Mental Cleanse Challenge: Week 5

It’s crazy to think that this month has flown by so quickly. It seems like yesterday that Erin reached out to me to see if i was interested in collaborating with her on this challenge. After going through this month with focusing on self care, relaxation and more—I’ve learned so much from this process and experience. I want to thank Erin from A Welder’s Wife for joining me with these challenges and experience altogether. It has been wonderful to work with her and see how she has done each week during the challenges!

If it’s your first post catching up on the Mental Cleanse Challenge visit the posts below to catch up on the weekly challenges and posts below to see how Erin and I did each week!

My Posts:

1| Week 1: Introduction

2| Week 2: Self Care

3| Week 3: Diet & Exercise

4| Week 4: Digital Cleanse

Erin’s Posts:

1| Mental Cleanse Challenge Week 1

2| Mental Cleanse Challenge Week 2

3| Mental Cleanse Challenge Week 3

4| Mental Cleanse Challenge Week 4

Now keep reading below to see how I did last week on the positivity challenges:

Feb. 20: No complaint day.

I was a little nervous about this challenge because if I’m stressing out over a workout…I will complain. But, I’m happy to say that I made it through Insanity without a single complaint! A huge win for me personally, haha!

Feb 21: Write down 3 great things that happened today.

1. I had a productive day at work. 2. I worked hard on the blog after work. 3. I meal prepped for the entire week.

Feb 22: Spend 15 minutes in silence focusing on one positive attribute about yourself.

My positive attribute was focusing on my self-motivation and drive to keep going. The part I struggled with was only focusing on this one thought when there were other thoughts in my head.

Feb 23: Compliment a stranger.

This is never a difficult task since I’m around people most of the time. It is always nice to see someone light up after you give them a genuine compliment.

Feb 24: Write a letter to yourself explaining why you are unique.

I thought I was going to have a difficult time with this one, but instead of writing a letter, I decided to do it as a list, which seemed less daunting and overwhelming for someone who feels uncomfortable talking about themselves.

Feb 25: Ask your friends to describe you in 3 words, write them down, and repeat it to yourself throughout the day.

I decided to ask my co-workers it was the best decision of my life. They said: confident, outgoing and crazy (in a good way, haha). It makes me happy to see how they perceive me is in a positive way. It definitely made my day to think about this throughout the rest of the day.

Feb 26: Write out your challenge wins and treat yourself!

I’m so happy to say that I was able to complete all the challenges throughout this month. This challenge and teaming with up Erin taught me so much about practicing self care and focusing on time for myself, which was so important. I was most surprised about the diet and exercise challenges like going vegan and trying a new workout!


Overall, I’m sad to see that that challenge is over with, but I love knowing it’s something I can plan for another month down the road when I’m in need of some self care and relaxation. If you followed along with these challenges:

What was your favorite/least favorite week?

My favorite week was the self care week because it had mix of everything from walking to pampering sessions and everything in between. My least favorite week was probably the diet and exercise because it was a little more challenging even though it was worth it!

What challenges were you most surprised that you were able to accomplish?

No complaint day during the positivity week and trying a new workout during the diet and exercise week. Both were two that I was worried about, but was happy and proud for accomplishing them.

What challenges were your favorite or most difficult to complete?

I loved all the positivity challenges even though they were also the most difficult challenges to complete for me personally. When I was able to cross the daily challenge off my list for each day, it was so satisfying.

Is this something you’d like to try again down the road?

YES! I definitely want to plan this for summertime when I’ll need another pick-me-up-month and need to focus on self care, relaxation and refreshing my mind altogether.

Want a review of all the challenges?

 

I hope you enjoyed following along on these challenges throughout the month of February with Erin and I. It was so fun and refreshing to have a month filled with challenges that focused on self care, relaxation and everything in between to focus on mental health. Make sure to leave comments below asking the reflection questions and any other comments you have from participating in the challenges!

 

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7 Tips For A Productive Day Off

 

I know what you’re thinking…

You don’t want to have a productive day off because you want to binge watch Netflix and take an unnecessary trip to Target.

Girl, same (preach hands emoji). Unfortunately, we can’t always let a day off go to waste. Now, I’m not saying you should be working hard on your day off because after working 40+ hours during the week, you deserve a day to relax. I’m not disputing that. But, if you have felt overwhelmed by life recently, a productive day off could help you tremendously! How, you ask?

1| A productive means you can work ahead of your schedule, so that there’s less stress for the upcoming weeks.

2| It means more time to enjoy time with your loved ones.

3| You’ll feel good about getting work done that you would have otherwise put off for a later date.


So, here I am. On my day off from work thinking that, yes, there are times where I let my days off completely go to waste. But sometimes I feel guilty at the end of the day because I think, “Wow, I could have done X, Y and Z and not have to worry about it next week/this weekend.”

Instead, I decided to watch YouTube videos and go to Target.

Now, I’ve learned to use my days off to my advantage so that I can enjoy part of the day, but I can also get things done. For me, it’s all about balance. Yes, you should enjoy your day off, but being productive will help you, too!

So here are my tips on how to be productive on your day off:

1| Plan Ahead

The night before your day off, write down a to-do list like you would for your work day. Keep your priorities in check. What are the three largest tasks you need to accomplish for the day? Outline what you want the day to look like, so that you get the most work done in the shortest amount of time.

2| Treat Your Morning Like A Half Day

The biggest mistake we make on our days off is that we don’t get moving until three hours later than we would on a normal day. Keep your alarm set for a reasonable time so that you can get up, get ready to take on the morning. I find that once I’m in my routine, I can get things done before 11 or noon.

3| Organize Your Day In Increments

Plan out your day based on what makes the most sense for you and your lifestyle. On this particular day off, I knew I wanted to work on my blog. I blocked off three hours for this. Then I would take an hour to watch YouTube videos, tidy, read, etc. Then I would block off another two hours for more work if needed followed by another hour of relaxing time. I set timers for this so that I stay true to what I want to accomplish during the day.

4| Treat Yourself To Self Care

Don’t forget about self care. I break up my day so that there are equal components of productive work, and time to relax as well. I think that this helps you focus on each part of the day so you don’t feel overwhelmed with all the tasks you need to accomplish.

5| Run Errands/Appointments After Lunch

If you know you need to go to Target, the bank, grocery shopping, and the doctors all in one day, block off a sufficient amount of time after lunch to accomplish this. Doing this after lunch will force you to have a more productive morning and get through your work because now you have motivation to get done before lunch. When you know you have errands in the afternoon, you’ll be more likely to work effectively early on.

6| Think Rationally

If you’re the type of person who simply has too much to do on their day off, take a step back and think rationally. Ask yourself, “Is there one or two tasks I can do another time?” Being honest and logical will help you determine what is most important for that day, so that you can also enjoy your time off as well. Remember that the goal is to balance productivity and relaxation. 

7| Relax

If you had a productive day from 8 a.m. to 2 p.m. working on blogging, cleaning, errands and more—good for you! Now, it’s time to take the rest of the day to focus on you. Have a pamper session, read a book, watch reality TV, and enjoy the rest of your day off for yourself. You work so hard every day, and you definitely deserve a little TLC. It’s okay to have a lazy afternoon and evening, especially when you accomplished so much on your day off!

How do you spend your day off? What other tips would you add to this list? Make sure to share your thoughts in the comments below!

 

 

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Mental Cleanse Challenge: Week 4

I have been looking forward to this week in particular. Although I have done an initial declutter and organization of my digital life a few months ago, I know that it’s a good time to sort through everything again.

If you’re stopping by here for the first time, make sure you go back and check out the other posts from this month’s challenge.

1| 30-Day Mental Cleanse Challenge

2| Mental Cleanse Challenge: Week 1 Review & week 2 Challenges

3| Mental Cleanse Challenge: Week 2 Review and week 3 Challenges

Also be sure to catch up on Erin’s posts from the month so far:

1| Mental Cleanse Challenge Week 1

2| Mental Cleanse Challenge Week 2

3| Mental Cleanse Challenge Week 3

If you want to review all the challenges from the 30-Day Mental Cleanse Challenge, check out the list below!


Feb. 13: Clean out your inbox and sort your emails into folders. Delete all spam.

Done! This was so therapeutic for me especially going through my personal email, junk email and work email! Needless to say it was a busy and productive evening!

Feb. 14: No social media before 11 a.m. Take the time to be productive!

Yikes. I didn’t realize how difficult this was going to be, but I was able to plan ahead and get everything scheduled on social media for my blog items and for work as well so that I could focus on other projects!

Feb. 15: Unfollow people on social media who don’t inspire you.

This was the best day ever.  I didn’t realize how many people I was following that truly don’t inspire me or interest me. I cleared out a lot of unwanted posts from Facebook friends, Twitter followers and more!

Feb. 16: Organize your desktop accordingly into folders. Delete unnecessary items.

I didn’t realize how much I was slacking off with my desktop folders for blogging recently. After a half hour, everything was organized properly in their folders. My desktop couldn’t be happier!

Feb. 17: Go through your phone and organize your apps into folders. Delete apps you don’t use, old notes, contacts, etc.

The amount of notes I had on my phone was insane. I take work notes when I’m walking throughout the day so I don’t forget things. But the amount of unnecessary notes I had was insane. It only took 20 minutes to complete!

Feb. 18: Have a phone-free night with family or loved ones!

Josh and I spent the evening together after he got out of work, so it was easy to keep our phones away while we had a date night. We went downtown for dinner, drinks and went to a hockey game!

Feb. 19: Unsubscribe from email marketing you’re not interested in keeping up with.

I didn’t have a lot of emails to unsubscribe from, but I still went through and made sure any old emails from bloggers I don’t read, or stores I don’t shop at were deleted and unsubscribed from this day! My inbox is free of clutter.


The fourth week of challenges: Positivity 

  • Feb. 20: No complaint day
  • Feb. 21: Write down 3 great things that happened today
  • Feb. 22: Spend 15 minutes in silence focusing on one positive attribute about yourself
  • Feb. 23: Compliment a stranger
  • Feb. 24: Write a letter to yourself explaining why you are unique
  • Feb. 25: Ask friends to describe you in 3 words, write them down, and repeat it to yourself throughout the day
  • Feb. 26: Write out your challenge wins and treat yourself!

What challenges were the easiest/most difficult for week three? What challenges for the fourth week are you most concerned about? Make sure to share in the comments below!

 

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Mental Cleanse Challenge: Week 3

Another week has already come and gone! I feel that these challenges are coming and going so quickly and that February is flying by. It doesn’t help that this month has been very busy at work, which makes the days seem very short.

If this is your first post catching up on my 30-Day Mental Cleanse Challenge with Erin, stop and go back to the beginning. Read the first post in this challenge series about the collaboration for creating self-care challenges and a review of my first week of the Mental Cleanse Challenge!

Are you caught up to speed? Good, now we can move on to reviewing last week’s challenges and where I struggled!

Feb. 6: Try a new workout you’ve never done before.

I knew this would be challenging for me because I’ve done a lot of different workouts. But I decided to go out of my comfort zone and not cheat, so I tried a cardio ab workout I found online.

Feb. 7: Keep all three meals “phone free.” No social media scrolling!

This isn’t ever an issue for breakfast or dinner, but lunch at the office is filled with social media browsing. Instead, I got my coworkers on board to keep their phones away for lunch.

Feb. 8: Do a yoga for beginners workout to give your muscles TLC.

I needed this. I have been going hard on the leg and cardio workouts, so some yoga was exactly what I needed this day. I only did a 15-minute, but it’s better than nothing, right?!

Feb. 9: Make two of your three meals meatless. Need inspiration? Check Pinterest!

I typically don’t have an issue with this because I love to eat a lot of vegetables, fruit and salads to begin with. I had a huge salad for lunch and a veggie pasta for dinner.

Feb. 10: Meditate for 5 minutes and focus on your breath.

I was able to do in this in the office. I was feeling overwhelmed and took the opportunity to calm myself with breathing and relaxing for 10 minutes. Breathing works wonders for stress, friends.

Feb. 11: Take your workout outdoors even if it’s for 20 minutes! 

We were happy to see a little warm weather this day, so I took a walk outside for 15 minutes. It’s still winter here in PA, so we didn’t want to go overboard with the outdoors.

Feb. 12: Go vegan for a day!

What was I thinking with this challenge? Not having eggs, cheese or any other animal products was challenging, but achievable. I ate lentil soup, salad, fruit salad, and rice with veggies throughout the day.

How did you do with these challenges? Make sure to share your wins and losses from this week! Don’t be shy, it’s okay if you had a slip-up or two!


The Third Week of Challenges: Digital Cleanse

  • Feb. 13: Clean out your inbox and sort your emails into folders. Delete all spam.
  • Feb. 14: No social media before 11 a.m. Take the time to be productive!
  • Feb. 15: Unfollow people on social media who don’t inspire you.
  • Feb. 16: Organize your desktop accordingly into folders. Delete unnecessary items.
  • Feb. 17: Go through your phone and organize your apps into folders. Delete apps, old notes, contacts, etc.
  • Feb. 18: Have a phone-free night with family or loved ones!
  • Feb. 19: Unsubscribe from email marketing you’re not interested in keeping up with.

How have you been loving the challenges so far? What challenges were the easiest/most difficult for week two? What challenges for the third week are you most concerned about? Make sure to share in the comments below!

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5 Things to be Happy About | February 2017

And we’re back with the positive vibes and gratitude here on Blissfully Brunette. (Praise hands emoji)

But for real, I think we could all use a little positivity here in the world because the past two weeks on social media haven’t been pretty. So let’s change the energy out there, shall we?

If this is your first “Things to be Happy About” post—welcome! This is a post I write monthly to share and express gratitude about the month ahead. These posts are some of my favorite to write because it reminds me to enjoy and appreciate the little things in life we often forget. Make sure to leave a comment below sharing what you’re looking forward to now that it’s February!

1| Feeling Settled in the New Year

The first few weeks of January can feel a little overwhelming, especially if you’re focusing on all your goals, getting back to work, and coming back down from the “holiday high” that I experience every year. Basically, it takes me a solid week or two to admit that Christmas is over, and life will return to normal. In February, I am settled in my life, I have my routine down. etc.

2| Goals & Grind

I don’t know about you, but I am NOT the type of person who will wake up on January 1st and be ready to completely change my life for the new year. Definitely not a thing here in my world. Instead, I like to slowly incorporate positive changes, new habits, and work on my goals slowly. Now that we’re heading into February, I will be set to achieve all my #GirlBoss goals and work hard all month long.

3| Valentine’s Day

Plot twist! Josh and I don’t celebrate Valentine’s Day. You can read all about it—you might get a kick out of my humorous take on it. But, that doesn’t mean I don’t enjoy this day. Instead, I’ll bake something with my friends, watch Netflix, and drink wine for the night. Or, I’ll bring in festive cookies for coworkers. Trust me, you still can appreciate this holiday without going all-out with the Pinterest DIY gifts.

4| A Short Month

There’s something about knowing the month being short makes me feel blissful. February in the northeast means a not-so-fun time with the weather and the mass amount of snow. But, I look forward to this month because the month will fly by and we will be a month closer to spring, which brings me to my last one…

5| Preparing For Spring

I’ve said it before and I’ll say it again. Spring is very underrated; and it’s a season I secretly look forward to. After the holiday season, I immediately think about my excitement for spring, and think about slightly warmer weather even though winter can last through March here in PA/NY. I begin “spring cleaning” and decluttering so I can get a jump start before the season arrives.

What are you happy about now that it’s February? Make sure to leave a comment below!

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