Self-Care Challenge: Week 2

Posted in Health, Lifestyle
on July 14, 2017

One week down and three more weeks of self care to go! If you’re tuning into this challenge for the first time, make sure you catch up on my previous posts so you can learn about why I decided to create this challenge for July and how it will benefit you to begin focusing on self care. Are you ready for this week’s challenges?

Declutter your closet.

I did a huge overall f my closet a year ago, but I still go through it rather frequently because when I realize I’m not wearing an item, I will donate or sell it. On this day, I got rid of three pairs of shoes, two wallets, and a handful of other items as well. It’s amazing how much you don’t wear. As I continue to declutter these areas in my home, I find myself feeling happier every time. Read: 10 Questions to Help you Declutter your Closet

Do a random act of kindness.

My coworkers and I put together a gift for an employee who has been having a hard time. We got her and her children day passes to a water park, so they could enjoy the day together. She cried because it made her so happy, so of course I cried because she was crying. At least they were all happy tears! It warmed my heart to be able to do this. Whether it’s paying for the person’s coffee behind you, or leaving a note in a local bathroom, kindness can do wonders.

Try a new hobby and practice it during the challenge.

Fun Fact: I want to play the ukulele and I’m going to practice consistently throughout the remainder of this challenge to see how much I can learn over the next few weeks. Wish me luck! What hobby will you try for the remainder of this challenge? Make sure to share in the comment below!

Call/ FaceTime a family member to catch up.

I FaceTimed my friend which I do once in awhile. But since I haven’t seen them in so long, it’s always wonderful to talk and catch up on our lives like we’re actually together instead of states apart having coffee over the phone.

Plan a staycation in your town for a weekend.

My friend is visiting me for the first time in PA, so I’m planning a staycation with her that will be filled with things we’ve both never done before like: visit local museums, tour the beaches, go kayaking on the lake, and try restaurants unique to the city, etc. It’s fun to explore your own city sometimes.

Turn off your phone for a night.

This happened to be a day where I was feeling like I needed a break from social media and my phone altogether. I really put some time and energy into self care by having a glass of wine, reading outside on the patio, and indulging in some adult coloring. It’s the little things, right?

Write 5 things you’re thankful for.

1| Josh

2| My Job

3| Friends and Family

4| My Health

5| Self-Care

Week Three Challenges:

Create a calming playlist and relax while you listen.

Do yoga or Pilates for 30 minutes.

Plan a night out with friends.

Take a scenic drive.

Organize your digital life.

Write 5 things you love about yourself.

Treat yourself to your favorite dessert.

What tasks did you enjoy the most from week two? Which tasks were the most difficult? Make sure to share your experiences in the comments below!

 

 

Ki Signature

 

Other places you can find me:
facebook bloglovin twitter pinterest linkedin instagram

 

  • I think turning off my phone for the night would be a GREAT one for me. Especially as a blogger, it’s easy to just pick it up and check on my blog. Having some distance from the digital world and just enjoying the moment is a much needed one for me.

    • Yes! Sometimes we simply need to unplug and spend a little bit of time without gluing our eyes to our phones and screens!

  • I have been decluttering my closet and it’s been so nice to do!

  • Well this sounds amazing! I’m a minimalist, but I declutter still quite often! I’m doing so right now. I think I might just join in on this challenge starting next week!

    xx
    The Felicia Renee | a minimalist lifestyle & beauty blog

    • Thanks for sharing your link, girl! Decluttering is a great part of minimalism, but I love that it has freed more time so I can focus on things like self care

  • I loveee decluttering my closet and re-organizing it, I always feel so good about it 🙂

    • I completely agree! I love going through my closet even if I only remove 3-5 things!

  • This is absolutely brilliant! Thank you so much for the tips! I just cleaned out my closet — best feeling ever!
    xo Debbie | http://www.tothineownstylebetrue.com

You may also like