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8 Small Improvements to Live a Blissful Life

Posted in Health, Lifestyle
on June 14, 2017

Whether you’re about to graduate college or you’re making a career change after 10 years in a field, we can all agree that we’re all striving to live a life of bliss. Regardless of what stage in life you’re at, it’s important to focus on living a healthy, happy life. Today I’m sharing eight small improvements that will help you live a more blissful life. If you’re into feel-good posts that will help you create your best life, keep reading!

1| Declutter your life

One of the best decisions I’ve made was to go through all of my possessions and declutter everything in my home from my closet to my car. If you’re looking for a decluttering challenge for beginners, I posted one on the blog earlier this year that will definitely help you begin this journey. Decluttering is essential for living a blissful life because it repairs the spaces in your home that cause the most stress. Whether it’s the junk drawer that’s always overflowing with miscellaneous items or your basement, if there’s a space that irritates you every day—it’s worth taking care of so you can feel calm and productive in your home.

2| Make time for family and friends every week

Surrounding yourself with people who you enjoy spending time with is the best kind of therapy. I LOVE Sundays because it means heading over to Josh’s parents house at 3 for an afternoon walk and enjoying family dinner; or when the girls from work get together for sushi Fridays. Regardless of how you incorporate time for friends and family, make sure to do it consistently. Being with people who lift you up will always be a positive source of love and encouragement. (AKA bliss, #amiright?)

3| Spend time outside

I feel like a broken record with this but I simply swear by it. I grew up next to a lake all my life and loved being by the water. Watching the sunset, or sitting outside on the patio for dinner are opportunities to get yourself immersed in nature even if it’s for a few minutes. Nature itself is a special form of therapy, so take time to sit outside on a nice day for lunch with your coworkers or take your reading outdoors on your porch for an hour. You’ll soon see the benefits of what spending more time outside will do.

4| Develop a solid morning and night routine

Begin the day right by removing this one habit from your morning routine, and focusing on developing a good routine that will help you enjoy your mornings, and will help you want to get up and be productive. Creating a morning routine that you love is important. For your night routine, make sure that you’re giving yourself time to prepare for the next day to remove any stress from your morning like making sure your meals are packed, your clothes are out, and your bag is at the door so there won’t be any room for problems. Beginning and ending your day stress free are essential for living a blissful life.

5| Do something active

I know. I know. You’re sick of everyone and everything telling you the importance of working out and you don’t want to run on a treadmill for an hour. Well, you don’t have to do that.  The important part of working out for healthy living is finding workouts that you actually enjoy. No one has time to do something they hate. I promise there is a workout out there for you that you will love. Be open to trying different classes at your gym or YouTube videos. The options are endless, so find something that works for you and your schedule. Working out will help remove any stress from your day and that itself is enough to incorporate this in your routine for blissful living.

6| Rethink your to-do list

To-do lists can be overwhelming on a Monday morning when we have 14 tasks to cross off before noon. They can be counterproductive when we are given last-minutes tasks and it pushes us off track for the day. Rethink how your to-do list is laid out by allowing yourself more flexibility with finishing tasks. If you have a report due at the end of the week that you’re working on, but your boss says, “I need a data analysis by the end of the day;” you need to reschedule your tasks to get that analysis done first. Instead of making a concrete list for the entire day filled with work from 9 to 5, leave blocks of time for wiggle room for last-minute requests or for overflow of work for enough time. Don’t stress, but make sure you give yourself the time and flexibility to get everything done. Always remember to take the day with one task at a time instead of worrying about the next project you have to think about. These reminders will make your office life blissful when you’re not stressing every hour of the day.

7| Schedule “me time”

You should ALWAYS treat yourself to self care and a little extra time for yourself. Why? Because we are living in a world where it’s becoming normal to work ourselves into the ground, and that’s not okay AND you won’t feel any sense of bliss in your life by doing that. Taking a break or time off from work, and scheduling time where you can do something you love is important whether it’s reading, working out, watching Netflix, or coloring. You’ll feel good knowing you’re giving yourself time to unwind and spend it doing something you enjoy.

8| Balance saying yes and no

I recently wrote about saying yes and taking risks on the blog, and it was a difficult post to share because I was reminded that I stopped taking risks and felt lost because of it. The truth is, it’s important to say no but it’s equally important to say yes when a good opportunity arises. It’s okay to be afraid, but you can’t say no ONLY because you’re afraid. Saying yes to an opportunity can bring you to a wonderful adventure, so don’t let fear control your decisions in life. This tip goes without saying that you’ll be gifted with nothing but bliss from incorporating this in your life.

What other improvements can you think of that help YOU live a blissful life? What tip from this list do you need to work on in your own life? Make sure to share in the comments below!

 

Ki Signature

 

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5 Reasons to Make Self Love a Priority

Posted in Health
on June 12, 2017

I. Love.Quotes. I was that girl in college who always had inspirational quotes on the walls of her dorm because she was that IN LOVE with quotes. I love learning inspirational messages, and dishing them out to friends and family where they’re struggling, or need a little pick-me-up pep talk. It’s not abnormal for me to search Pinterest for words of wisdom on a rainy evening. Recently, I was reminded of a quote, and it brought on a lot of emotions.

“If I asked you to name all the things you love, how long would it take for you to name yourself?”

It makes me teary-eyed to read those words and think that at one point in my life I would have said, “I don’t think I would name myself at all.”

Unfortunately, I don’t think I’m the only person who thinks that.

Bottom line: you need to love yourself.

We live in a world where it can be very difficult to love ourselves. With unrealistic standards of beauty, unrealistic standards of happiness and the do-it-all mentality—loving ourselves can be stressful and complicated. We are constantly absorbing content where we see other bloggers and people that exude confidence and happiness. They’re always doing something spectacular, fun and Instagram-worthy. We see fitness accounts filled with inspiration that makes us hate the way we look. And these are only a few examples.

We need to stop comparing our lives to the Instagram of our favorite blogger. In reality, that person still struggles with things we know nothing about. Similar to how other people don’t know what our personal struggles are.

So why should you make self love a priority?

1| It’s necessary for your health

Not just your mental health, but also your physical and emotional health, too. Self love affects all these areas of your well-being, so it’s important to love yourself. When you drop negative self talk, you’ll be more positive and confident. This positive change will bring out healthy ways of living like working out regularly and taking care of yourself. Self love is a powerful thing.

2| You focus on the most important relationship

The most important relationship you’ll have in your life is the relationship you have with YOURSELF. You have to live with yourself until the day you die, so you need to love and appreciate that relationship. Self love will help you focus and learn more about yourself, what you need and what your goals and ambitions are. Journaling and having time alone to yourself is important.

3| It reflects positively in other relationships

Because you’ll have a positive, strong relationship with yourself, you’ll notice a huge, POSITIVE change in your relationships with other people. Your love, confidence and bliss will resonate with other people, and that will change their perception of you for the better. They will want to be around you more because you have a positive impact on them in your friendship/relationship, etc.

4| You’ll be blissful

More importantly, you should practice self love because it will truly make you blissful. When you stop the comparison game with everyone around you—you feel the weight of mountains lifted from your shoulders. Real talk: NOT loving yourself is exhausting because you’re constantly at war with yourself. Always tearing yourself down while lifting someone else up. That isn’t a healthy way to live.

5| It’s essential. Period.

We need to remember that we are not perfect, and we weren’t created to be perfect. We are constantly striving to achieve the “best” life. And while being ambitious is a positive quality, the pressure we put on ourselves is too much. Self love is essential because there are many times where we think perfection is the answer when perfection is the reason for destroying our love for ourselves.

Today I’m encouraging you to give yourself a compliment (or five) because you’re absolutely amazing and you deserve to think so! Let’s set aside our flaws and focus on our strengths. We have positive qualities we should love about ourselves. Now it’s time to love ourselves the way our friends and family love us.

What do you love about yourself? Go ahead, be confident and leave a comment with your favorite qualities about yourself! How do you practice self love?

 

Ki Signature

 

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Bad Day Essentials & 5 Reminders You NEED to Hear

Posted in Health, Lifestyle
on May 24, 2017

We’ve all been there…

We have been having a stressful week (or month) where work has been piling up, you haven’t been able to take care of yourself, and you are ultimately not happy. One day, things seem to be going more wrong than right: you spilled your $6 Starbucks drink, you were late to a meeting, you forgot to submit a proposal to a client, etc. Things just don’t seem to be working out in your favor today.

When these days happen, it’s easy to let negativity take over and control the remainder of your day. But there are ways to turn a bad day around and get back in a better place. I’m sharing some of my bad day essentials and activities I like to do after a long, stressful day and how you can bring a little bliss back in your day to turn it around.

1| Journal, Adult Coloring Book, etc.

Tapping into that creative side might be the best things you can do to help relax and unwind from a bad day or stressful week. Whenever I need to take my mind off of something, I’ll blog if I’m feeling creative but I’ll also write in one of my journals or write for fun, or color. You can put away the bad for an hour and solely focus on creating.

2| Workout

There’s nothing better than getting an amazing workout in after a stressful day. I find that I reach all my PRs and feel the best after crushing a cardio workout, run a little longer, or do a few more reps of an ab workout. Not only does it help your physical and mental health, but it’s a positive way to release all that negative energy from the day.

3| All. The. Food.

Girl, if you had a bad day, don’t feel guilty about treating yourself to your favorite meal, dessert or snack. Buy your favorite sushi or visit that cupcake shop for your go-to treat. Treating yourself to something you love will instantly boost your mood and make you feel just a little better about the day you’ve been having.

4| “Feel Good” Things

After a bad day, it’s important to focus on the good things that you love. So now that you have your favorite food, now it’s time to watch your favorite movie, or spend a few hours reading that book you’ve been putting off for months. Spend time doing something you love and that you know will bring a little bliss to your life.

5| Pamper Essentials

Let’s be honest, there’s nothing better than treating yourself to anything pampering related. Make a last-minute appointment for a pedicure or manicure at your go-to salon. Or, if you’re on a budget, create a relaxing space in your bathroom for face masks, body scrubs and a long bath.

If you’re having a rough day or week or month, keep reading these five reminders I want you to hear to help you get through whatever bad you’re experiencing. Make sure to share some of your own positive reminders in the comments below that you tell yourself when you’re having a bad day.

1| Look for the positive in each day, even if some days you have to look a little harder.

2| Storms don’t last forever.

3| It’s a bad day, not a bad life.

4| When you can’t find the sunshine, be the sunshine.

5| The sun is a daily reminder that we can rise from the darkness. That we can shine our own light. 

What are some of your bad day essentials? What activities do you do whenever you’ve had a bad day? What quotes do you remind yourself to stay positive? Make sure to share in the comments below!

 

Ki Signature

 

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31 Tips To Stay Blissful All-Month Long

Posted in Health, Lifestyle
on May 8, 2017

Let’s be honest, friends—life can be stressful. Work can be too much, and we forget to enjoy moments outside of the office and be present in the moment. Needless to say, the last two months at work have been a lot and I’m making it my mission to focus on life outside of work because self-care is important and you should always be focusing on things that make you happy.

1| Take a walk.

2| Read a book.

Read: Why you Need Hygge in your Life

3| Two words: Adult Coloring.

4| Take a drive.

5| Watch your favorite movie.

6| Call a friend to catch up.

7| Treat yourself to a manicure or pedicure.

8| Binge-watch Netflix.

9| Do your favorite workout.

10| Meditate.

11| Write down five things you’re grateful for.

12| Wake up 30 minutes early and enjoy your morning.

13| Blast your favorite song and SING!

14| Be present in the moment, whatever that moment may be.

15| Write a list of everything you love.

16| Have a glass of wine (or three).

17| Treat yourself to your favorite Starbucks drink.

18| Have a girl’s night in.

19| Try a new restaurant in your city.

20| Have a no-complaint day.

21| Buy yourself flowers.

22| Make your favorite meal.

23| Declutter your closet.

Read: 10 Things to Remove from your Closet Right Now

Read: 8 Tips to Master your Closet

24| Buy the cake & eat it, too.

25| Dog Therapy (Yes I’m serious and you’re welcome in advance.)

26| Go to bed early.

Read: Mental Cleanse Challenge Week 2

27| Drink water.

28| Write for fun.

29| Take your workout outside.

30| Put on a face mask.

Read: 5 Holy Grail Skincare Products that Will Change Your Skin

31| Think positively.

I hope you find time to slow down this month and truly enjoy every moment that comes your way. Life is too quick not to appreciate all the little things that make it special. 

Make sure to share how you focus on self-care and what you’ll be doing this month to stay blissful. Share how you treat yourself after a stressful day (or week) so we can all focus on the good this month!

 

Ki Signature

 

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Monthly Favorites & Sharing Love

Posted in Beauty, Fashion, Health, Lifestyle
on April 26, 2017

 

Dear April, please don’t go.

TBH this month was a whirlwind for me with working, traveling, new blogging projects and plans, birthday celebrating and so much more. But it was such a wonderful month, too. And with the blogging plans I have (stay tuned) I’m equally terrified and excited for May.

Today I’m sharing some things I loved in April. Be prepared because they aren’t the normal beauty favorites I typically share, but there will be some thrown in as well. You’ll also be seeing some amazing posts from bloggers from March & April because I didn’t have a chance to share some last month.

1| Travel

The travel bug is so real, y’all. For our birthday, Josh and I planned a week-long trip to Boston for the first time and it was incredible! We had so much fun exploring a new city together for the first time. But now all I want to do is travel and cross every city off my travel bucket list. Comment below your most recent trips and where I should go in the future!

2| Off-the-shoulder tops 

Why haven’t I bought an off-the-shoulder top sooner?! Friends, I’m in love and now I want all the off-the-shoulder tops I see in stores for spring and summer! I bought two from Express for $20 (yes, really) and I have been wearing them non-stop this month. So, if you see a ton of photos of me wearing one of two tops, it’s because I’m loving this trend.

3| Workouts

March was rough in terms of staying on track health wise, so I knew I needed to get it together in April. I rediscovered my love for kickboxing/jumping rope and forgot what an incredible workout it is. The best part is that you only have to do it for 20-30 minutes to feel the effects. And who doesn’t want a quick, but  effective workout?!

4| My Birthday

This was my first birthday where I wasn’t able to see friends or family on my actual birthday due to our Boston trip, but I was able to celebrate with family and friends on Easter weekend before we left. I felt so darn loved. My family and friends are truly incredible and I wouldn’t trade them for the world! 22 was a year full of exciting changes and opportunities, and I have a very good feeling 23 will be another amazing year, too.

5| Wella Shampoo & Conditioner

This duo has been life-changing for my hair in April, so much that I want to do a full review of the hair care products on my blog in the coming weeks! But let me tell you that you’re going to change your haircare routine completely when you leave more about these products. If you want to give your hair a little TLC, you need these in your life. Comment if you’re interested in seeing a review on these products!


Every month, I share some incredible posts from fellow bloggers in the community because I believe that sharing the love is always important. So, sit down with coffee/tea/wine and enjoy these posts from March and April from these lovely ladies!

1| Why I believe in Community over Competition from Erica

Remember what I said about sharing the love and focusing on the blogging community? My girl Erica deserves all the preach hands for this post. She is truly a wonderful writer who dishes out some serious truth to all bloggers! Let me share an amazing quote from her post that will make you want to read her post over and over: “Building others up does not bring you down. Light only gets brighter by being shared!” Can I get an amen on that?! Now go read this beautiful post ASAP.

2| How to Transition your Makeup Routine for Spring from Cara

Please tell me I’m not the only one who can get a little lazy about their makeup when it’s spring?! I have a hard time with this in March/April because it can still snow here in PA, so it’s not always very spring-like here, which means my makeup can look a little dark and dreary. Cara’s post was the perfect inspiration to get me in the mindset of spring looks and new makeup ideas. I’ve been loving my makeup look for spring so far.

3| How to Fall in Love With Your Blog Again from Cristina

If there was a post I truly needed to read at the right time—this would be the post. We have all been in a place where we slightly fall out of love with our blogs. We feel like our content isn’t exactly what we’re looking for, and we feel exhausted and lose motivation. Cristina lays outs some awesome tips to fall in love with your blog by remembering why you started and appreciating the flaws! Needless to say, this post will bring a little bliss if you’re in a bit of a blogging rut.

4| How to use Hashtags to Increase your Instagram Engagement from Jenny

Let me start by saying that I love all of Jenny’s blogging-related advice and tips. This girl can teach you so much about all things related to your blog, so I’m constantly looking for tips from her content. Also, I struggle with Instagram and find that the new algorithm to make things even more complicated. Jenny offers some incredible insight on making Instagram work for you with niche-specific hashtags, and seeing what hashtags similar bloggers are using as well. TBH, you’ll want to check out this list.

5| How to Make Money Blogging from Erin

Sometimes we forget that blogging can be a full-time career. This is something that I am striving in the next two years because I truly love creating content and I want to be able work on my blog full time in the future. However I know it will take a little bit of time and patience before I can get there. Until then, if you’re looking for some great ways to make money blogging, you’ll want to catch up on this post from Erin who shares some amazing tips for you!

What have you been loving this month? Make sure to share any posts you have loved this month from blogging or from your own blog! I would love to catch up on anything you want to share! 

 

Ki Signature

 

 

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