5 Foods You Need In Your Diet

Posted in Health
on May 8, 2015

BB5815Summer is quickly approaching, which means if you’re looking to achieve your best summer body, you need to get to work. Although working out is a large component of a healthy appearance, your diet may be the reason you’re not seeing results.

If you’re looking to shrink your stomach and blast fat, try incorporating these five foods in your diet. It will help cleanse your system and you’ll see results just before you need to wear a bikini. You’ll add some bliss this summer knowing you’re eating a healthy diet.


Packed with rich antioxidants and vitamins, berries are fruits you should be reaching for on a daily basis. Make a homemade berry shake or add them to oatmeal.  Berries are a power food you need to fight fat before summer.


You might be thinking, “Avocados are packed with fat, that can’t be healthy.” Fear not because although there is fat, it’s healthy fat, which your body needs. They’re also loaded with fiber. They’re good for your skin, help digestion and lowers cholesterol.


Raw, plain oatmeal (not the packaged ones with different flavors) is healthy for you because it contains fiber. This keeps you feeling full longer, which prevents snacking and overeating. Have one cup in the morning and mix with cinnamon, walnuts and berries for a satisfying breakfast.


Eggs are packed with protein, which you need to stay energized all day. Eggs contain amino acids, which helps repair muscles. This is especially great if you’re working out regularly. Whether you’re eating them hard-boiled or in an omelet, eggs are always a good option.


Quinoa contains the eight essential amino acids to put protein to good use. Aside from that, it’s a healthy carbohydrate you don’t need to feel guilty about. It’s a versatile food you can incorporate in your lunch and dinner.

What foods do you need to eat more of from this list? Make sure to leave a comment below!

Ki Signature


  • I need to eat more eggs. I have plain oatmeal with portion powder and blue berries on it for breakfast in the morning.


    • Thanks so much for your comment! I love having oatmeal in the morning, but mixing up your breakfast meals with eggs is great, too!

  • LOVE this!!! Avocados are my favorite food, I literally put them on everything.

  • Love this!!! avocados are my fave food I literally put them on everything!


    • My friend is the same way. But hey, they’re good for you and they’re delicious. No judgement here. Thanks for your comment.

  • I love love love berries, avos and eggs. I like giving myself an oat and yogurt face mask too! Great recommendations :>

    • They are all my favorites for food and DIY beauty when applicable. Haha! Thanks for your comment.

  • Great list. Yum, I can definitely use more berries in my meals!

    The Pink Paperdoll

  • Love all of these foods!


  • I need this! Thanks for sharing!

    Lots of love,

  • I LOVE all of those foods. 🙂 So yummy and good for you.

    • Thanks so much for your comment! Glad you appreciate healthy foods like I do!

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