Self-Care Challenge: Week 1

Posted in Health, Lifestyle
on July 7, 2017

Week One Challenges:

Take a 10 minute walk at work.

I’m thankful that I have an opportunity to walk quite a bit during the week at work because I think I would lose my mind if I sat at a desk non-stop for eight hours. However this was on a Saturday, so I wasn’t in the office this day, but I made sure to still get my walk in on this day outside.

Spend an hour reading your favorite book.

Sundays are for reading #amiright? I love being able to sit down with a good book and this day was no different. It was nice to be able to enjoy reading without rushing, etc. It was sincerely therapeutic. I’ve been loving Big Magic from Elizabeth Gilbert. P.S. What books have you read recently that you’ve been loving? Make sure to share in the comment below!

Treat yourself to coffee from a local cafe.

Coffee and Monday go together like peanut butter and jelly. Today I visited a cute coffee shop and treated myself to a latte, which is something I definitely don’t do enough. It’s the little things in life that make a Monday enjoyable (like incredible coffee in the cute cafe).

Cook your favorite meal.

I’ve been cooking up a storm recently. I’m all about making fresh, whole meals that I truly enjoy. I wanted to treat myself to a meal I love and prep extra for some leftovers for the week, too. I made a pasta dish that could definitely be served in a restaurant (jokes).

Make a DIY face mask and pamper yourself.

My skin needed some TLC. So I treated it to a simple face mask with honey, sugar and olive oil. It’s a three ingredient mask that helps with any redness and also helps with brightening your skin as well. Honey works wonders for curing redness, acne, and help making your skin look its best.

Go for a hike on a trail near your home.

Get outside and walk somewhere new near your home. Explore a new hiking trail or a park that you’ve never been to before. Spending time outside does wonders for your health and well being, so take the time to enjoy and explore.

Journal for 20 minutes.

I have all different journal, but today I plan to sit down and write down whatever comes to mind. Stream of consciousness journaling is therapeutic and beneficial, and I’m excited to try this for the first time as part of this challenge. Journaling always helps me feel stress-free almost immediately, so I’ll be taking time today to write.


Week 2 Challenges:

Declutter your closet.

Do a random act of kindness.

Try a new hobby and practice it during the challenge.

Call/ FaceTime a family member to catch up.

Plan a staycation in your town for a weekend.

Turn off your phone for a night.

Write 5 things you’re thankful for.

What tasks did you enjoy the most from week one? Which tasks were the most difficult? Make sure to share your experiences in the comments below!

Ki Signature

 

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  • Okay, I must have missed the announcement for this challenge but I am printing out week one and I’m going to do it this coming week because I could use some self-love in my life right now! Also – currently reading The Woman in Cabin 10 and it’s so good!

  • Corey Wheeland

    I love this idea! I need to take better care of myself, and I love how different all of these suggestions are.

  • You go girl! I love this challenge/reminder. Self-care is so important!

  • Elizabeth Johnson

    What a great challenge! Self care is so so important! I will have to try some of these!

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