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FollowYourBliss

Bad Day Essentials & 5 Reminders You NEED to Hear

Posted in Health, Lifestyle
on May 24, 2017

We’ve all been there…

We have been having a stressful week (or month) where work has been piling up, you haven’t been able to take care of yourself, and you are ultimately not happy. One day, things seem to be going more wrong than right: you spilled your $6 Starbucks drink, you were late to a meeting, you forgot to submit a proposal to a client, etc. Things just don’t seem to be working out in your favor today.

When these days happen, it’s easy to let negativity take over and control the remainder of your day. But there are ways to turn a bad day around and get back in a better place. I’m sharing some of my bad day essentials and activities I like to do after a long, stressful day and how you can bring a little bliss back in your day to turn it around.

1| Journal, Adult Coloring Book, etc.

Tapping into that creative side might be the best things you can do to help relax and unwind from a bad day or stressful week. Whenever I need to take my mind off of something, I’ll blog if I’m feeling creative but I’ll also write in one of my journals or write for fun, or color. You can put away the bad for an hour and solely focus on creating.

2| Workout

There’s nothing better than getting an amazing workout in after a stressful day. I find that I reach all my PRs and feel the best after crushing a cardio workout, run a little longer, or do a few more reps of an ab workout. Not only does it help your physical and mental health, but it’s a positive way to release all that negative energy from the day.

3| All. The. Food.

Girl, if you had a bad day, don’t feel guilty about treating yourself to your favorite meal, dessert or snack. Buy your favorite sushi or visit that cupcake shop for your go-to treat. Treating yourself to something you love will instantly boost your mood and make you feel just a little better about the day you’ve been having.

4| “Feel Good” Things

After a bad day, it’s important to focus on the good things that you love. So now that you have your favorite food, now it’s time to watch your favorite movie, or spend a few hours reading that book you’ve been putting off for months. Spend time doing something you love and that you know will bring a little bliss to your life.

5| Pamper Essentials

Let’s be honest, there’s nothing better than treating yourself to anything pampering related. Make a last-minute appointment for a pedicure or manicure at your go-to salon. Or, if you’re on a budget, create a relaxing space in your bathroom for face masks, body scrubs and a long bath.

If you’re having a rough day or week or month, keep reading these five reminders I want you to hear to help you get through whatever bad you’re experiencing. Make sure to share some of your own positive reminders in the comments below that you tell yourself when you’re having a bad day.

1| Look for the positive in each day, even if some days you have to look a little harder.

2| Storms don’t last forever.

3| It’s a bad day, not a bad life.

4| When you can’t find the sunshine, be the sunshine.

5| The sun is a daily reminder that we can rise from the darkness. That we can shine our own light. 

What are some of your bad day essentials? What activities do you do whenever you’ve had a bad day? What quotes do you remind yourself to stay positive? Make sure to share in the comments below!

 

Ki Signature

 

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How To: Feel (truly) Happy

Posted in Health
on July 24, 2015

How do you define happiness? Maybe it’s spending time with loved ones or living a life you’re proud of. We all have different interpretations of happiness, but there is common ground on what makes us feel happy. I’m going to talk about fives areas in your life where you can “happify” (yeah, I went there) your life. You’ll add some bliss in your life knowing that happiness doesn’t have to be a struggle.

Find your bliss:

What do you love to do? This can be in terms of your career or with the hobbies you do everyday. Find what makes you the most happy and spend the rest of your life doing that. Whatever it is (career or not) it should make you want to get up in the morning with a smile on your face. Now go find your bliss!

Cultivate meaningful relationships:

I would rather have five best friends who I can trust my life with rather than have 20 friends who don’t know much about me. I appreciate the people in my life and I’m comfortable with a small friend group. My relationships are meaningful and important, and I wouldn’t change them for the world.

Express gratitude:

Instead of thinking about the bad things in your life (low-paying job and paying high rent) think about what’s good in your life (you have a job and aren’t homeless). It’s easy to lose sight of positivity, but it’s important to keep life in perspective. You have a lot to be thankful for, so express gratitude.

Love unapologetically:

You know the saying: live, laugh, love? Apply this mantra to your everyday life. If you don’t like your job, quit. Have negative people in your life, get rid of them. Don’t like where you live, move! You deserve a life where you love everything: your job, the people in your life, where you live, etc.

Begin the day with a plan:

People who don’t plan are more stressed. Think about it: you wake up with 24 hours and you have no idea how you’re going to spend it. If you want to feel stress-free and have a productive day, take ten minutes of your morning to plan your to-do list. You’ll get things done and feel accomplished.

What makes you truly happy? How do you live a happy life? Make sure to leave your thoughts in the comments below!

Ki Signature

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