If you have been struggling with getting through the day because of stress, or you have been feeling overwhelmed with life altogether, keep on reading. I’m sharing 12 things you can do every day for a better, more blissful day.
1| Be prepared
Your outfit is set out, along with your meals for the day, and your bag is packed by the door ready to go. The more you prepare the night before, the less you’ll stress in the morning while you’re getting ready. Take a little time to make your lunch and get your breakfast planned, and pick your outfit. You’ll thank me for this one in the long run.
2| Make your bed
There are two types of people: people who make their beds and unhappy people. I’m serious when I say that there’s nothing better than getting into a fresh bed after a long day. Take two minutes to make your bed in the morning. It brings your entire room together and keeps the space looking clean.
3| Drink water immediately
I keep a water bottle next to my bed so that the first thing I do is drink water. Even if you’re not a morning person, water will hydrate you and get your body and mind moving more quickly with little effort. You’ll feel yourself wake up naturally and you’ll feel a little happier before the day begins.
4| Enjoy your breakfast/coffee at home
Don’t skip breakfast. Allow yourself enough time to have coffee and something for breakfast, and have it at home. Don’t pick up breakfast sandwiches and coffee from Dunkin Donuts. You’re spending unnecessary money, and having breakfast sandwiches or bagels everyday isn’t good for your body altogether.
5| Tackle your biggest task first
Skip the email check and morning chit-chat with people in the office. Instead, focus on the big project, report or event you have to work on, and get that done. Then, you have the entire day ahead of you to work on all your other tasks, and the end of your work day will be smooth sailing.
6| Don’t buy your lunch
Another way people spend unnecessary money is by buying lunch every day. Let’s do some math. If you spend an average of $10 a day on lunch and multiply that by 260 (5 days a week for 52 weeks a year) that’s $2,600 you’re spending. You’ll save money, calories and time if you bring your lunch instead.
7| Detach yourself from work after 5 p.m.
This can be tough for some people, especially if you work in a field where people think you should be on the clock 24/7. Don’t read your emails, and don’t answer work calls or texts after 5 p.m. You deserve time for yourself. No, you’re not being selfish if you don’t respond to your boss because you weren’t created to work 24 hours a day. It can wait until tomorrow.
8| Get your 20-30 minutes in
Set aside time when you get a little active whether it’s yoga, walking, running, or Pilates. What’s great about this is that you can do so many activities that are fun and don’t feel like you’re working out. Find out what workouts are best for you, and incorporate them into your everyday routine. You’ll relieve stress and clear your head from the day.
9| Clean as you go
Instead of letting dishes pile up in the sink, wash them as you go throughout the day. When you take something out, put it back. You’ll be surprised how this little task can affect the entire cleanliness of your home. Then you don’t set an hour a day just for cleaning up because you’ve been working at it throughout the day.
10| Do a little self care every day
Keep a journal, take up a new hobby, put on a face masks and drink some wine. Whatever is it, make sure you’re giving yourself a little treat and time to unwind after a long day. You deserve to have time for self care in your daily routine even if it’s only for 30 minutes a day.
11| Write your to-do list for the next day
Take five minutes every night to plan out your day for the next day. Make sure to account for any meetings, appointments, plans with friends and family, etc. Outline what your day will look like, so you don’t stress about anything at night. You’ll feel relieved you did this small, but essential step for a blissful day.
12| Don’t get sucked into social media all night
When I sit and scroll on social media late at night, I have a hard time falling asleep and staying asleep. Instead, I stop checking my phone after a certain time, and I prep my mind to go in sleep mode. It has done wonders for my sleep schedule, and it ends my day on a good note because let’s be honest, sleep is too important to overlook in your routine.
What tips would you add to this list? What tip do you need to work on? Make sure to leave a comment below!