5 ways to feel more energized

Posted in Health
on February 5, 2015


We all have those days where we don’t have enough energy to make it through the day, so we add as much caffeine as we can to stay awake during classes, work and other responsibilities. You can be affecting your overall happiness with low energy, which is why I’m sharing five ways to feel more energized.


Most people aren’t sure of how much water they should drink daily. You should drink an average of nine cups (2.2 liters) of water each day. Without enough water, your body begins to feel sluggish and fatigued, which can cause irritability and stress on your body. To make drinking water more appealing, add lemons, cucumbers and berries for antioxidants.


There is a reason why they call it “the most important meal of the day.” If you’re skipping or skimping on your breakfast, it could be the cause of your low energy throughout the day. A good rule of thumb for an energizing breakfast includes: protein, grains and fruit. A hearty breakfast will leave you feeling energized all day.


Stress is a heavy weight on your energy. Whether you’re feeling stress form work, school or a friend, make sure you take time for yourself. Set aside 20 minutes a day where you do whatever makes you the most happy and stress-free (nap, read, write, sing). Any activity that can get your mind off of your stress will work. Here is an article I wrote on 10 ways to reduce stress.


Exercising (also helpful for stress) can help increase your energy. Try to workout for an hour (with a minimum 30 minutes of cardio) three times each week. Running, biking or going on the elliptical can help build your immune system, which helps improve your energy. You’ll also feel good because your body releases endorphins (the happy hormone) when you workout.


If you want to have proper energy during the day, the most obvious problem could be your sleep schedule. Ideally, you should stay off of all technology (phone, computer and TV) 40 minutes before going to bed. This could be affecting your sleep schedule, which can affect your overall energy. Limit your use of technology and opt for eight hours each night.

What are your tips for feeling more energized? Make sure to leave a comment below or tweet me your tips to @BlissBrunette.

Ki Signature

  • Reading this post in the morning over my Oatmeal and Greek Yogurt breakfast makes me feel like I’m doing something right 😉 I find all these things help, but sometimes there’s nothing better than just taking 5 minutes to get OUTSIDE! If you’re feeling exhausted and weary, just taking some trips outside each day for a quick walk, or even just to breathe deep, works wonders


    • Definitely love those tips! I agree with getting more time outside, it can help a lot with stress. Thanks for the comment.

  • awesome tips! These always help me out when I feel sluggish and crappy. Other things that can help are a good meal, a good film or book, writing, and talking to friends.

    stop by for a visit 🙂 http://storybookapothecary.com ♥

    • Books are a great go-to for stress! Thanks for the comment.

  • Breakfast and exercise! A must to my days!

    • You can never go wrong with a healthy breakfast! Thanks for the comment.

  • I get a lot of water, and don’t think I’m too stressed really. My main problem areas are lack of exercise which I’m looking to change by signing up for some new exercise classes and sleep. Man it’s so hard to make myself get in bed at bedtime, lol. This is a good list for people to check where their problem areas may lie.

    • Thank you so much for your comment and your kind words! Once you get in the habit of working out, you’ll definitely stick with it. The same can be said for having a good sleep schedule.

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