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2018goals

8 Things to Let go of in 2018

Posted in Health, Lifestyle
on January 10, 2018

I hope you are all having a wonderful 2018 so far!

I have been reading posts in the blogging community about their goals for the new year, or their word for 2018, and similar posts. We are constantly adding things that we want to do or accomplish in a new year, but we don’t often think about things we should let go of. It had me thinking about a new perspective I want to challenge you all with for 2018, so I decide to share what you should let go of in 2018. If you’re looking for a little inspiration, and a lot of bliss—keep reading.

1| Perfectionism

It’s okay to go to work without a full face of makeup and perfectly done hair. It’s okay if your Instagram isn’t perfectly cohesive. It’s okay if you’re not going to cute cafes, and traveling to new places every single month. It’s okay if your party doesn’t have Pinterest-worthy foods and DIY decorations. Life isn’t perfect, so we shouldn’t keep bringing ourselves down in 2018 when things aren’t perfect. You won’t have it together all the time, and there’s nothing wrong with it. Embrace the imperfect moments of life.

2| Negative self-talk

You are beautiful. You are loved. You are needed. You are enough. If there’s one thing you need to let go of in 2018 it’s negative self talk. Self love should be a priority in your life because you deserve to have a positive, loving relationship with yourself. After all, you’re going to be with yourself for your entire life, so you may as well like yourself. Drop the negativity and be kind to yourself. Remember that you’re doing the best that you can, and you’re always going to be a work in progress.

3| Toxic relationships

Let go of the people who don’t lift you up or bring any positivity to your life. Whether it’s a family member, long-time friend, or a coworker you have been spending time with. If they are constantly bringing you down, or they aren’t there for you when you need them there, they probably aren’t a friend worth keeping in the new year. Remember that not every person who comes in your life is meant to stay around forever, and it’s okay to let go of those relationships.

4| Items you don’t love or need

I had to get honest with myself on this one because I’ve noticed a few things I’ve been holding on to that I truly don’t need or even enjoy having around the house. Minimalism has definitely played a large role in my life, and I’m reminded that removing things I don’t love will only make space for more things that I do love. Take time to sort out your closet by asking yourself these 10 questions while decluttering. If you’re already past your closet, try a decluttering challenge, or look into other areas of minimalism that doesn’t involve decluttering.

5| The past 

2018 is a new beginning for all of us, and we should treat it as such. Remember to let go of the negative moments of the past year, so that it won’t hold you back in the new year. This can apply to any period of your life for that matter. When we hold on to feelings of the past, it affects our present self and potentially our future self. So, let the past stay in the past, and you’ll feel content living in the present moment.

6| Busy schedules

We need to stop glorifying busyness. We need to let go of packed schedules and saying yes to plans we don’t even want to make. It’s time we take care of ourselves, and have more time to live slowly and intentionally. Focus on self-care with a mental cleanse challenge. It’s important to have a balance between work and time for yourself. Oftentimes, we get caught up in work and constantly being on the go that it takes a horrible toll on our health altogether.

Related: 8 Small Improvements to Live a Blissful Life

7| Procrastination

Sitting on Pinterest dreaming about the life you wish to have can only get you so far. You need to get up and do the things you want to accomplish. Creating a vision board works wonders on achieving your goals, and it’s a great place to start if you’re looking for a little motivation in the new year, too. Find your passion in life, and work at it every single day. Stay consistent with your goals and be productive with your day.

Related: 8 Tips to Get Your Life Together in 8 Hours

8| Comparison

Hey there, beautiful soul. Here’s a gentle reminder that you don’t need to compare yourself and your journey to someone’s else experiences. That’s how you get in a rut, and that’s no bueno. Instead of comparing yourself to other, remind yourself that you’re doing the best you can right now, and there’s always room for improvement. But don’t let comparison steal your joy from the things you love most.

What are you letting go of in the new year? Whether it’s something on the list I have or something completely different, make sure to share your thoughts in the comments below! I would love to hear more about what you plan to let go of in 2018.

Ki Signature

 

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Focusing on Balance in the New Year

Posted in Lifestyle
on January 8, 2018

Millennials work pretty hard if you ask me.

Most of my friends are working two jobs, or working full-time and going to grad school, or working full-time and pursuing a side business. I love to see all these amazing people chase their dreams and go after their goals. It’s incredible.

But also, I worry about this generation because we have normalized a busy scheduled. We have forgotten what it’s like to practice self care, take time to pursue slow living and live in the moment. We lose this sense of balance in our lives, and it’s time we make balance a priority in 2018. Instead of only focusing on your 9-5 job, make time to focus on everything that’s important to you.

Stop working 10-hour days, and make time for rest.

Stop isolating yourself, and make plans with people you love.

Stop ignoring your goals, and make them happen.

And I’m sure you’re wondering how you can make this happen.

Minimalism is how I achieve the ultimate balance in life. It’s how you’ll be able to work an eight-hour day, have time for self care, friends and family, vacation, and everything else that’s important to you.

How?

With minimalism, you’re removing all the non-essential things in your life to make room for all the essential things in your life including the goals you have for yourself. Minimalism helps you achieve your goals, so it’s a win-win situation for you and your life.

Related: Why Minimalism is Refreshing

After decluttering my home, I spend less time cleaning every day, so I have time to have a girl’s night with my friends, catch up with my family on FaceTime, blog, and take time for myself. After implementing positive habits in my life like meal prepping on Sundays, I don’t waste hours every day cooking and making meals each day, which leaves time for appointments, workouts, sleep, and wedding planning.

Does it take extra effort to plan shopping lists in advance and meal prep meals in one day? YES! But, the amount of time, energy, and money I save in the long run is more than worth it.

After planning productive weekdays, I can spend an entire Saturday in my bed without any guilt. There’s always room for recharging my mind and body. Giving yourself time to recharge is so important, especially since we have glorified the idea of busyness.

Instead of stressing yourself out with to-do lists longer than a short novel, start with minimalism. Remove what you don’t need to make room for the things you need. 

The benefits you’ll see after taking on a more minimalist lifestyle are life changing! Instead of always feeling the need to hustle, work another job, do another project we simply can’t take on—remind yourself that you deserve a break. Stay balanced in life. Remember to take care of yourself. Get check-ups regularly. Drink water. Get enough sleep each night. Do things you love. Minimalism allows you to stay balanced and grounded.

So, how will you be more balanced in 2018? Maybe you work an extra five hours a week, and you haven’t made yourself a meal in a week. So not only are you overworked, but you’re also not taking care of yourself. It’s time to stop the bad habits that busyness brings, and get minimalism, and intentional living in your life. Trust me when I say that you WON’T regret it.

It’s a new year, so I’m interested to hear on how you plan to live a more balanced life in 2018? What part of your life in unbalanced? What can you do to make it right? Make sure to share in the comments below!

Ki Signature

 

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Goals for 2018

Posted in Lifestyle
on January 3, 2018

Time to join the rest of the bloggers for the annual post on what goals I have for the new year.

A few weeks ago, I talked about how I want to rethink my goals for 2018 because I felt that some goals I had weren’t specific and weren’t necessarily related to the bigger goals I have for my life. Although I felt accomplished with the goals I reached, I also felt like I didn’t even accomplish anything at all because it didn’t lead me to a bigger goal.

When I look back at 2017, I feel proud, happy and everything other feel-good emotion. At the same time, I felt like my goals weren’t exactly conducive to the life I hope to live. For example, what is increasing my social media following/engagement by 20% going to do for me in five years?

Don’t get me wrong, some of my goals were VERY important to me, like not focusing on numbers for health and wellness. Yet, at the same time, I had another goal to increase my weekly running distance, which is very numbers-oriented.

See what I’m saying?

Our goals shouldn’t be just about what we want to achieve in one year. Rather, they should be on-going additions we want to incorporate in our lives for years to come because they’re important to us. 

This helped me rethink the direction of my goals for the new year, and helped me realize what I want to accomplish. Now, my goals feel more intentional for what I want to achieve in life.  With all that said, here are my goals for 2018:

1| Put an extra $5,000 in savings. 

Why this goal is important: Financial stability is a huge stress for people. My goal is to continue saving regularly, so that I never have to worry about making necessary purchases. My goal is life is to consistently travel, so I hope to travel more with this financial stability. I also hope to

2| Focus on being my healthiest self.

Why this goal is important: I’ve been on a journey toward living a healthier life, but toward the end of the year, I wasn’t keeping up with my health like I should have. For 2018, I’m making changes to practice self-care frequently, eating fresh, whole foods, and focusing on workouts that I genuinely enjoy.

3| Continue living simply and minimally. 

Why this goal is important: I’ve noticed a HUGE change in my life since focusing on minimalism and simple living. Minimalism helps me achieve my goals, and it also helps me save money, which gives me time to do the things I love like traveling, blog, etc.

4| Travel. 

Why this goal is important: Traveling is something I’ve always felt passionate about. It’s the reason I want to save money, and live minimally. There are simply too many beautiful places in the world, and I want to visit new places as often as possible. We have our honeymoon planned already, but I’m hoping to squeeze in another short trip during the year.

5| Develop my marketing skills.

Why this goal is important: I love the field I work in, and I’m so happy to wake up and go to a job I love. That being said, I plan to be in the field for a long time, so I want to continue developing my skills in marketing by taking online classes, listening to seminars, and reading more about marketing. 2018 is a year I want to grow as a Marketing Director, and I’m excited to see where this goal takes me!

What are your goals for 2018? How can you be more intentional with your goals for the new year?

 

Ki Signature

 

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5 Things to be Happy About: January 2018

Posted in Lifestyle
on January 1, 2018

Cheers to 2018, friends! I hope you all had an amazing holiday season.

The last few weeks have been a complete whirlwind, and I don’t know how it’s already a full week into the new year. I always kick-off a new year with a ton of energy and motivation even though I’m also recovering from the holidays. So, I’m sharing five things that I’m looking forward to for the rest of the month.

1| Clean Slate

January is an underrated month because I love a fresh start at the beginning of a new year. You can move past any of the negative times from the previous year, and focus all your time and energy on the new year ahead. There’s something refreshing about the post-holiday season in my opinion. Are you excited about a clean slate for the new year? Or, are you still riding the high from 2017?

2| Saving Money

Y’all, the holidays are expensive. January is not only a time where I personally recuperate, but my wallet also takes some time to recuperate. This is when I’ll plan a spending freeze, and cut out some unnecessary purchases for the month to get me back in a better space financially for the new year. I’m looking to cut back my spending for the next few months to meet my savings goal for 2018.

3| Motivation to the Max

Am I the only person who feels so motivated and ready to get to work in the new year? Maybe it’s because my goals are new and exciting. I feel like I plan the most content for the blog in January and feel very creative after the holiday season. It’s a time where I use my motivation to my advantage because I know there will be times where a blogging rut will hit.

4| Relax + Hygge

I’m sure thinking…how are you motivated, but also taking time to relax? I’m always motivated in January, so I have more time to relax and practice hygge at the end of a productive day. Hygge is something that I picked up on last year, and it has made winter much more enjoyable. Not too sure where to begin with self-care and time to relax? Try a self-care challenge for some inspiration. My favorite way to unwind after a long day is to go for a walk, or to watch YouTube while cleaning and cooking.

5| Healthy Habits

Along with motivation, I’m all about positive and healthy habits Over the last few years, I’ve found that January is when I ride strong with healthy living. I get enough sleep, drink tons of water, eat well, exercise regularly, and take care of my mental health consistently. Now, I need to continue those habits into the over 11 months of the year, too.

So tell me, what are you looking forward to this month (and this YEAR for that matter)!? I would love to hear what you’re excited about and what has you motivated and working hard. Make sure to share in the comments below!

Ki Signature

 

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