5 Tips for Focusing on Health [When You’re Unmotivated]

We’ve all been there.

We set out goals for ourselves and we have been great with meal planning and sticking to our workout schedule. Then, life gets busy and slowly, but surely, your health seems to take a backseat in your life. Girl, same. I feel you. I’ve been there more times than I can count. So, how do we find the motivation to get back on track and focus on health? Keep reading below as I dish out five tips that will bring bliss (and health) to your life!

1| Remember why you started.

Why did you decide to eat healthier and workout regularly? Are you doing it simply so you feel better? Are you working toward running your first 5k? Whatever your goals may be, write them down and leave them in a place where you’ll be able to see them every single day. You’ll never have to forget why you started with a daily reminder of your goals!

2| Drop the comparison game.

You might be losing motivation with workouts and eating healthy because you are constantly trapped in the comparison game. Girl, let me start off by saying that you are not alone. But you don’t need to compare your journey to someone else. Your chapter in your health and fitness journey will look completely different to the everyone, and that’s okay. Embrace your journey!

3| It’s not about looks.

It’s completely okay if you’re trying to build muscle, lose weight, or any other goal you’re trying to set for yourself. But it’s also important to not ONLY think that working out and eating healthy is about physical results. Working out and eating healthy is also wonderful for your mental and emotional health, too! Working out will help you relieve stress and help you if you’re having a bad day. It’s important to not lose sight of this, especially when you’re in a period of feeling unmotivated.

4| Reevaluate your methods.

TBH if you’re running on a treadmill four days a week and you’re hating your life doing the same workout for months at a time—it’s time to try something new. Maybe you’re losing motivation because you’re tired of your routine, so shake things up and try something new! Or, if you haven’t been feeling your best, make sure you’re getting enough sleep and drinking enough water. It’s important you’re taking care of yourself when you’re eating healthy and working out. Maybe these are contributing to you feeling unmotivated.

5| Get serious.

Set a plan to get back on track. Maybe you’ve had a crazy month at work and your gym sessions have fallen by the wayside. That’s okay. But now, you have to get back on track. Plan out your workouts like you would plan a doctor’s appointment—it’s mandatory. Follow through your health and fitness goals and plan accordingly if you know you’re going to have a busy week. Once you’ve been back in your routine for a few weeks, it’ll be easier to gain the momentum and keep your motivation high.

Have you ever felt unmotivated to keep up with your health and fitness goals? How did you get yourself back on track? How do you keep your motivation strong with your working out and eating healthy? Be sure to share all your tips in the comments below!

 

 

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Mental Cleanse Challenge: Week 3

Another week has already come and gone! I feel that these challenges are coming and going so quickly and that February is flying by. It doesn’t help that this month has been very busy at work, which makes the days seem very short.

If this is your first post catching up on my 30-Day Mental Cleanse Challenge with Erin, stop and go back to the beginning. Read the first post in this challenge series about the collaboration for creating self-care challenges and a review of my first week of the Mental Cleanse Challenge!

Are you caught up to speed? Good, now we can move on to reviewing last week’s challenges and where I struggled!

Feb. 6: Try a new workout you’ve never done before.

I knew this would be challenging for me because I’ve done a lot of different workouts. But I decided to go out of my comfort zone and not cheat, so I tried a cardio ab workout I found online.

Feb. 7: Keep all three meals “phone free.” No social media scrolling!

This isn’t ever an issue for breakfast or dinner, but lunch at the office is filled with social media browsing. Instead, I got my coworkers on board to keep their phones away for lunch.

Feb. 8: Do a yoga for beginners workout to give your muscles TLC.

I needed this. I have been going hard on the leg and cardio workouts, so some yoga was exactly what I needed this day. I only did a 15-minute, but it’s better than nothing, right?!

Feb. 9: Make two of your three meals meatless. Need inspiration? Check Pinterest!

I typically don’t have an issue with this because I love to eat a lot of vegetables, fruit and salads to begin with. I had a huge salad for lunch and a veggie pasta for dinner.

Feb. 10: Meditate for 5 minutes and focus on your breath.

I was able to do in this in the office. I was feeling overwhelmed and took the opportunity to calm myself with breathing and relaxing for 10 minutes. Breathing works wonders for stress, friends.

Feb. 11: Take your workout outdoors even if it’s for 20 minutes! 

We were happy to see a little warm weather this day, so I took a walk outside for 15 minutes. It’s still winter here in PA, so we didn’t want to go overboard with the outdoors.

Feb. 12: Go vegan for a day!

What was I thinking with this challenge? Not having eggs, cheese or any other animal products was challenging, but achievable. I ate lentil soup, salad, fruit salad, and rice with veggies throughout the day.

How did you do with these challenges? Make sure to share your wins and losses from this week! Don’t be shy, it’s okay if you had a slip-up or two!


The Third Week of Challenges: Digital Cleanse

  • Feb. 13: Clean out your inbox and sort your emails into folders. Delete all spam.
  • Feb. 14: No social media before 11 a.m. Take the time to be productive!
  • Feb. 15: Unfollow people on social media who don’t inspire you.
  • Feb. 16: Organize your desktop accordingly into folders. Delete unnecessary items.
  • Feb. 17: Go through your phone and organize your apps into folders. Delete apps, old notes, contacts, etc.
  • Feb. 18: Have a phone-free night with family or loved ones!
  • Feb. 19: Unsubscribe from email marketing you’re not interested in keeping up with.

How have you been loving the challenges so far? What challenges were the easiest/most difficult for week two? What challenges for the third week are you most concerned about? Make sure to share in the comments below!

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Mental Cleanse Challenge: Week 1

 

Remember in 2016 when I said I really wanted to collaborate with other bloggers on posts? After months of not reaching this goal, I opened up about how my anxiety was getting in the way of my desire to work and collaborate with bloggers.

At the end of 2016, I decided that I wanted to overcome this side of my anxiety. I wanted to say yes to more opportunities and take more risks on my blog. It was shortly after that Erin from, “A Welder’s Wife” reached out over Twitter to talk about a collaborative challenge for February.

Y’all,  I was so excited. I said yes without overthinking things; and I kept reminding myself that it was going to be an amazing opportunity. So, we came up with 30 different challenges categorized in a four different themes set out for each week. This will be unique compared to the decluttering posts and challenges you may have participated in on the blog. These challenges will help you achieve mental balance and clarity in the new year. Below are a list of the challenges beginning today.

 

This challenge is perfect for you if you are:

1| Looking to cleanse your mind.

2| Focus on calmness and self care.

3| Enjoy the simple moments in life.

4| Explore new mental-based challenges every day.

 

Every Monday throughout the month, Erin and I will be posting and discussing the challenges and achievements from the previous week; and talking about the new set of challenges for that current week. Needless to say, I’m excited to see where this month of challenges will take me! Make sure to follow along as I share my posts and content on Instagram (@kiaracatanzaro) and Twitter (@BlissBrunette). You can also check out Erin’s Instagram and Twitter.

So, if you’re interested in trying to create a little extra bliss for the month of February, I hope you’ll take on these challenges; and join Erin and me as we go through this journey ourselves. Be sure to stop in next Monday to see how we did with our first week of challenges!

The first week of challenges: Self Care

  • Jan. 30: Set two goals you would like to achieve during this challenge
  • Jan. 31: Treat your face to a special pampering facial
  • Feb. 1: Go for a walk
  • Feb. 2: Journal for 15 minutes
  • Feb. 3: Go to bed 30 minutes earlier than normal
  • Feb. 4: Make a Gratitude list of everything you are grateful for in your life
  • Feb. 5: Take a long bubble bath

I hope you all find that this month is challenging yet motivating to focus on self care, cleansing your mind, and bliss. Have you ever participated in a 20-day mental cleanse before? Make sure to share your thoughts and experiences in the comments below!

 

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2016 Review & 2017 Goals

 

 

I am very much in denial that 2016 is over and a new year is here. 2016 was an incredible year for me, and I am happy to say it was one of my best years so far. I want to share some highlights from this year before sharing what my 2017 goals are.

Highlights from 2016:

1| Graduating with my Master’s Degree at 21: I am extremely proud of myself for this because there were a lot of people who doubted this could be done when I first began school. Four years later, I graduated with my M.A. in Integrated Marketing Communications, my B.A. in Journalism and Mass Communication and a minor in Spanish. This was a huge accomplishment for me, and was definitely my best moment of 2016.

2| Being more spontaneous: This was a huge goal of mine throughout 2016 because as you can imagine, I thrive off of planning every little detail. I wanted to remind myself that it’s okay to not always have a plan. Sometimes, the best memories are created when you don’t plan much at all. So, I took some trips: one to Albany in March to visit one of my best friends from college, and another trip in May to visit my other best friend from college in Texas. Both trips were amazing and got my travel bug in full swing, which caused me to book a trip to Boston for April 2017!

3| Getting my first job: Can we just say that 2016 was the year that I became a full-blown adult? I got my first full-time job in the marketing field, and I am in love with my job. There’s nothing more wonderful than knowing I get to wake up every day and go to a job I truly love. I know many people are stuck in a job they hate, and I am blessed to be in a position I love.

4| Moving out of state and buying my first place with Josh: I didn’t move too far away from home; but I did move from NY to PA back in April when I got my job. After over two years of being long distance, Josh and I got our first place together, and we couldn’t be happier! We love our home, and we love that we were able to make our relationship a priority and bring our lives together.

5| Putting my health first: 2016 was the year that I got back on track as far as my overall health. From all the stress of finishing my Master’s brought on poor eating, lack of exercise, and other unhealthy habits. Once I moved to PA, Josh and I got in the habit of running three miles two or three times a week, eating healthy, and taking more time for self care. I feel great, and hope to keep this up for 2017, too!


Goals for 2017:

Personal Goals:

1| Read (8-10 books throughout 2017)

I did not do well in the reading category for 2016, so I’m hoping to turn this around for 2017. I created a huge wish list of books for Christmas, so I’m hoping I’ll be gifted some content to achieve this goal!

2| Plan 2-3 trips for 2017

We do have our trip to Boston scheduled, so I’m definitely looking forward to that. I’m hoping to plan another trip to Pittsburgh and potentially a third trip in 2017 as well. You could say I definitely have the travel bug.

3| Achieve my career goals for 2017

In my mind, I have so many different career-oriented goals for 2017 that I want to accomplish. Although I know work-related goals should be its own category, I’m listed it under personal because there are too many topics to cover for this section!

4| Focus on my vision board

I’ve been working on my vision board A TON recently. If you’d like to see a blog post on my vision board and how I created mine, make sure to leave a comment below!

Blogging Goals:

1| Focus on my blog direction

I’ve been thinking a lot about the direction I want Blissfully Brunette to go in. And while you can expect an entire post on it, I want to at least let you know there might be some changes coming to the blog for 2017.

2| Increase blog social media engagement by 20 percent

I know so many people who focus on specific stats and numbers. For me, it’s not just about numbers. I care a lot about engagement, interaction and genuine connections via social media.

3| Take more risks

Sometimes, anxiety can hold me back, but I don’t want it to hold my blog back from its full potential. 2017 will be the year that I take more risks and try new things here on the blog.

Financial Goals:

1| Put an extra $8-10,000 into savings

This is a huge goal of mine. I’ve created an in-depth plan on how I plan to achieve it. Let’s just say it’s going to take a ton of spending freezes (I’m starting one for the first quarter) I’ll be sure to keep you up-to-date on this goal, too!

2| Track my spending regularly

I mentioned that Josh keeps a very specific excel sheet on what he spends every. single. day. I admire his commitment because I see that he’s able to achieve his savings goals, so I’m hoping to adopt this and do the same!

Health Goals:

1| Increase my weekly running distance

We aren’t currently in running season, but we are still training all winter long for when running season does pick up again. My goal is to increase my weekly running distance to 10 miles.

2| Don’t focus on numbers

I don’t want my weight or size in general to affect my overall happiness and perception of my heath and fitness endeavors. I feel like numbers takes a negative toll on your mental health, so I don’t want this to take priority for me.

3| Focus on workouts I enjoy

I spent a lot of time when I was younger doing workouts that I didn’t enjoy. Let me tell you that you shouldn’t spend time doing A N Y T H I N G  you don’t enjoy. Find something you love and enjoy, and practice it daily!

I hope you enjoyed reading my goals for 2017. How did you do on your goals for 2016? What are some of your goals for 2017? Make sure to leave a comment below!

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5 Days of #BlissGifts [Day 5]

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We all have that friend who spends more time at the gym than they do shopping. Instead of getting your BFF or family member something they won’t use, why not try one of these five picks that are $30 or less. You’ll love these options that won’t break the bank. You’ll feel a little bliss in your life knowing you got a gift your loved one will love!

1| Find Your Balance T-Shirt from Old Navy, $10

I am all about finding fun, unique and inspirational T-Shirts for working out. What better way to keep your bestie or sister motivated to keep working out than cute workout gear! There are so many awesome options at Old Navy that are very inexpensive.

2| Workout Gloves from Target, $13

Now I know you’re thinking, “Why would I ever buy my friend that, even if they love to work out?!” Trust me, whether they’re lifting weights, or doing a weight-training cardio class, these will always come in handy for your fitness friend.

3| Yoga Mat from Target, $30

I know many people who aren’t into yoga, and still use a yoga mat for warming up/cooling down stretches, ab workouts, Pilates and more. I love that there are so many different colors and patterns, so this can be a personal gift for a friend or family member.

4| Water Bottle from Ban.do, $20

Who doesn’t want this water bottle? And who doesn’t feel this way about working out? I know that any fitness and health lover would still LOVE this gift because pizza is e.v.e.r.y.t.h.i.n.g. amiright? Adding a quirky item for someone’s present is the best way to complete a gift.

5| Foam Roller from Target, $28

I can’t tell you how great it is to have your own foam roller whether your run, lift or even if you’re not a person who works out everyday. This can even be for someone you know who needs to give their muscles a little TLC. It’s a gift that will be appreciated by any fitness lover.

What other items would you add to this list? Is there anyone on your shopping list that love fitness? Make sure to leave a comment below!

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