A Mindful Mentality: Openness

Posted in Health, Lifestyle
on October 16, 2015


“The doors will be opened to those who are brave enough to knock.”

Openness is a concept I think we all secretly struggle with. Openness is all about accepting every moment in life—good or bad—with open arms because every moment in life is a learning experience. It’s also about seeking personal acceptance, which is similar to the ideas presented in authenticity.

One thing I’ve learned about mindfulness is that the components of this idea are all connected in some form. For example, I personally connect authenticity and openness together because they both can relate to accepting yourself and being honest about who you are. There are some differences, however, in essence, these ideas are all very connected.

If you haven’t read my two previous posts on mindfulness, make sure to check out last week’s post on grace and the previous week’s post on authenticity.

Openness, for me, is very much synonymous with acceptance. In life, we are handed good and bad cards. But it’s not about the cards you receive, it’s how you play the cards you are dealt. You can have a winning outcome even with bad cards. This is how I view openness: it’s about accepting what you have and using it as a way to learn and grow as an individual.

I truly believe that we grow and learn every single day. Many people don’t agree with me, but I think it’s true. When we deal with life’s struggles, we don’t think very positively about them. Openness is the ability to see each difficult moment as a blessing because it’s an opportunity to learn and grow as a person. This makes you more mindful about your daily life and how you can help others in their daily lives.

If you notice you’re in a funk about a rough week, take a step back and look at the big picture. What can you learn from this week? How you can use this week’s events to grow? These are the questions that help us become more mindful and aware of our lives and how we decide to live it.

Next time you are in the midst of a good day or bad day, I encourage you to think of how you can utilize the event for a personal gain. How can you use this bad day as a way to grow as a person? How can you help someone else who is having a bad day grow as a person?

How do you practice openness in your everyday life? Make sure to leave a comment sharing your thoughts below!

Ki Signature


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  • Great lessons to be learned here! I always try to think about the “why” behind my funks, and how I can grow from my struggles.

    • kiaracatanzaro@gmail.com

      I definitely agree with where you’re coming from. A funk can always be difficult–but learning the why and how you can learn from it is always the best option! Thanks so much for your comment!

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