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How to Create a Life you DON’T Need a Vacation From

Posted in Lifestyle
on October 30, 2017

I’m creating a life I don’t need a vacation from.

Yes, that’s right. You can create a life you don’t need a vacation from even if you’re an avid travel-lover like myself. I love to travel, but I don’t want such a stressful life that I’m always itching for a vacation and for time away from my life.

If something isn’t working for you, change it.

If your job only causes stress and not joy, leave.

If you’re not happy with where you live, move.

If you want to pursue your dream, go for it.

So what can you do about it?

We have the power to change ANYTHING we don’t like in our lives. Remember that next time you’re feeling stuck, confused and lost. You can change your address, your place of work, or anything else you don’t love about your life.

We also feel the itch for vacations because of burn out. Burn out is real in any line of work when we overwork ourselves without enough time to rest. Make sure you’re getting enough sleep, taking time away from emails and phone calls when you’re off the clock, and put your health first. If you’re not giving yourself time to unwind every day or week, then you’re going to deteriorate mentally, physically and emotionally. AKA feel stressed all the time and need to “get away from everything.” Instead, do something for yourself every few days like a workout you love, or read a new book, or spend time with friends.

Before I get comments about how everyone decided to change their life, and they STILL aren’t happy—let me remind you of one very important thing. The goal to creating a life you don’t need a vacation from is consistently feeling blissful with the everyday aspects of your life. If you don’t enjoy getting up, going to work, and coming home to your family then you’re probably not going to be happy. If you’re only happy when a big life change happens like starting a new job, moving to a new state, buying a new home, or taking a lavish vacation, you’re probably not going to be happy in general.

You need to be happy with even the most average days of your life in order to create a life you don’t need a vacation from. 

The truth is, you’re not going to have life-changing events happen every day. Instead, find bliss in Sunday breakfast with your spouse, fresh flowers, a good book, or a fun night in with your friends. Those are the moments that you should look forward to. Those are the moments that make life wonderful, and encourage you to not plan a vacation you don’t need. You can also plan mini-staycations at home when you take a Saturday to do absolutely nothing. Say no to plans you may have committed to because at the end of the day, you need to put yourself and your health first.

So, how will you create a life you don’t need a vacation from? What will you change in your life in order to live more blissfully? Make sure to share in the comments below!

Ki Signature

 

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3 Reminders for Embracing Life’s Valleys

Posted in Lifestyle
on June 19, 2017

Life has peaks and valleys. There are times where we feel so high and on top of the world that we don’t ever want that feeling to stop, and there are times where life can have us feeling low and lost. There are many ways valleys can enter our lives that we have all experienced: rejection from a college, rejection from a promotion or job, or other unexpected changes that might interfere with previous plans (moving, changing jobs, beginning a relationship, etc.)

Some people see valleys as “bumps in the road” or a setback. While this is true, I think it negatively illustrates the value of valleys. I used to think a valley was the universe laughing at me struggling. Now, I view them more positively.

Yes, you may have gotten fired from your job; but you can use it as an opportunity to find a better job. Maybe one that pays more, or that offers more flexible hours, or where you can work from home. It’s still an opportunity.

You’ve plateaued after working hard for months on end to achieve your health and fitness goals. So what? Give yourself a week to relax and rest your body so it can work even harder. It’ll give you more motivation so you can get stronger. It’s an opportunity.

A few years ago, I experienced a “valley” when I applied to work at a local hospital. It was an opportunity I was excited about and had planned my entire summer around getting this job. Over a month past my “start date,” nothing progressed as far as paperwork or my medical clearance. Working at the hospital was my only plan for summer, and then I realized it wasn’t going to work out. I reached a valley I had no intention of being in.

Then I went through endless applications. I thought to myself, “I could go back to my old job.” But I didn’t enjoy my last job after four years. I decided to use this as a opportunity to find a job I loved. And I found it, and it paid far more than I intended. During the interview, they wanted to promote me to a higher paying position before I even began. It was a golden opportunity, and I said yes.

Fast forward a year later, and that same job lead me to my first, full-time marketing position that I’m currently working and loving today. I often think what would have happened if I ended up working at the hospital. Would I still be in a LDR with Josh? Would I have finished my Master’s? Who knows, but it’s incredible to think that begin rejected from something lead me to exactly where I needed to be. Every time I thought I was being rejected from something good, I was actually being redirected to something better.

So how can YOU embrace your next valley?

1| Remember it’s temporary

If you’re going through a valley in your life, remember that your valley isn’t permanent. It won’t last forever. It’s a small stop along your journey, so treat it as such. Oftentimes, we get caught up with the negative moments in our lives that we don’t think about the positive things that could come from that experience.

2| There’s a bigger plan

You were rejected from your dream job that you’re more than qualified for. That’s horrible, and you’re probably feeling pretty sad about it, too. Take the time to go through the motions that come with rejection. But don’t let it keep you down. Remember that there’s a reason you weren’t hired for that job. You will be lead to the job you’re meant to work.

3| Opportunities are everywhere

Even in the midst of a valley and a negative situation, there is always room for opportunity.

But you have to remember to be open to the possibilities and the opportunities that could be presented to you in that season.

Think outside the box. Apply for something that is exciting and out of your comfort zone. You never know when an unexpected opportunity may present itself.

Even when we have reached a valley in life, it’s not necessarily negative. Sure, you might feel disappointed or confused on what your next step should be, but it’s easy to make a valley into a peak. All it takes is a little patience and time.

Have you experienced a “valley” in your life recently? How can you turn it into a peak? Make sure to share your stories and thoughts in the comments below!

Ki Signature

 

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Why You Should Say Yes & Take Risks

Posted in Lifestyle
on May 29, 2017

Let me first say that I’m all about saying no when it makes sense to say no. For example, I will always say no to anything I know I truly can’t commit my time to in order to get that project or task done. I think it’s important to know when you should say no because it helps you understand what your limits are.

Recently, I have noticed a trend in my life where I kept saying no so much that life wasn’t enjoyable. I let fear dictate every decision even if it was to meet a friend for happy hour after work. Living with anxiety isn’t easy, and it’s something that was truly affecting my ability to say yes. Instead, I kept saying no.

I become so comfortable with saying no, that I stopped saying yes to opportunities. I stopped taking risks even if they were GOOD risks!

No bueno. Am I right?

I became comfortable with saying no because I didn’t want to take risks. I was afraid to take risks. I had already taken some risks, so I convinced myself that I no longer needed to say yes and take risks in life. My life felt stagnant because that’s what saying no and NOT taking risks does: It leaves you in a space when you’re not gaining or losing anything. You’re at a standstill. And that’s boring, and it’s not what I wanted my life to look like anymore.

There are so many things I said no to even things I wanted to say yes to. But the uncertainty of failing and fear consumed my mind and heart so much that I kept saying no. I continued to sit at a stagnant point in my life and truly not succeed.

If you’re questioning if you should take a risk whether it’s for a career move, beginning your business, writing a book, a relationship, moving across the country—do it. Don’t sit back and wait. There might not be time later in life. You’re always going to have fears regarding the risk you want to take, or saying yes to an opportunity. And that’s okay!

It’s okay to be afraid, but don’t say no ONLY because you’re afraid. 

If we were to only wait to do things when we felt “ready,” we wouldn’t accomplish anything. REAL TALK: You’re never truly going to feel “ready” to ask for that promotion, move to a different country, start your business that you’ve always dreamed of, but allowing fear to determine your future isn’t the answer.

So, I’m making a change.

Today, I will stop living in fear of all the things that could go wrong, and focus on all the things that could go right. Live is too short to say no to opportunities that will help you grow and get you to where you want to be in life. I let fear control me and my decisions for too long, and now—it’s time to say yes and it’s time to take a risk.

There are a lot of risks I’m hoping to take this year. And I hope you feel confident and comfortable to take that risk you’ve been wanting to take, too. I hope you feel confident and comfortable to say yes to that new opportunity you’ve been thinking about. Because if it’s still in your mind, it’s worth taking the risk.

What risks do you want to take this year? What is an opportunity you want to say yes to, but haven’t yet because you were afraid? Make sure to share your experiences in the comments below!

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How To Save An Extra $400 This Month

Posted in Lifestyle
on April 10, 2017

Yes, you heard that right. You can save extra money whether you want to believe it or not.

But it’s going to take a little bit of sacrifice and a little extra work at home! But it IS possible and it is definitely worth it, especially if you’re looking to save up for a trip, new home, etc.

When I moved to Pennsylvania, I knew I wanted to be conscious with my money. Now that I was working my first real job, and paying real bills—keeping my spending habits on track was important for me. So you’re interested in saving an extra $400 a month? Keep on reading to give your wallet and savings account a little extra bliss.

1| Skip Starbucks (or that morning bagel):

Ah-ha. So, you thought I was only going to call out the coffee drinkers of the world? Well, think again. Because whether you’re having a $4 coffee or a bagel with cream cheese, you’re still spending around $100 a month or more. Make coffee at home (because you have a Keurig so you may as well use it) and budget a little extra time to have breakfast at home.

2| Pack your Lunch:

“But I only buy lunch three times a week.” Even if you’re spending a bare minimum of $10 on lunch three times a week, that’s still $120 a month. Meal prep on Sunday, and you will thank yourself later. You’re also going to save yourself a lot of extra calories by making your own food. So, if you’re looking to save money, time and calories—you’ll hit all three goals by packing your lunch.

3| Stick to the list:

How many times have you been to Target or the grocery store with a list of 10 things, yet by the end of it you have 30 or more items not on the list? When you make a list, make it a priority to stick to the list. Spend extra time making sure you’re only buying what you need. You could save around $100 or more every month by only buying what you need at the store.

4| Chill out at Happy Hour:

THE HORRER…but not really. Listen, I’m not saying you shouldn’t go to happy hour ever again. Instead, take a month off from the extra drinks. You know you have a bottle of wine at home, so why not drink it? Say you only have 7 drinks a week at an average cost of $5. After tip, that’s $150. Cut back on your alcohol consumption if you’re looking to save money for a few months.

Ready to save some money? Start with the four tips above, and you’ll work your way to an extra $400 by the end of the month. Do you have any extra tips on saving money? What are you saving for (trips, new home, or wedding)? Make sure to share in the comments below!

 

Ki Signature

 

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7 Tips For A Productive Day Off

Posted in Health, Lifestyle
on February 22, 2017

 

I know what you’re thinking…

You don’t want to have a productive day off because you want to binge watch Netflix and take an unnecessary trip to Target.

Girl, same (preach hands emoji). Unfortunately, we can’t always let a day off go to waste. Now, I’m not saying you should be working hard on your day off because after working 40+ hours during the week, you deserve a day to relax. I’m not disputing that. But, if you have felt overwhelmed by life recently, a productive day off could help you tremendously! How, you ask?

1| A productive means you can work ahead of your schedule, so that there’s less stress for the upcoming weeks.

2| It means more time to enjoy time with your loved ones.

3| You’ll feel good about getting work done that you would have otherwise put off for a later date.


So, here I am. On my day off from work thinking that, yes, there are times where I let my days off completely go to waste. But sometimes I feel guilty at the end of the day because I think, “Wow, I could have done X, Y and Z and not have to worry about it next week/this weekend.”

Instead, I decided to watch YouTube videos and go to Target.

Now, I’ve learned to use my days off to my advantage so that I can enjoy part of the day, but I can also get things done. For me, it’s all about balance. Yes, you should enjoy your day off, but being productive will help you, too!

So here are my tips on how to be productive on your day off:

1| Plan Ahead

The night before your day off, write down a to-do list like you would for your work day. Keep your priorities in check. What are the three largest tasks you need to accomplish for the day? Outline what you want the day to look like, so that you get the most work done in the shortest amount of time.

2| Treat Your Morning Like A Half Day

The biggest mistake we make on our days off is that we don’t get moving until three hours later than we would on a normal day. Keep your alarm set for a reasonable time so that you can get up, get ready to take on the morning. I find that once I’m in my routine, I can get things done before 11 or noon.

3| Organize Your Day In Increments

Plan out your day based on what makes the most sense for you and your lifestyle. On this particular day off, I knew I wanted to work on my blog. I blocked off three hours for this. Then I would take an hour to watch YouTube videos, tidy, read, etc. Then I would block off another two hours for more work if needed followed by another hour of relaxing time. I set timers for this so that I stay true to what I want to accomplish during the day.

4| Treat Yourself To Self Care

Don’t forget about self care. I break up my day so that there are equal components of productive work, and time to relax as well. I think that this helps you focus on each part of the day so you don’t feel overwhelmed with all the tasks you need to accomplish.

5| Run Errands/Appointments After Lunch

If you know you need to go to Target, the bank, grocery shopping, and the doctors all in one day, block off a sufficient amount of time after lunch to accomplish this. Doing this after lunch will force you to have a more productive morning and get through your work because now you have motivation to get done before lunch. When you know you have errands in the afternoon, you’ll be more likely to work effectively early on.

6| Think Rationally

If you’re the type of person who simply has too much to do on their day off, take a step back and think rationally. Ask yourself, “Is there one or two tasks I can do another time?” Being honest and logical will help you determine what is most important for that day, so that you can also enjoy your time off as well. Remember that the goal is to balance productivity and relaxation. 

7| Relax

If you had a productive day from 8 a.m. to 2 p.m. working on blogging, cleaning, errands and more—good for you! Now, it’s time to take the rest of the day to focus on you. Have a pamper session, read a book, watch reality TV, and enjoy the rest of your day off for yourself. You work so hard every day, and you definitely deserve a little TLC. It’s okay to have a lazy afternoon and evening, especially when you accomplished so much on your day off!

How do you spend your day off? What other tips would you add to this list? Make sure to share your thoughts in the comments below!

 

 

Ki Signature

 

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