Self-Care Challenge: Week 4

Posted in Health, Lifestyle
on July 28, 2017

I feel like this month has been flying by! I can’t believe this is the last week (with the exception of the weekend) for our 30-day self care challenge. If you haven’t been keeping up with the last few posts, make sure you check them out: week one self care challenges, week two self care challenges, week three self care challenges.

Week Four Challenges:

Watch your favorite movie.

I have too many favorites, but I decided on Pitch Perfect because you can’t go wrong with singing and Anna Kendrick. Right? What is your favorite movies or top five list of favorite movies?

Take a social media break.

It was a perfect day to take time away from social media because I had everything scheduled in advance, so I wasn’t even worried about posting to different platforms. It’s amazing what this little break can do for your well-being. I was able to focus on enjoying the day rather than aimlessly scroll on social media!

Meditate for 10 minutes.

I’m a person who meditates so much better when I’m listening to soundscapes like summer thunderstorms. It definitely helps me relax a lot easier and enjoy the time in peace. Do you meditate? Do you listen to guided meditations or have any apps you use? Make sure to share in the comments!

Try an online class or webinar.

I’ve been taking so many online classes, courses and webinars for all things, blogging, social media, etc., and this one was no different. I decided to focus more on YouTube, and I can’t express how much I learned. P.S. this might be a hint of something coming to Blissfully Brunette soon!

Visit a chiropractor.

My chiropractor is incredible. It’s amazing what one little adjustment can do for my neck. If you struggle with neck and back pain, I would definitely recommend it because it will change your life. I promise.

Take a power nap.

This was after a LONG week and even a longer weekend ahead, so this nap was so well deserved. If Corrine says we should take naps, then we should take naps. Side note: Are you watching the Bachelorette? Who do you think will win?

Compliment a stranger.

It’s incredible to see how taking the time to compliment someone can make their day, especially when they’re a stranger. Take the time to spread some love and kindness by complimenting that girl at work or someone at the bar.

Week Five Challenges: 

Two words: adult coloring.

Buy flowers and plants for your home and office.

 

What tasks did you enjoy the most from week four? Which tasks were the most difficult? Make sure to share your experiences in the comments below!

 

Ki Signature

 

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