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Happiness

Bad Day Essentials & 5 Reminders You NEED to Hear

Posted in Health, Lifestyle
on May 24, 2017

We’ve all been there…

We have been having a stressful week (or month) where work has been piling up, you haven’t been able to take care of yourself, and you are ultimately not happy. One day, things seem to be going more wrong than right: you spilled your $6 Starbucks drink, you were late to a meeting, you forgot to submit a proposal to a client, etc. Things just don’t seem to be working out in your favor today.

When these days happen, it’s easy to let negativity take over and control the remainder of your day. But there are ways to turn a bad day around and get back in a better place. I’m sharing some of my bad day essentials and activities I like to do after a long, stressful day and how you can bring a little bliss back in your day to turn it around.

1| Journal, Adult Coloring Book, etc.

Tapping into that creative side might be the best things you can do to help relax and unwind from a bad day or stressful week. Whenever I need to take my mind off of something, I’ll blog if I’m feeling creative but I’ll also write in one of my journals or write for fun, or color. You can put away the bad for an hour and solely focus on creating.

2| Workout

There’s nothing better than getting an amazing workout in after a stressful day. I find that I reach all my PRs and feel the best after crushing a cardio workout, run a little longer, or do a few more reps of an ab workout. Not only does it help your physical and mental health, but it’s a positive way to release all that negative energy from the day.

3| All. The. Food.

Girl, if you had a bad day, don’t feel guilty about treating yourself to your favorite meal, dessert or snack. Buy your favorite sushi or visit that cupcake shop for your go-to treat. Treating yourself to something you love will instantly boost your mood and make you feel just a little better about the day you’ve been having.

4| “Feel Good” Things

After a bad day, it’s important to focus on the good things that you love. So now that you have your favorite food, now it’s time to watch your favorite movie, or spend a few hours reading that book you’ve been putting off for months. Spend time doing something you love and that you know will bring a little bliss to your life.

5| Pamper Essentials

Let’s be honest, there’s nothing better than treating yourself to anything pampering related. Make a last-minute appointment for a pedicure or manicure at your go-to salon. Or, if you’re on a budget, create a relaxing space in your bathroom for face masks, body scrubs and a long bath.

If you’re having a rough day or week or month, keep reading these five reminders I want you to hear to help you get through whatever bad you’re experiencing. Make sure to share some of your own positive reminders in the comments below that you tell yourself when you’re having a bad day.

1| Look for the positive in each day, even if some days you have to look a little harder.

2| Storms don’t last forever.

3| It’s a bad day, not a bad life.

4| When you can’t find the sunshine, be the sunshine.

5| The sun is a daily reminder that we can rise from the darkness. That we can shine our own light. 

What are some of your bad day essentials? What activities do you do whenever you’ve had a bad day? What quotes do you remind yourself to stay positive? Make sure to share in the comments below!

 

Ki Signature

 

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31 Tips To Stay Blissful All-Month Long

Posted in Health, Lifestyle
on May 8, 2017

Let’s be honest, friends—life can be stressful. Work can be too much, and we forget to enjoy moments outside of the office and be present in the moment. Needless to say, the last two months at work have been a lot and I’m making it my mission to focus on life outside of work because self-care is important and you should always be focusing on things that make you happy.

1| Take a walk.

2| Read a book.

Read: Why you Need Hygge in your Life

3| Two words: Adult Coloring.

4| Take a drive.

5| Watch your favorite movie.

6| Call a friend to catch up.

7| Treat yourself to a manicure or pedicure.

8| Binge-watch Netflix.

9| Do your favorite workout.

10| Meditate.

11| Write down five things you’re grateful for.

12| Wake up 30 minutes early and enjoy your morning.

13| Blast your favorite song and SING!

14| Be present in the moment, whatever that moment may be.

15| Write a list of everything you love.

16| Have a glass of wine (or three).

17| Treat yourself to your favorite Starbucks drink.

18| Have a girl’s night in.

19| Try a new restaurant in your city.

20| Have a no-complaint day.

21| Buy yourself flowers.

22| Make your favorite meal.

23| Declutter your closet.

Read: 10 Things to Remove from your Closet Right Now

Read: 8 Tips to Master your Closet

24| Buy the cake & eat it, too.

25| Dog Therapy (Yes I’m serious and you’re welcome in advance.)

26| Go to bed early.

Read: Mental Cleanse Challenge Week 2

27| Drink water.

28| Write for fun.

29| Take your workout outside.

30| Put on a face mask.

Read: 5 Holy Grail Skincare Products that Will Change Your Skin

31| Think positively.

I hope you find time to slow down this month and truly enjoy every moment that comes your way. Life is too quick not to appreciate all the little things that make it special. 

Make sure to share how you focus on self-care and what you’ll be doing this month to stay blissful. Share how you treat yourself after a stressful day (or week) so we can all focus on the good this month!

 

Ki Signature

 

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5 Things to be Happy About: April Edition

Posted in Lifestyle
on April 3, 2017

I’ve always been a little biased about April because it’s my birthday month, so naturally I love this month more than some others. Raise your hand if your birthday month is April!? There is a lot that I am especially looking forward to this month, so I’m not too sure how I’m going to keep it to five things, but we’re going to try!

1| Travel

I find that I get to travel in April and May whether it’s for my birthday or I’m able to take time off from work because it’s not the busy season for us yet. This month, I’m going to Boston for a week for the first time with Josh, and we are both so excited to take time off from work and get a chance to explore a new city. We have been trying to schedule one city trip a year so we can explore new places every year. Needless to say, there will be some exciting travel-related content coming your way on the blog!

2| Treat Yourself

It might have to do with this month being my birthday month and the Easter season, but I find that I’m always more comfortable to treating myself to anything whether it’s dessert, wine, or an experience (like a trip to a new city)! After the holidays, I get pretty strict about eating healthy, working out and saving my money. After three months, I’m ready to give myself one (or several) treats!

3| Easter 

Easter has always been a holiday I look forward to because it’s a time for family, food and it’s overall a relaxing and enjoyable day. We always celebrate the holiday at my parent’s house with a big brunch. We even still color eggs as a family and get chocolate treats from my mom! But hey, it’s a tradition my family has and loves, and it’s something I look forward to every April.

4| My Birthday 

I’ll actually be in Boston on my birthday, so I think it’ll be a great way to ring in 23 years! Stay tuned for a post coming up soon on 23 lessons I’ve learned in 23 years. I think it’s something you’ll enjoy reading. When is your birthday month? Make sure to share in the comments below!

5| Spring Outfits

For those who don’t know, I’ve been ready for spring since January but the weather here in PA hasn’t been giving that to me. We had a snowstorm in the middle of March, and all I’ve been wanting is to have warm enough weather to wear spring dresses and outfits. I’m hoping April is when I can finally bust out my spring clothes since I haven’t been able to yet!

What are you looking forward to this month? Make sure to share in the comment below!

 

Ki Signature

 

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Mental Cleanse Challenge: Week 5

Posted in Uncategorized
on February 27, 2017

It’s crazy to think that this month has flown by so quickly. It seems like yesterday that Erin reached out to me to see if i was interested in collaborating with her on this challenge. After going through this month with focusing on self care, relaxation and more—I’ve learned so much from this process and experience. I want to thank Erin from A Welder’s Wife for joining me with these challenges and experience altogether. It has been wonderful to work with her and see how she has done each week during the challenges!

If it’s your first post catching up on the Mental Cleanse Challenge visit the posts below to catch up on the weekly challenges and posts below to see how Erin and I did each week!

My Posts:

1| Week 1: Introduction

2| Week 2: Self Care

3| Week 3: Diet & Exercise

4| Week 4: Digital Cleanse

Erin’s Posts:

1| Mental Cleanse Challenge Week 1

2| Mental Cleanse Challenge Week 2

3| Mental Cleanse Challenge Week 3

4| Mental Cleanse Challenge Week 4

Now keep reading below to see how I did last week on the positivity challenges:

Feb. 20: No complaint day.

I was a little nervous about this challenge because if I’m stressing out over a workout…I will complain. But, I’m happy to say that I made it through Insanity without a single complaint! A huge win for me personally, haha!

Feb 21: Write down 3 great things that happened today.

1. I had a productive day at work. 2. I worked hard on the blog after work. 3. I meal prepped for the entire week.

Feb 22: Spend 15 minutes in silence focusing on one positive attribute about yourself.

My positive attribute was focusing on my self-motivation and drive to keep going. The part I struggled with was only focusing on this one thought when there were other thoughts in my head.

Feb 23: Compliment a stranger.

This is never a difficult task since I’m around people most of the time. It is always nice to see someone light up after you give them a genuine compliment.

Feb 24: Write a letter to yourself explaining why you are unique.

I thought I was going to have a difficult time with this one, but instead of writing a letter, I decided to do it as a list, which seemed less daunting and overwhelming for someone who feels uncomfortable talking about themselves.

Feb 25: Ask your friends to describe you in 3 words, write them down, and repeat it to yourself throughout the day.

I decided to ask my co-workers it was the best decision of my life. They said: confident, outgoing and crazy (in a good way, haha). It makes me happy to see how they perceive me is in a positive way. It definitely made my day to think about this throughout the rest of the day.

Feb 26: Write out your challenge wins and treat yourself!

I’m so happy to say that I was able to complete all the challenges throughout this month. This challenge and teaming with up Erin taught me so much about practicing self care and focusing on time for myself, which was so important. I was most surprised about the diet and exercise challenges like going vegan and trying a new workout!


Overall, I’m sad to see that that challenge is over with, but I love knowing it’s something I can plan for another month down the road when I’m in need of some self care and relaxation. If you followed along with these challenges:

What was your favorite/least favorite week?

My favorite week was the self care week because it had mix of everything from walking to pampering sessions and everything in between. My least favorite week was probably the diet and exercise because it was a little more challenging even though it was worth it!

What challenges were you most surprised that you were able to accomplish?

No complaint day during the positivity week and trying a new workout during the diet and exercise week. Both were two that I was worried about, but was happy and proud for accomplishing them.

What challenges were your favorite or most difficult to complete?

I loved all the positivity challenges even though they were also the most difficult challenges to complete for me personally. When I was able to cross the daily challenge off my list for each day, it was so satisfying.

Is this something you’d like to try again down the road?

YES! I definitely want to plan this for summertime when I’ll need another pick-me-up-month and need to focus on self care, relaxation and refreshing my mind altogether.

Want a review of all the challenges?

 

I hope you enjoyed following along on these challenges throughout the month of February with Erin and I. It was so fun and refreshing to have a month filled with challenges that focused on self care, relaxation and everything in between to focus on mental health. Make sure to leave comments below asking the reflection questions and any other comments you have from participating in the challenges!

 

Ki Signature

 

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Mental Cleanse Challenge: Week 3

Posted in Health, Lifestyle
on February 13, 2017

Another week has already come and gone! I feel that these challenges are coming and going so quickly and that February is flying by. It doesn’t help that this month has been very busy at work, which makes the days seem very short.

If this is your first post catching up on my 30-Day Mental Cleanse Challenge with Erin, stop and go back to the beginning. Read the first post in this challenge series about the collaboration for creating self-care challenges and a review of my first week of the Mental Cleanse Challenge!

Are you caught up to speed? Good, now we can move on to reviewing last week’s challenges and where I struggled!

Feb. 6: Try a new workout you’ve never done before.

I knew this would be challenging for me because I’ve done a lot of different workouts. But I decided to go out of my comfort zone and not cheat, so I tried a cardio ab workout I found online.

Feb. 7: Keep all three meals “phone free.” No social media scrolling!

This isn’t ever an issue for breakfast or dinner, but lunch at the office is filled with social media browsing. Instead, I got my coworkers on board to keep their phones away for lunch.

Feb. 8: Do a yoga for beginners workout to give your muscles TLC.

I needed this. I have been going hard on the leg and cardio workouts, so some yoga was exactly what I needed this day. I only did a 15-minute, but it’s better than nothing, right?!

Feb. 9: Make two of your three meals meatless. Need inspiration? Check Pinterest!

I typically don’t have an issue with this because I love to eat a lot of vegetables, fruit and salads to begin with. I had a huge salad for lunch and a veggie pasta for dinner.

Feb. 10: Meditate for 5 minutes and focus on your breath.

I was able to do in this in the office. I was feeling overwhelmed and took the opportunity to calm myself with breathing and relaxing for 10 minutes. Breathing works wonders for stress, friends.

Feb. 11: Take your workout outdoors even if it’s for 20 minutes! 

We were happy to see a little warm weather this day, so I took a walk outside for 15 minutes. It’s still winter here in PA, so we didn’t want to go overboard with the outdoors.

Feb. 12: Go vegan for a day!

What was I thinking with this challenge? Not having eggs, cheese or any other animal products was challenging, but achievable. I ate lentil soup, salad, fruit salad, and rice with veggies throughout the day.

How did you do with these challenges? Make sure to share your wins and losses from this week! Don’t be shy, it’s okay if you had a slip-up or two!


The Third Week of Challenges: Digital Cleanse

  • Feb. 13: Clean out your inbox and sort your emails into folders. Delete all spam.
  • Feb. 14: No social media before 11 a.m. Take the time to be productive!
  • Feb. 15: Unfollow people on social media who don’t inspire you.
  • Feb. 16: Organize your desktop accordingly into folders. Delete unnecessary items.
  • Feb. 17: Go through your phone and organize your apps into folders. Delete apps, old notes, contacts, etc.
  • Feb. 18: Have a phone-free night with family or loved ones!
  • Feb. 19: Unsubscribe from email marketing you’re not interested in keeping up with.

How have you been loving the challenges so far? What challenges were the easiest/most difficult for week two? What challenges for the third week are you most concerned about? Make sure to share in the comments below!

Ki Signature

 

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