I did something that scared me the other day.
I’m sitting in my room and shaking a little more than I should as I’m trying to give myself a pep talk. “Kiara, the video will only last for 24 hours. It’s NOT a big deal,” I kept trying to convince myself. But it WAS a big deal and it truly felt like a big deal in the moment. When you have anxiety, your mind can play a lot of tricks on you and make you believe things that aren’t true. Your mind is clouded with negative thoughts and it prevents you from stepping outside of your comfort zone.
But I didn’t want my mind to control the things I want to do, so I made several videos on Instagram Stories, and I was proud of myself.
I’m sure you’re thinking, “Kiara, you’re a blogger and you LOVE talking. How could you be afraid to make a video?”
Well, it had nothing to do with making the video at all or talking because you’re right…I could talk for hours about anything and everything. (Just ask ANYONE who knows me.) The truth is, I let fear hold me back from doing something I wanted to do. I realized that I didn’t want to live that way anymore. So, I took a deep breath and began recording and posting. The sky didn’t fall and there were no horrible comments made. It was refreshing. I did something despite feeling afraid.
Why you NEED to do things that scare you:
1| You may discover a new passion
If you read the last post in my vision board series, I share a HUGE goal I hope to achieve in the next three years. For me, that’s sharing more video content and beginning a YouTube channel. TBH I’ve always been passionate about creating videos, but I’ve been TERRIFIED to even make one because I feared the negativity from it. But I’ve learned that you will never know if you don’t try. Making the Instagram Stories videos solidified that I want to make more videos whether it’s on Instagram, for my blog, or for YouTube.
2| You gain confidence
I can’t tell how good it felt to do something I was afraid to do. To put it simply, you gain confidence when you do things that scare you. At one point in time, you thought you couldn’t do something—and then you prove yourself wrong! Let’s just say it’s such a wonderful feeling, and it’s worth the few seconds of fear you may have in the beginning.
3| You grow & gain a new perspective
Think about how much fear actually controls us. It’s the reason we don’t do SO MANY THINGS in life. You’re afraid of skydiving because you’re afraid of heights, but the second you begin falling—those fears go away. The highest point of fear is the second before you jump from the plane. Think of all the things you can learn and experience from removing fear from your life. By removing fear, you will naturally grow as a person and gain new perspectives.
4| You feel BLISSFUL
Point blank, PERIOD. You feel unbelievably blissful when you overcome a fear regardless of what that fear is. If you’re afraid to begin writing a book, start doing it anyway! The more you practice and work at that passion, the more you can feel confident (see point 1) and eventually publish that book despite the fear. Once you get over that initial feeling of fear, you can do anything and everything you want to do.
And that is the most blissful thing about doing something that scares you.
What is something YOU’RE afraid of but you WANT to do anyway? What fear have you conquered recently? Make sure to share your stories and thoughts in the comments below!