Browsing Tag:

Happiness

5 Things to be Happy About: August

Posted in Lifestyle
on August 2, 2017

Hey, July. You were the best month to date this year.

And no, I’m not only saying that because I got engaged. But, I will say that was a HUGE part of it! Today I’m sharing all the wonderful things I’m looking forward to this month, and I would love to know what you’re excited about now that it’s August! Make sure to leave your plans in the comments below!

1| Wedding Planning

So, if you didn’t hear the news on Instagram or Twitter, your girl got engaged! It has been crazy the last few weeks and I’ve been taking every moment in as we begin this new chapter in our lives. If you want to hear more about how my fiancé (still weird to say) proposed, leave a comment below, and I’ll share all the details and photos in a post!

2| AuGUEST

Who doesn’t love a good pun, #amiright?! So, I’ve been making a ton of plans in August to visit with family and friends that I’ve literally claimed the month of August to be AuGUEST. I’m so excited to see friends and family members in our home here in PA, especially with the recent engagement—there will be so much to celebrate and enjoy this month.

3| Focus on Fitness

Because #WeddingBod, right? I don’t believe in going overboard with not eating and working out seven days a week just to fit in a dress for a day. That’s not me and everyone knows it. I am passionate about healthy living and working out consistently, but I have been falling off track because of celebrating the engagement. So, it’s time to get back to where I was at a month ago. Do you have any workouts you’ve been loving on YouTube? Make sure to send them my way!

4| BRUNO MARS Concert

Because of all the excitement of getting engaged, I completely forgot about going to see BRUNO MARS this month! If you know anything about me, you know that I’ve been loving him since the beginning and his new album is FIRE. So I cannot wait to dance all night long without a care in the world! Have you been to any concerts recently? Which ones have you been loving or looking forward to?

5| Enjoying engagement

It’s so easy to get caught up in all the hustle and stress of wedding planning because there are so many expectations and Pinterest-worthy pins your friends and family are sharing. But, I’m simply looking forward to being engaged to my incredible fiancé and enjoying every moment of planning our wedding together.

So tell me, what are you happy about now that it’s August? What plans do you have this month that you’re excited about? Make sure to share in the comments below!

Ki Signature

 

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5 Things to Be Happy About: July

Posted in Lifestyle
on July 3, 2017

Wait, Fourth of July is TOMORROW?

2017, you’re flying by WAY too fast for my liking, and I’m sure other people agree. I can’t believe we’re more than halfway through the year. Although these next two months will be filled with work events, long weekends and so much more, I can say that I’m looking forward to the month ahead. So, I’m sharing five things I’m happy about now that it’s July.

1| Fourth of July

Hot dogs. Ice Cream. Backyard Games. Beer. Bonfires. Fireworks. And SO. MUCH. MORE. What’s not to love about celebrating your country all while enjoying time with family and friends? What are your plans for Fourth of July? Do you have a huge party? Or, do you keep it casual and hangout with some family? Do you have any holiday traditions around this time of year?

2| Weekend Visits

I had one of my best friends visit last weekend, and now I’m preparing for another friend to come later this month. Needless to say, we’re going to have a staycation and enjoy some local things in PA like visiting museums, touring beaches, take a boat tour, and more embarrassing tourist things!

3| Focusing on Goals

If you missed last month’s post, I talked about my six month update on my 2017 goals. Since then, I’ve been working to cross off more of my goals for the year, which I have done by reading 12 books, and focusing on my vision board, which you’ll see more coming next week when I launch my Vision Board series!

4| Living a Blissful Life 

Whether you need a reminder because you’re in a valley in life, or your high on the highest mountain—there’s always room for bliss in your life. I’m looking forward to adding simple forms of bliss this month by making time for family and friends, and focusing some of my time to self care. How will you add some bliss to your life this month?

5| Summer Bucket Lists

It’s peak summertime, which means there are a lot of things I want to do this month like kayaking with friends, go to the beach, go to a local concert, take a day trip with Josh, and so much more. Summer is all about enjoying the extra daylight for fun activities, and time with friends and family. What’s on your summer bucket list? Make sure to share in the comments below!

Do you have any trips or fun activities planned for the month? What are you looking forward to in Jul? Make sure to share what you’re happy about now that it’s July in the comments below! 

 

Ki Signature

 

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3 Reminders for Embracing Life’s Valleys

Posted in Lifestyle
on June 19, 2017

Life has peaks and valleys. There are times where we feel so high and on top of the world that we don’t ever want that feeling to stop, and there are times where life can have us feeling low and lost. There are many ways valleys can enter our lives that we have all experienced: rejection from a college, rejection from a promotion or job, or other unexpected changes that might interfere with previous plans (moving, changing jobs, beginning a relationship, etc.)

Some people see valleys as “bumps in the road” or a setback. While this is true, I think it negatively illustrates the value of valleys. I used to think a valley was the universe laughing at me struggling. Now, I view them more positively.

Yes, you may have gotten fired from your job; but you can use it as an opportunity to find a better job. Maybe one that pays more, or that offers more flexible hours, or where you can work from home. It’s still an opportunity.

You’ve plateaued after working hard for months on end to achieve your health and fitness goals. So what? Give yourself a week to relax and rest your body so it can work even harder. It’ll give you more motivation so you can get stronger. It’s an opportunity.

A few years ago, I experienced a “valley” when I applied to work at a local hospital. It was an opportunity I was excited about and had planned my entire summer around getting this job. Over a month past my “start date,” nothing progressed as far as paperwork or my medical clearance. Working at the hospital was my only plan for summer, and then I realized it wasn’t going to work out. I reached a valley I had no intention of being in.

Then I went through endless applications. I thought to myself, “I could go back to my old job.” But I didn’t enjoy my last job after four years. I decided to use this as a opportunity to find a job I loved. And I found it, and it paid far more than I intended. During the interview, they wanted to promote me to a higher paying position before I even began. It was a golden opportunity, and I said yes.

Fast forward a year later, and that same job lead me to my first, full-time marketing position that I’m currently working and loving today. I often think what would have happened if I ended up working at the hospital. Would I still be in a LDR with Josh? Would I have finished my Master’s? Who knows, but it’s incredible to think that begin rejected from something lead me to exactly where I needed to be. Every time I thought I was being rejected from something good, I was actually being redirected to something better.

So how can YOU embrace your next valley?

1| Remember it’s temporary

If you’re going through a valley in your life, remember that your valley isn’t permanent. It won’t last forever. It’s a small stop along your journey, so treat it as such. Oftentimes, we get caught up with the negative moments in our lives that we don’t think about the positive things that could come from that experience.

2| There’s a bigger plan

You were rejected from your dream job that you’re more than qualified for. That’s horrible, and you’re probably feeling pretty sad about it, too. Take the time to go through the motions that come with rejection. But don’t let it keep you down. Remember that there’s a reason you weren’t hired for that job. You will be lead to the job you’re meant to work.

3| Opportunities are everywhere

Even in the midst of a valley and a negative situation, there is always room for opportunity.

But you have to remember to be open to the possibilities and the opportunities that could be presented to you in that season.

Think outside the box. Apply for something that is exciting and out of your comfort zone. You never know when an unexpected opportunity may present itself.

Even when we have reached a valley in life, it’s not necessarily negative. Sure, you might feel disappointed or confused on what your next step should be, but it’s easy to make a valley into a peak. All it takes is a little patience and time.

Have you experienced a “valley” in your life recently? How can you turn it into a peak? Make sure to share your stories and thoughts in the comments below!

Ki Signature

 

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Bad Day Essentials & 5 Reminders You NEED to Hear

Posted in Health, Lifestyle
on May 24, 2017

We’ve all been there…

We have been having a stressful week (or month) where work has been piling up, you haven’t been able to take care of yourself, and you are ultimately not happy. One day, things seem to be going more wrong than right: you spilled your $6 Starbucks drink, you were late to a meeting, you forgot to submit a proposal to a client, etc. Things just don’t seem to be working out in your favor today.

When these days happen, it’s easy to let negativity take over and control the remainder of your day. But there are ways to turn a bad day around and get back in a better place. I’m sharing some of my bad day essentials and activities I like to do after a long, stressful day and how you can bring a little bliss back in your day to turn it around.

1| Journal, Adult Coloring Book, etc.

Tapping into that creative side might be the best things you can do to help relax and unwind from a bad day or stressful week. Whenever I need to take my mind off of something, I’ll blog if I’m feeling creative but I’ll also write in one of my journals or write for fun, or color. You can put away the bad for an hour and solely focus on creating.

2| Workout

There’s nothing better than getting an amazing workout in after a stressful day. I find that I reach all my PRs and feel the best after crushing a cardio workout, run a little longer, or do a few more reps of an ab workout. Not only does it help your physical and mental health, but it’s a positive way to release all that negative energy from the day.

3| All. The. Food.

Girl, if you had a bad day, don’t feel guilty about treating yourself to your favorite meal, dessert or snack. Buy your favorite sushi or visit that cupcake shop for your go-to treat. Treating yourself to something you love will instantly boost your mood and make you feel just a little better about the day you’ve been having.

4| “Feel Good” Things

After a bad day, it’s important to focus on the good things that you love. So now that you have your favorite food, now it’s time to watch your favorite movie, or spend a few hours reading that book you’ve been putting off for months. Spend time doing something you love and that you know will bring a little bliss to your life.

5| Pamper Essentials

Let’s be honest, there’s nothing better than treating yourself to anything pampering related. Make a last-minute appointment for a pedicure or manicure at your go-to salon. Or, if you’re on a budget, create a relaxing space in your bathroom for face masks, body scrubs and a long bath.

If you’re having a rough day or week or month, keep reading these five reminders I want you to hear to help you get through whatever bad you’re experiencing. Make sure to share some of your own positive reminders in the comments below that you tell yourself when you’re having a bad day.

1| Look for the positive in each day, even if some days you have to look a little harder.

2| Storms don’t last forever.

3| It’s a bad day, not a bad life.

4| When you can’t find the sunshine, be the sunshine.

5| The sun is a daily reminder that we can rise from the darkness. That we can shine our own light. 

What are some of your bad day essentials? What activities do you do whenever you’ve had a bad day? What quotes do you remind yourself to stay positive? Make sure to share in the comments below!

 

Ki Signature

 

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31 Tips To Stay Blissful All-Month Long

Posted in Health, Lifestyle
on May 8, 2017

Let’s be honest, friends—life can be stressful. Work can be too much, and we forget to enjoy moments outside of the office and be present in the moment. Needless to say, the last two months at work have been a lot and I’m making it my mission to focus on life outside of work because self-care is important and you should always be focusing on things that make you happy.

1| Take a walk.

2| Read a book.

Read: Why you Need Hygge in your Life

3| Two words: Adult Coloring.

4| Take a drive.

5| Watch your favorite movie.

6| Call a friend to catch up.

7| Treat yourself to a manicure or pedicure.

8| Binge-watch Netflix.

9| Do your favorite workout.

10| Meditate.

11| Write down five things you’re grateful for.

12| Wake up 30 minutes early and enjoy your morning.

13| Blast your favorite song and SING!

14| Be present in the moment, whatever that moment may be.

15| Write a list of everything you love.

16| Have a glass of wine (or three).

17| Treat yourself to your favorite Starbucks drink.

18| Have a girl’s night in.

19| Try a new restaurant in your city.

20| Have a no-complaint day.

21| Buy yourself flowers.

22| Make your favorite meal.

23| Declutter your closet.

Read: 10 Things to Remove from your Closet Right Now

Read: 8 Tips to Master your Closet

24| Buy the cake & eat it, too.

25| Dog Therapy (Yes I’m serious and you’re welcome in advance.)

26| Go to bed early.

Read: Mental Cleanse Challenge Week 2

27| Drink water.

28| Write for fun.

29| Take your workout outside.

30| Put on a face mask.

Read: 5 Holy Grail Skincare Products that Will Change Your Skin

31| Think positively.

I hope you find time to slow down this month and truly enjoy every moment that comes your way. Life is too quick not to appreciate all the little things that make it special. 

Make sure to share how you focus on self-care and what you’ll be doing this month to stay blissful. Share how you treat yourself after a stressful day (or week) so we can all focus on the good this month!

 

Ki Signature

 

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