Bad Day Essentials & 5 Reminders You NEED to Hear

We’ve all been there…

We have been having a stressful week (or month) where work has been piling up, you haven’t been able to take care of yourself, and you are ultimately not happy. One day, things seem to be going more wrong than right: you spilled your $6 Starbucks drink, you were late to a meeting, you forgot to submit a proposal to a client, etc. Things just don’t seem to be working out in your favor today.

When these days happen, it’s easy to let negativity take over and control the remainder of your day. But there are ways to turn a bad day around and get back in a better place. I’m sharing some of my bad day essentials and activities I like to do after a long, stressful day and how you can bring a little bliss back in your day to turn it around.

1| Journal, Adult Coloring Book, etc.

Tapping into that creative side might be the best things you can do to help relax and unwind from a bad day or stressful week. Whenever I need to take my mind off of something, I’ll blog if I’m feeling creative but I’ll also write in one of my journals or write for fun, or color. You can put away the bad for an hour and solely focus on creating.

2| Workout

There’s nothing better than getting an amazing workout in after a stressful day. I find that I reach all my PRs and feel the best after crushing a cardio workout, run a little longer, or do a few more reps of an ab workout. Not only does it help your physical and mental health, but it’s a positive way to release all that negative energy from the day.

3| All. The. Food.

Girl, if you had a bad day, don’t feel guilty about treating yourself to your favorite meal, dessert or snack. Buy your favorite sushi or visit that cupcake shop for your go-to treat. Treating yourself to something you love will instantly boost your mood and make you feel just a little better about the day you’ve been having.

4| “Feel Good” Things

After a bad day, it’s important to focus on the good things that you love. So now that you have your favorite food, now it’s time to watch your favorite movie, or spend a few hours reading that book you’ve been putting off for months. Spend time doing something you love and that you know will bring a little bliss to your life.

5| Pamper Essentials

Let’s be honest, there’s nothing better than treating yourself to anything pampering related. Make a last-minute appointment for a pedicure or manicure at your go-to salon. Or, if you’re on a budget, create a relaxing space in your bathroom for face masks, body scrubs and a long bath.

If you’re having a rough day or week or month, keep reading these five reminders I want you to hear to help you get through whatever bad you’re experiencing. Make sure to share some of your own positive reminders in the comments below that you tell yourself when you’re having a bad day.

1| Look for the positive in each day, even if some days you have to look a little harder.

2| Storms don’t last forever.

3| It’s a bad day, not a bad life.

4| When you can’t find the sunshine, be the sunshine.

5| The sun is a daily reminder that we can rise from the darkness. That we can shine our own light. 

What are some of your bad day essentials? What activities do you do whenever you’ve had a bad day? What quotes do you remind yourself to stay positive? Make sure to share in the comments below!

 

Ki Signature

 

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31 Tips To Stay Blissful All-Month Long

Let’s be honest, friends—life can be stressful. Work can be too much, and we forget to enjoy moments outside of the office and be present in the moment. Needless to say, the last two months at work have been a lot and I’m making it my mission to focus on life outside of work because self-care is important and you should always be focusing on things that make you happy.

1| Take a walk.

2| Read a book.

Read: Why you Need Hygge in your Life

3| Two words: Adult Coloring.

4| Take a drive.

5| Watch your favorite movie.

6| Call a friend to catch up.

7| Treat yourself to a manicure or pedicure.

8| Binge-watch Netflix.

9| Do your favorite workout.

10| Meditate.

11| Write down five things you’re grateful for.

12| Wake up 30 minutes early and enjoy your morning.

13| Blast your favorite song and SING!

14| Be present in the moment, whatever that moment may be.

15| Write a list of everything you love.

16| Have a glass of wine (or three).

17| Treat yourself to your favorite Starbucks drink.

18| Have a girl’s night in.

19| Try a new restaurant in your city.

20| Have a no-complaint day.

21| Buy yourself flowers.

22| Make your favorite meal.

23| Declutter your closet.

Read: 10 Things to Remove from your Closet Right Now

Read: 8 Tips to Master your Closet

24| Buy the cake & eat it, too.

25| Dog Therapy (Yes I’m serious and you’re welcome in advance.)

26| Go to bed early.

Read: Mental Cleanse Challenge Week 2

27| Drink water.

28| Write for fun.

29| Take your workout outside.

30| Put on a face mask.

Read: 5 Holy Grail Skincare Products that Will Change Your Skin

31| Think positively.

I hope you find time to slow down this month and truly enjoy every moment that comes your way. Life is too quick not to appreciate all the little things that make it special. 

Make sure to share how you focus on self-care and what you’ll be doing this month to stay blissful. Share how you treat yourself after a stressful day (or week) so we can all focus on the good this month!

 

Ki Signature

 

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Monthly Favorites & Sharing Love

 

Dear April, please don’t go.

TBH this month was a whirlwind for me with working, traveling, new blogging projects and plans, birthday celebrating and so much more. But it was such a wonderful month, too. And with the blogging plans I have (stay tuned) I’m equally terrified and excited for May.

Today I’m sharing some things I loved in April. Be prepared because they aren’t the normal beauty favorites I typically share, but there will be some thrown in as well. You’ll also be seeing some amazing posts from bloggers from March & April because I didn’t have a chance to share some last month.

1| Travel

The travel bug is so real, y’all. For our birthday, Josh and I planned a week-long trip to Boston for the first time and it was incredible! We had so much fun exploring a new city together for the first time. But now all I want to do is travel and cross every city off my travel bucket list. Comment below your most recent trips and where I should go in the future!

2| Off-the-shoulder tops 

Why haven’t I bought an off-the-shoulder top sooner?! Friends, I’m in love and now I want all the off-the-shoulder tops I see in stores for spring and summer! I bought two from Express for $20 (yes, really) and I have been wearing them non-stop this month. So, if you see a ton of photos of me wearing one of two tops, it’s because I’m loving this trend.

3| Workouts

March was rough in terms of staying on track health wise, so I knew I needed to get it together in April. I rediscovered my love for kickboxing/jumping rope and forgot what an incredible workout it is. The best part is that you only have to do it for 20-30 minutes to feel the effects. And who doesn’t want a quick, but  effective workout?!

4| My Birthday

This was my first birthday where I wasn’t able to see friends or family on my actual birthday due to our Boston trip, but I was able to celebrate with family and friends on Easter weekend before we left. I felt so darn loved. My family and friends are truly incredible and I wouldn’t trade them for the world! 22 was a year full of exciting changes and opportunities, and I have a very good feeling 23 will be another amazing year, too.

5| Wella Shampoo & Conditioner

This duo has been life-changing for my hair in April, so much that I want to do a full review of the hair care products on my blog in the coming weeks! But let me tell you that you’re going to change your haircare routine completely when you leave more about these products. If you want to give your hair a little TLC, you need these in your life. Comment if you’re interested in seeing a review on these products!


Every month, I share some incredible posts from fellow bloggers in the community because I believe that sharing the love is always important. So, sit down with coffee/tea/wine and enjoy these posts from March and April from these lovely ladies!

1| Why I believe in Community over Competition from Erica

Remember what I said about sharing the love and focusing on the blogging community? My girl Erica deserves all the preach hands for this post. She is truly a wonderful writer who dishes out some serious truth to all bloggers! Let me share an amazing quote from her post that will make you want to read her post over and over: “Building others up does not bring you down. Light only gets brighter by being shared!” Can I get an amen on that?! Now go read this beautiful post ASAP.

2| How to Transition your Makeup Routine for Spring from Cara

Please tell me I’m not the only one who can get a little lazy about their makeup when it’s spring?! I have a hard time with this in March/April because it can still snow here in PA, so it’s not always very spring-like here, which means my makeup can look a little dark and dreary. Cara’s post was the perfect inspiration to get me in the mindset of spring looks and new makeup ideas. I’ve been loving my makeup look for spring so far.

3| How to Fall in Love With Your Blog Again from Cristina

If there was a post I truly needed to read at the right time—this would be the post. We have all been in a place where we slightly fall out of love with our blogs. We feel like our content isn’t exactly what we’re looking for, and we feel exhausted and lose motivation. Cristina lays outs some awesome tips to fall in love with your blog by remembering why you started and appreciating the flaws! Needless to say, this post will bring a little bliss if you’re in a bit of a blogging rut.

4| How to use Hashtags to Increase your Instagram Engagement from Jenny

Let me start by saying that I love all of Jenny’s blogging-related advice and tips. This girl can teach you so much about all things related to your blog, so I’m constantly looking for tips from her content. Also, I struggle with Instagram and find that the new algorithm to make things even more complicated. Jenny offers some incredible insight on making Instagram work for you with niche-specific hashtags, and seeing what hashtags similar bloggers are using as well. TBH, you’ll want to check out this list.

5| How to Make Money Blogging from Erin

Sometimes we forget that blogging can be a full-time career. This is something that I am striving in the next two years because I truly love creating content and I want to be able work on my blog full time in the future. However I know it will take a little bit of time and patience before I can get there. Until then, if you’re looking for some great ways to make money blogging, you’ll want to catch up on this post from Erin who shares some amazing tips for you!

What have you been loving this month? Make sure to share any posts you have loved this month from blogging or from your own blog! I would love to catch up on anything you want to share! 

 

Ki Signature

 

 

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5 Tips for Focusing on Health [When You’re Unmotivated]

We’ve all been there.

We set out goals for ourselves and we have been great with meal planning and sticking to our workout schedule. Then, life gets busy and slowly, but surely, your health seems to take a backseat in your life. Girl, same. I feel you. I’ve been there more times than I can count. So, how do we find the motivation to get back on track and focus on health? Keep reading below as I dish out five tips that will bring bliss (and health) to your life!

1| Remember why you started.

Why did you decide to eat healthier and workout regularly? Are you doing it simply so you feel better? Are you working toward running your first 5k? Whatever your goals may be, write them down and leave them in a place where you’ll be able to see them every single day. You’ll never have to forget why you started with a daily reminder of your goals!

2| Drop the comparison game.

You might be losing motivation with workouts and eating healthy because you are constantly trapped in the comparison game. Girl, let me start off by saying that you are not alone. But you don’t need to compare your journey to someone else. Your chapter in your health and fitness journey will look completely different to the everyone, and that’s okay. Embrace your journey!

3| It’s not about looks.

It’s completely okay if you’re trying to build muscle, lose weight, or any other goal you’re trying to set for yourself. But it’s also important to not ONLY think that working out and eating healthy is about physical results. Working out and eating healthy is also wonderful for your mental and emotional health, too! Working out will help you relieve stress and help you if you’re having a bad day. It’s important to not lose sight of this, especially when you’re in a period of feeling unmotivated.

4| Reevaluate your methods.

TBH if you’re running on a treadmill four days a week and you’re hating your life doing the same workout for months at a time—it’s time to try something new. Maybe you’re losing motivation because you’re tired of your routine, so shake things up and try something new! Or, if you haven’t been feeling your best, make sure you’re getting enough sleep and drinking enough water. It’s important you’re taking care of yourself when you’re eating healthy and working out. Maybe these are contributing to you feeling unmotivated.

5| Get serious.

Set a plan to get back on track. Maybe you’ve had a crazy month at work and your gym sessions have fallen by the wayside. That’s okay. But now, you have to get back on track. Plan out your workouts like you would plan a doctor’s appointment—it’s mandatory. Follow through your health and fitness goals and plan accordingly if you know you’re going to have a busy week. Once you’ve been back in your routine for a few weeks, it’ll be easier to gain the momentum and keep your motivation high.

Have you ever felt unmotivated to keep up with your health and fitness goals? How did you get yourself back on track? How do you keep your motivation strong with your working out and eating healthy? Be sure to share all your tips in the comments below!

 

 

Ki Signature

 

 

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5 Things to be Happy About: March 2017

Who else is so excited for the new month?!

Can we have a moment, y’all? I’m in denial about how quickly this year has passed by so far. 2017 has been beautiful so far, so part of me wants it to slow down a little. But I will say I’m ready for a new month and a new list of goals to accomplish.

Catch up on February’s edition of “5 Things to Be Happy About!”  

Now we can move onto a little gratitude and happiness for March. Make sure to leave a comment below letting me know what you’re excited about for the month. Let’s share a little gratitude and happiness in the blogging community!

1| First Day of Spring 

Last month I talked about how I was excited to skip through February so we can get into spring. You have no idea how excited I am to know that spring is around the corner. Spring is a sure sign that warmer weather and lighter days are ahead. It also means I get to finally change up my wardrobe after wearing winter coats and boots for months on end.

2| Lighter Days

You all know that Christmas is my favorite time of year. But once the holidays are over, I’m ready to jump in spring head on and get a little more sunshine and warmer weather in my life. Living in Pennsylvania can be difficult because it can snow until May. I’m definitely looking forward to more sun as the days grow a little longer.

3| Flowers

I’m all about fresh flowers and brining the beauty of nature indoors. March is when I can go crazy with buying new plants for my office, my home and treat myself to more flowers. Because life is too short to have a home without flowers, amiright? So make sure to #treatyoself to some fresh blooms this month because you deserve it (and it will bring a smile to your face every morning).

4| Spring Cleaning

Raise your hand if spring cleaning and decluttering makes you so happy you can’t stand it! (Oh, just me? Okay.) Anyway, I’m ready to go through my spring and summer clothes and declutter more as a new season begins. I’m also ready for a deep clean in our home to freshen everything in a new season. Do you have any spring cleaning checklists that you love? Make sure to send some my way!

5| Wardrobe Change

I’m all about making my needs few and focusing on my more minimalist lifestyle, but with spring comes a change in my wardrobe. I can start putting away bulky sweaters in exchange for light fabrics in pastel colors. My wardrobe and style will get a mini makeover this month as I edit my clothes and bring in new, staple pieces I’ve been looking for. Leave a comment below telling me what your spring wardrobe essentials are. I would love to know!

What are you looking forward to now that it’s March!? Do you have any exciting blog plans for the month? Make sure to share in the comments below!

 

Ki Signature

 

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