure to share your experiences in the comments below!

 

Ki Signature

 

Other places you can find me:
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Self-Care Challenge: Week 1

Posted in Health, Lifestyle
on July 7, 2017

Week One Challenges:

Take a 10 minute walk at work.

I’m thankful that I have an opportunity to walk quite a bit during the week at work because I think I would lose my mind if I sat at a desk non-stop for eight hours. However this was on a Saturday, so I wasn’t in the office this day, but I made sure to still get my walk in on this day outside.

Spend an hour reading your favorite book.

Sundays are for reading #amiright? I love being able to sit down with a good book and this day was no different. It was nice to be able to enjoy reading without rushing, etc. It was sincerely therapeutic. I’ve been loving Big Magic from Elizabeth Gilbert. P.S. What books have you read recently that you’ve been loving? Make sure to share in the comment below!

Treat yourself to coffee from a local cafe.

Coffee and Monday go together like peanut butter and jelly. Today I visited a cute coffee shop and treated myself to a latte, which is something I definitely don’t do enough. It’s the little things in life that make a Monday enjoyable (like incredible coffee in the cute cafe).

Cook your favorite meal.

I’ve been cooking up a storm recently. I’m all about making fresh, whole meals that I truly enjoy. I wanted to treat myself to a meal I love and prep extra for some leftovers for the week, too. I made a pasta dish that could definitely be served in a restaurant (jokes).

Make a DIY face mask and pamper yourself.

My skin needed some TLC. So I treated it to a simple face mask with honey, sugar and olive oil. It’s a three ingredient mask that helps with any redness and also helps with brightening your skin as well. Honey works wonders for curing redness, acne, and help making your skin look its best.

Go for a hike on a trail near your home.

Get outside and walk somewhere new near your home. Explore a new hiking trail or a park that you’ve never been to before. Spending time outside does wonders for your health and well being, so take the time to enjoy and explore.

Journal for 20 minutes.

I have all different journal, but today I plan to sit down and write down whatever comes to mind. Stream of consciousness journaling is therapeutic and beneficial, and I’m excited to try this for the first time as part of this challenge. Journaling always helps me feel stress-free almost immediately, so I’ll be taking time today to write.


Week 2 Challenges:

Declutter your closet.

Do a random act of kindness.

Try a new hobby and practice it during the challenge.

Call/ FaceTime a family member to catch up.

Plan a staycation in your town for a weekend.

Turn off your phone for a night.

Write 5 things you’re thankful for.

What tasks did you enjoy the most from week one? Which tasks were the most difficult? Make sure to share your experiences in the comments below!

Ki Signature

 

Other places you can find me:
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30 Day Challenge: 30 Days of Self Care

Posted in Health, Lifestyle
on June 28, 2017

I’m hearing so many people talk about self care, and I absolutely LOVE it. That fact that we’re talking about something we all could use a little more of in our lives is incredible. Because it’s true, self care is important and making the time for self care in our lives is essential for living a blissful life.

I was inspired to create this challenge because although summer is viewed as a time to relax, it can also be a stressful season with weddings every weekend, work trips, events, parties, appointments, and everything in between that you truly don’t spend time to do things for yourself. I created this challenge to inspire YOU to take some time for yourself for 30 days in July, so you can feel all the bliss in your life.

This challenge is perfect if you want to:

1| Focus on self care. 

2| Slow down and enjoy summer.

3| Put yourself first.

Make sure to follow along on Twitter so I can remind you of the daily challenge! Now let’s get into the challenges:

1| Take a 10 minute walk at work.

Take a break from work to get up and walk. You need a break from sitting all day.

2| Spend an hour reading your favorite book.

Escape your life and read about someone else’s.

3| Treat yourself to coffee from a local cafe.

Because coffee + a cute cafe = an awesome Instagram (and bliss).

4| Cook your favorite meal.

Take your time preparing your meal so you can actually enjoy it!

5| Make a DIY face mask and pamper yourself.

Pamper yourself on the cheap at home instead of that $70+ mani/pedi.

6| Go for a hike on a trail near your home.

Kick up those endorphins with a little workout and enjoy nature while you do it.

7| Journal for 20 minutes.

Write your problems, your to-do list..whatever it is—simply write.

8| Declutter your closet.

Because there are A LOT of things in there you don’t need or want. Trust me.

9| Do a random act of kindness.

Making someone happy will make YOU feel happy.

10| Try a new hobby and practice it during the challenge.

Try kickboxing, writing poems, painting, singing or playing an instrument. Whatever you want to do!

11| Call/ FaceTime a family member to catch up.

Sometimes all you need is a phone call to your mom or dad.

12| Plan a staycation in your town for a weekend.

Do the tourist things you would never do in your town. At least you can say you did it!

13| Turn off your phone for a night.

You’ll sleep SO much better, I promise!

14| Write 5 things you’re thankful for.

There’s always something to be thankful for.

15| Create a calming playlist and relax while you listen.

Even if you’re listening to soundscapes for three hours—you do you, girl.

16| Do yoga or Pilates for 30 minutes.

It’s challenging, but it’s worth it.

17| Plan a night out with friends.

Because friends are amazing and spending time with them will make you feel good.

18| Take a scenic drive.

Hop in line at Starbucks for an afternoon treat and take a drive to somewhere new.

19| Organize your digital life.

Waking up to 30 email ads is STRESSFUL. Unsubscribe, clear out the inbox and organize your laptop.

20| Write 5 things you love about yourself.

There are a million reasons, but stick to five for today <3

21| Treat yourself to your favorite dessert.

Realistically, you should be treating yourself to dessert every day…

22| Watch your favorite movie.

I know you can watch Pitch Perfect a million times, so go watch it!

23| Take a social media break.

BUT HOW?! Put your phone away and enjoy life…whatever it is you’re doing that day.

24| Meditate for 10 minutes.

Try guided meditation and focus on your breath. You will feel less stressed instantly.

25| Try an online class or webinar.

Instead of aimlessly scrolling on social media, spend an hour learning calligraphy, or anything else you want to learn.

26| Visit a chiropractor.

You WILL feel like a new human being. I swear.

27| Take a power nap.

Because naps. And Corrine said it’s okay.

28| Compliment a stranger.

As we’ve said before, doing something kind for someone else will make YOU feel good.

29| Two words: adult coloring.

Being an adult is hard. Coloring helps you forget about your adult issues.

30| Buy flowers and plants for your home and office.

Because plants give you life…literally. Having plants in your office can help with energy and your mood.

 

What challenges are you most excited about or nervous about? What do you hope to learn by participating in these challenges? Make sure to share in the comments below!

 

Ki Signature

 

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2017 Goals: 6-Month Update

Posted in Health, Lifestyle
on June 21, 2017

We’re halfway through the year, and I don’t even know what to say. Is this what being old feels like? Feeling continuously shocked by how quickly the year is going?

For 2017, I decided that I was going to take my goals a little more seriously. To keep myself more accountable of these goals I set for myself, I decided to do check-in periods every quarter where I would review my progress with my goals for the year. I knew that when I set these goals, I wanted to take them seriously, so writing these posts are helpful because I am reminded of what I want to achieve this year. You can read my 3-month update on my 2017 goals.

Personal Goals:

1| Read 8-10 books throughout 2017

I’m up to seven books this year and I couldn’t be happier that I’ve been focusing on this goal for 2017. In my 3-month update, I said I was thinking about hitting this goal by summer, which is today, so I don’t think that is going to happen.

2| Plan 2-3 trips for 2017

So far, we went to Boston. Instead of focusing only on “big” travel plans, I want this to be more about traveling and experiencing new places I’ve never been before even if they’re weekend trips. I’m also considering a trip to visit my friend in San Francisco this winter. I’ll be sure to keep you guys up-to-date on my travel plans!

3| Achieve my career goals for 2017

I can officially cross this one off my list because I have been working so hard for the last six months at work to achieve all my goals for the year and I’m happy to say this is one I don’t have to keep stressing about for the second half of the year. Now it’s time to focus on my other goals.

4| Focus on my vision board

I said in my 3-month update that I want to write a series of posts on how to make a vision board, what I’ve learned from using this method to achieve my goals, etc. If you’re interested in seeing a post on this, leave a comment below! I am planning this for my July/August content calendar but it went on hold for spring because a lot of my time and energy was focused on work.

Blogging Goals:

1| Focus on my blog direction

This can officially be crossed off my list because after six months of content being put out, I feel that my blog direction and theme has truly changed for the better. I feel better writing the content I’ve been putting on the blog since I decided to write more about self care, lifestyle, minimalism and overall wellness and living a life of bliss.

2| Increase blog social media engagement by 20 percent

Although I can say that my engagement has definitely increased a ton of Twitter and Instagram, I can’t say the same for Facebook. But it’s all a work in progress, right?

3| Take more risks

Well, I took one amazing risk thanks to my lovely friend Erin! We did a collab on a monthly challenge where we gave challenges to help you relax and refresh your mind for February. The challenges focused on mental clarity and self-care, which are two topics I’m passionate about. I’m hoping to collab with bloggers more throughout the year and take more blogging risks overall. Stay tuned to read more on this!

Financial Goals:

1| Put an extra $8-10,000 into savings

I’m still on track to achieve this goal a several months earlier than anticipated, which makes me incredibly happy. I know saving in your 20s is so important, and it’s something I want to keep focusing on for the remainder of 2017. If you want to read posts on how I save money, let me know in the comments!

2| Track my spending regularly

It’s a lot of work to continuously update your spendings. I’m not someone who wants to track everything I spend because I realize it causes more stress than happiness. I’m more than comfortable with what I’m spending and saving since I don’t spend much to begin with. You feel? I’m realizing this isn’t the “goal” I originally set out to do in 2017, so I’m updating it to reflect my lifestyle. Instead, I want to make sure I’m spending the majority of my money on necessities: food, bills; and a small portion of my money each month is spending money for a pedicure, haircut or treating myself to happy hour.

Health Goals:

1| Increase my weekly running distance

I’ve realized this is something we’re still not focusing on because we have been focusing more of our workouts to high intensity interval training where we will run hard for one minute and then walk for two minutes. We repeat this cycle 8-10 times before finishing off with a cool down of walking for 15 minutes and stretching. Once we get more into running for distance, I’ll be sure to update you on this goal.

2| Don’t focus on numbers

I truly stopped caring about numbers I have found that it has done wonders for my self-esteem and happiness altogether. I said it once, and I’ll say it again: NUMBERS. DO. NOT. MATTER. Once you stop focusing on the numbers and more on how you feel, you will see a huge difference in how you feel about working out and your body image altogether.

3| Focus on workouts I enjoy

I’e been loving my Tuesday and Thursday workouts, which have been a combination of different abdominal, leg and arm strength-training exercises that I do in sets of 2 or 3. It usually takes about 45 minutes of working out and I’ll finish with stretching for 15 minutes. It’s wonderful to spend time working out when you love the workouts you’re doing.

How have you been doing on your goals for 2017? Check your list you made a few months ago and start working on how you can work on them for the next few months! Make sure to leave a comment below saying what goals you have been working on/already have achieved this year!

Ki Signature

 

 

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