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Self-Care Challenge: Week 3

Posted in Health, Lifestyle
on July 21, 2017

Goodbye week three and hello week four. Make sure to go back to the self-care challenge week one and self-care challenge two if you haven’t read my review of those challenges yet. Then we can review the week three challenges, and then it’s time to move on to week four. How have you been enjoying the challenges so far? What has been your favorite week? What week has been the most difficult? Make sure to share all your thoughts in the comments below!

Week Three Challenges: 

Create a calming playlist and relax while you listen.

So I didn’t necessarily make a playlist but I did listen to a lot of soundscapes, which I didn’t realize how much I love listening to them. It’s very relaxing after a long day of work to enjoy. I even threw on a sheet mask while I listened to thunderstorms. What a better way to spend a weekend, amiright?

Do yoga or pilates for 30 minutes.

I am all about pilates, so I decided to try yoga for something different because it has been awhile since I’ve done a good 30 minutes of yoga. Let me tell you that it was so relaxing, and I’m wondering why I haven’t been doing this more frequently. Did I feel sore? Yes. But was it the BEST kind of sore? Absolutely!

Plan a night out with friends.

Sushi nights are the best nights. My favorite thing to do is to grab some sushi with my friends, and hangout with some wine and relax after a long day at work. It’s the little things in life that make it wonderful. Whether you’re relaxing at your house or going out for a girl’s night to the bar, make sure to spend quality time with friends.

Take a scenic drive.

I’m happy to live along the lake where I can enjoy beautiful views and a scenic drive along the water. I used to hate driving, but now I find it to be calming and relaxing when my favorite music is playing. I took a drive out along the lake and it happened to be a beautiful night with an even better sunset.

Organize your digital life.

My laptop was looking a little crazy after planning so much content for this month and for next month, so it was in desperate need of some organization. Let me tell you that my laptop is looking good after a few minutes of filing and sorting through my blog content.

Write 5 things you love about yourself.

1| My ambition.

2| My ability to dream no matter how big those dreams may be.

3| My compassion for others.

4| My ability to give love.

5| My strength.

Treat yourself to your favorite dessert.

What do you do when all desserts are your favorite? Oops. Just kidding. I plan on going on an ice cream date with Josh later today to treat myself to some ice cream, and I know I’ll have absolutely no regrets. Neither should you, so go #treatyoself today.

 

Week Four Challenges:

Watch your favorite movie.

Take a social media break.

Meditate for 10 minutes.

Try an online class or webinar.

Visit a chiropractor.

Take a power nap.

Compliment a stranger.

 

What tasks did you enjoy the most from week three? Which tasks were the most difficult? Make sure to share your experiences in the comments below!

 

Ki Signature

 

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How to Create a Vision Board that will Actually Help you Achieve your Goals

Posted in Lifestyle
on July 17, 2017

Guess who’s back. Back again.

But for real though if you didn’t rap that first line, I’m going to have to ask you to leave.

I’m not going to lie, I’m incredibly excited for today’s post because I’m going to lay down all the details on how you can create a vision board that will actually help you achieve your goals.

Lets get into the good stuff:

What you need to make a vision board:

1| Time. Time to reflect about what you truly want for yourself. We’ll come back to this topic below.

2| Goals you want to achieve in the form of words, quotes, photos, graphics. Whatever you want, really. I just need you to have goals in some sort of tangible form. Got it?

3| The medium in which you want to create your vision board because you don’t have to make one on a random bulletin board. You can make a digital one, one on poster board, or whatever your heart desires. I just need you to pick a medium and stick with it.

Now that we got that taken care of, let’s go back to that point about having time to reflect on what you truly want for yourself and your future.


You can’t create a vision board with random ideas that you’re not truly passionate or serious about.

Because here’s what will happen: you’ll get discouraged and angry with yourself. Then you’ll quit the things you were never passionate about to begin with. And then feel like you’re not good enough to accomplish the goals and dreams YOU ARE passionate about. And that’s just all no bueno. You feel? So don’t do that. Here’s what I want you to do instead.

Set aside a week or so to really think about your goals and ask yourself the following questions:

1| How much time do you want to give yourself to accomplish these goals? 3 months? 3 years?

2| What categories are essential for your board? Career? Home and Life? Personal?

3| What are the top three, non-negotiable goals/dreams you have for yourself?

4| Are you being realistic. If not, how can you make this more realistic to fit your life?


So it has been a week and you’ve laid out those plans and goals for yourself and you’re ready to make that vision board.

Wait. Don’t start yet.

First, you have to commit that you will dedicate time and energy to these goals EVERY. SINGLE. DAY.

If you can’t make that commitment, you have to go back and reevaluate those goals and plans for your board. But if you can (and will) make that commitment—then you can get to work on your vision board.

Now, I’m not going to talk about how I think you should physically make the board because that should be completely up to you. Creativity is a wonderful thing that you should embrace, so by all means, go get creative. Create the board in whatever way you feel will be the best for you. But, make it fun and enjoyable because it should be fun creating something that will help your achieve your goals, right?

So now you’ve read about my previous success with vision boards and how to create a vision board that will actually help you achieve your goals. Now what?

Well, that’s the most difficult part.

Now you have to put that board somewhere where you’ll see it every single day. Somewhere that you’ll see several times a day. It should serve as a reminder to you that you have goals that you need to work on. It’ll motivate you to always remember what those goals are, and work to achieve them.

But you have to put in that work to make those goals happen. I can’t do that for you and the vision board can’t do that for you. As much as I would love to create something that would just do all the hard work, it simply doesn’t work that way. That’s why you made that commitment, remember? 

If you want to learn more about how you can work to make your goals from your vision board a reality…leave a comment below so I can begin working on that as a potential series for you as well.

Until then, let me know how you’re doing with all this vision board talk. Are you feeling more comfortable and confident about creating one yourself? Leave a comment below telling me about what goals you have that would be on your vision board if you were to create one!

 

Ki Signature

 

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30 Day Challenge: 30 Days of Self Care

Posted in Health, Lifestyle
on June 28, 2017

I’m hearing so many people talk about self care, and I absolutely LOVE it. That fact that we’re talking about something we all could use a little more of in our lives is incredible. Because it’s true, self care is important and making the time for self care in our lives is essential for living a blissful life.

I was inspired to create this challenge because although summer is viewed as a time to relax, it can also be a stressful season with weddings every weekend, work trips, events, parties, appointments, and everything in between that you truly don’t spend time to do things for yourself. I created this challenge to inspire YOU to take some time for yourself for 30 days in July, so you can feel all the bliss in your life.

This challenge is perfect if you want to:

1| Focus on self care. 

2| Slow down and enjoy summer.

3| Put yourself first.

Make sure to follow along on Twitter so I can remind you of the daily challenge! Now let’s get into the challenges:

1| Take a 10 minute walk at work.

Take a break from work to get up and walk. You need a break from sitting all day.

2| Spend an hour reading your favorite book.

Escape your life and read about someone else’s.

3| Treat yourself to coffee from a local cafe.

Because coffee + a cute cafe = an awesome Instagram (and bliss).

4| Cook your favorite meal.

Take your time preparing your meal so you can actually enjoy it!

5| Make a DIY face mask and pamper yourself.

Pamper yourself on the cheap at home instead of that $70+ mani/pedi.

6| Go for a hike on a trail near your home.

Kick up those endorphins with a little workout and enjoy nature while you do it.

7| Journal for 20 minutes.

Write your problems, your to-do list..whatever it is—simply write.

8| Declutter your closet.

Because there are A LOT of things in there you don’t need or want. Trust me.

9| Do a random act of kindness.

Making someone happy will make YOU feel happy.

10| Try a new hobby and practice it during the challenge.

Try kickboxing, writing poems, painting, singing or playing an instrument. Whatever you want to do!

11| Call/ FaceTime a family member to catch up.

Sometimes all you need is a phone call to your mom or dad.

12| Plan a staycation in your town for a weekend.

Do the tourist things you would never do in your town. At least you can say you did it!

13| Turn off your phone for a night.

You’ll sleep SO much better, I promise!

14| Write 5 things you’re thankful for.

There’s always something to be thankful for.

15| Create a calming playlist and relax while you listen.

Even if you’re listening to soundscapes for three hours—you do you, girl.

16| Do yoga or Pilates for 30 minutes.

It’s challenging, but it’s worth it.

17| Plan a night out with friends.

Because friends are amazing and spending time with them will make you feel good.

18| Take a scenic drive.

Hop in line at Starbucks for an afternoon treat and take a drive to somewhere new.

19| Organize your digital life.

Waking up to 30 email ads is STRESSFUL. Unsubscribe, clear out the inbox and organize your laptop.

20| Write 5 things you love about yourself.

There are a million reasons, but stick to five for today <3

21| Treat yourself to your favorite dessert.

Realistically, you should be treating yourself to dessert every day…

22| Watch your favorite movie.

I know you can watch Pitch Perfect a million times, so go watch it!

23| Take a social media break.

BUT HOW?! Put your phone away and enjoy life…whatever it is you’re doing that day.

24| Meditate for 10 minutes.

Try guided meditation and focus on your breath. You will feel less stressed instantly.

25| Try an online class or webinar.

Instead of aimlessly scrolling on social media, spend an hour learning calligraphy, or anything else you want to learn.

26| Visit a chiropractor.

You WILL feel like a new human being. I swear.

27| Take a power nap.

Because naps. And Corrine said it’s okay.

28| Compliment a stranger.

As we’ve said before, doing something kind for someone else will make YOU feel good.

29| Two words: adult coloring.

Being an adult is hard. Coloring helps you forget about your adult issues.

30| Buy flowers and plants for your home and office.

Because plants give you life…literally. Having plants in your office can help with energy and your mood.

 

What challenges are you most excited about or nervous about? What do you hope to learn by participating in these challenges? Make sure to share in the comments below!

 

Ki Signature

 

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Monthly Favorites & Sharing Love: June

Posted in Lifestyle
on June 26, 2017

June was a whirlwind y’all,

I’m not going to lie when I say that I have been living and planning for the summer months throughout the month of June because the next two months are going to be insane. I’m working hard to share amazing content that I’m passionate about, and I’m in the middle of a busy season at work and in my person life.

I love summer, but I always find that it goes by WAY. TOO. QUICKLY. So I made it my mission to make as many plans as possible for the month of July and August despite potentially being overwhelmed. It’s going to be an interesting two months ahead, but I’m excited.

Let’s get on to the June favorites, shall we? Make sure to share your favorites from June in the comments below so I can see what you all have been loving, too.

1| Beautiful Weather

I was finally able to lay outside and work on my tan this month, which is exciting for someone who enjoys the sun. Despite having some rain throughout the month, we finally stepped into 70-80 degree weather. It feels so darn good to be able to wear dresses, skirts and wedges all the time. It makes getting ready so much more enjoyable every day. I’ve also been doing little things like reading on my porch or blogging on my patio. It’s amazing what good weather will do for you.

2| Taking Risks

Real talk: I stopped taking risks in life. And it wasn’t fun AT. ALL. I was bored with life and needed excitement and thrill back in my life, so I decided to start saying yes and take risks. Let me tell you, there are going to be some exciting things happening in 2017 because of that. Whatever risk you’ve been avoiding recently like applying for that promotion at work or starting your own business—let this be your reminder to GO FOR IT. You got this, girl.

3| Focusing on Self-Love

I finally decided to get serious about self love in June, and I can’t express how positive it has been for my overall health and well-being. Bottom line, you need to love yourself, and you need to focus on taking care of yourself in the process. You’ll see so many benefits from it, and you will feel nothing but bliss. I promise. Stop the comparison game and the negative self talk because you are amazing. Point. Blank. Period.

4| Making time for Friends

Sometimes, you simply need time for your friends. Although work is crazy, and it can be difficult to make your schedules work—you need to make time for your friends. Whether it’s for happy hour after work, or a sushi night at your house with a bottle of wine, surrounding yourself with good friends is so important for living your best, most blissful life. Even if your friends live hours away, make time for a FaceTime call to catch up. I talked with my best friend on the phone for two hours about everything in life, and how we were excited to see each other. It made my week because I was reminded that even though I can’t see her often, we will always be close.

5| Intentional Living

I’ve been focusing on minimalism like decluttering my home, and being ruthless on what I bring into my own home by stopping unnecessary shopping. I wanted to focus more on intentional living and slowly. Essentially, enjoying the little things in life and not sitting on my couch and aimlessly scrolling on social media every day. Instead, I want to focus on my goals and create a blissful life. I’ve been appreciating my morning coffee and eating my meals without having my phone nearby. Let me just say there WILL be a post coming your way soon on this topic.


Sharing Love

If you’re knew to these posts, I’m all about sharing the love in the blogging community because there are some amazing bloggers out there who deserve to have their content shared with the world.

12 Thing I Wish I Could Tell My Younger Self

“You don’t have to do what everyone else is doing.” This was  huge truth bomb for me. I’m happy that once I got to college I was comfortable with myself to do what I wanted to do and make my own path instead of doing what everyone else was doing. If you need a little encouragement or are looking a post that will help you reflect on your own experiences, make sure to read this post!

A Tiny Traveler: Apartment Tour 

I LOVE watching/reading people’s home/apartment tours. This probably comes from my love of home renovations, interior decorating, etc. I’ve always watched HGTV even when I was in elementary school. I watched all the shows from a young age because renovations and contracting runs in the family. You can say I’m hooked. So whenever a blogger shares their home, I love to see how they decorate and what their personal style is. I love Natalie’s style, and how minimal and simple her apartment is. You’ll definitely want to pin some of these photos for your some apartment inspiration.

Why You Should Take More Risks

Summer is always dishing out some amazing, relatable content on her blog; and that’s why I love to read her posts. She shared some truths on why you should take risks in life, and that it’s always important if you want to learn and grow. I couldn’t agree more with some of the things she shares in her post. It reminds me that I want to take more risks, so if you’re looking for some encouragement to start your own business, make a career move or any other risk in life—you’ll want to read this ASAP!

How & Why to Set Goals As A Couple 

This post was inspiring for me because I’m all about setting goals for myself every week, month, and year. If there’s something I want to accomplish, you can guarantee that I’m going to find a way to make it happen. #committed. But when I read about setting goals as a couple, I thought that this could open a door for even more goals to achieve. So I’m going to sit down with Josh and talk about goals we have for our relationship, life, etc. I’m excited to see what we can accomplish together as a couple.

12 Powerful Things to Remind Yourself Today 

Erica is my girl. I feel like she’s one of those bloggers who is your virtual BFF. She shared some amazing and inspiring reminders that you’ll definitely want to read today like you’ll want to book that flight instead of buying a T-Shirt. And that you should live to work instead of work to live. And everyone knows all her advice and comments are true. So, if you need a simple, feel-good post that will bring you all the bliss in life, you’re going to love this post.

What posts have you been loving this month whether it’s from your blog or a blogger you love? What have you been loving this month as far as Netflix shows, recipes or your favorite trips?! Make sure to share all these wonderful things in the comments below!

 

Ki Signature

 

 

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3 Reminders for Embracing Life’s Valleys

Posted in Lifestyle
on June 19, 2017

Life has peaks and valleys. There are times where we feel so high and on top of the world that we don’t ever want that feeling to stop, and there are times where life can have us feeling low and lost. There are many ways valleys can enter our lives that we have all experienced: rejection from a college, rejection from a promotion or job, or other unexpected changes that might interfere with previous plans (moving, changing jobs, beginning a relationship, etc.)

Some people see valleys as “bumps in the road” or a setback. While this is true, I think it negatively illustrates the value of valleys. I used to think a valley was the universe laughing at me struggling. Now, I view them more positively.

Yes, you may have gotten fired from your job; but you can use it as an opportunity to find a better job. Maybe one that pays more, or that offers more flexible hours, or where you can work from home. It’s still an opportunity.

You’ve plateaued after working hard for months on end to achieve your health and fitness goals. So what? Give yourself a week to relax and rest your body so it can work even harder. It’ll give you more motivation so you can get stronger. It’s an opportunity.

A few years ago, I experienced a “valley” when I applied to work at a local hospital. It was an opportunity I was excited about and had planned my entire summer around getting this job. Over a month past my “start date,” nothing progressed as far as paperwork or my medical clearance. Working at the hospital was my only plan for summer, and then I realized it wasn’t going to work out. I reached a valley I had no intention of being in.

Then I went through endless applications. I thought to myself, “I could go back to my old job.” But I didn’t enjoy my last job after four years. I decided to use this as a opportunity to find a job I loved. And I found it, and it paid far more than I intended. During the interview, they wanted to promote me to a higher paying position before I even began. It was a golden opportunity, and I said yes.

Fast forward a year later, and that same job lead me to my first, full-time marketing position that I’m currently working and loving today. I often think what would have happened if I ended up working at the hospital. Would I still be in a LDR with Josh? Would I have finished my Master’s? Who knows, but it’s incredible to think that begin rejected from something lead me to exactly where I needed to be. Every time I thought I was being rejected from something good, I was actually being redirected to something better.

So how can YOU embrace your next valley?

1| Remember it’s temporary

If you’re going through a valley in your life, remember that your valley isn’t permanent. It won’t last forever. It’s a small stop along your journey, so treat it as such. Oftentimes, we get caught up with the negative moments in our lives that we don’t think about the positive things that could come from that experience.

2| There’s a bigger plan

You were rejected from your dream job that you’re more than qualified for. That’s horrible, and you’re probably feeling pretty sad about it, too. Take the time to go through the motions that come with rejection. But don’t let it keep you down. Remember that there’s a reason you weren’t hired for that job. You will be lead to the job you’re meant to work.

3| Opportunities are everywhere

Even in the midst of a valley and a negative situation, there is always room for opportunity.

But you have to remember to be open to the possibilities and the opportunities that could be presented to you in that season.

Think outside the box. Apply for something that is exciting and out of your comfort zone. You never know when an unexpected opportunity may present itself.

Even when we have reached a valley in life, it’s not necessarily negative. Sure, you might feel disappointed or confused on what your next step should be, but it’s easy to make a valley into a peak. All it takes is a little patience and time.

Have you experienced a “valley” in your life recently? How can you turn it into a peak? Make sure to share your stories and thoughts in the comments below!

Ki Signature

 

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